Muscle strengthening in Lenox, Massachusetts

Lenox Pilates is a premier health and fitness institution located at 52 Housatonic Street in Lenox, Massachusetts. Specializing in Pilates, this gym offers a wide range of classes and programs designed to improve strength, flexibility, and overall physical well-being. Whether you are a beginner or an experienced practitioner, Lenox Pilates has something for everyone. Come join us and experience the benefits of Pilates in a welcoming and supportive environment.

Studio 90 Pilates is a gym and health institution located at 90 Pittsfield Road in Lenox, Massachusetts, United States. Join our pilates mat community to learn the proper way to engage your core muscles and optimize your results. Our classes focus on controlling movements, opening the spine, stretching, and strengthening your entire body. We offer private group classes in pilates mat, barre, and cardio drumming for up to 15 people at $100 per group. Choose from classes such as Healthy Back, Solid Core, or Flex & Stretch. Pilates unites the mind, body, and soul, helping to restore your body to look and feel better. Regular practice can lead to improvements in core strength, posture, flexibility, and muscle imbalances.