TOP 30 Mindfulness techniques in Melrose, Massachusetts

Melrose Wakefield Hospital Psychotherapy is a mental health institution located at 585 Lebanon Street in Melrose, Massachusetts, United States. Our dedicated team of psychotherapists provides compassionate and effective therapy services to help individuals overcome various mental health challenges. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, our experienced therapists are here to support you on your journey to healing and personal growth. At Melrose Wakefield Hospital Psychotherapy, we prioritize your mental well-being and strive to create a safe and welcoming environment for all of our patients. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Spa Gloss is a non-toxic nail studio located at 955 Main Street, Melrose, Massachusetts, United States. Inspired by art, nature, culture, and people, we offer quality products and services that are safe for both our clients and staff. Our upscale and modern nail studio provides a bright, light, and minimal environment for you to relax and be yourself. We believe that good self-care is essential for improving mood and reducing anxiety, and getting a manicure or pedicure is a small but potent way to practice self-care for your mind and body. Our unique herbal treatments help calm your senses and rehydrate your skin using all natural ingredients. Download our app for the best self-care experience and easily book your appointments from your device. Our vegan formulas dry in just five minutes, are non-toxic, and hypoallergenic, making them ideal for those with sensitive skin nail beds.

Karate Pro Dojo, located at 171 Tremont Street in Melrose, Massachusetts, is a health institution dedicated to helping individuals relieve stress, get in shape, and learn self-defense. Through the practice of Karate, students can focus on the positives in life and overcome negative energy, while also improving their flexibility, balance, and ability to relax. Our classes aim to strengthen both the mind and body, offering a fun and exciting curriculum that includes character development lessons. For children, our school teaches important life skills such as goal setting, respect for others, self-discipline, leadership, physical fitness, and coordination. By instilling a positive attitude in our students, we help them develop into well-rounded individuals who are prepared to face the challenges of the world.

Debra Broadley Mental Health is a leading institution dedicated to providing comprehensive mental health services in Melrose, Massachusetts, United States. Our team of experienced professionals is committed to helping individuals overcome mental health challenges and improve their overall well-being. From therapy and counseling to medication management and support groups, we offer a wide range of services tailored to meet the unique needs of each client. At Debra Broadley Mental Health, we strive to create a safe and supportive environment where individuals can receive the care and treatment they need to lead fulfilling lives.

The New England Center for OCD and Anxiety is a leading health institution located at 612 Main Street in Melrose, Massachusetts, United States. Our center specializes in providing comprehensive and personalized treatment for individuals struggling with OCD and anxiety disorders. Our team of experienced clinicians and therapists are dedicated to helping our patients overcome their symptoms and regain control of their lives. With a focus on evidence-based therapies and a compassionate approach, we strive to provide the highest quality care to our patients. If you or a loved one is seeking help for OCD or anxiety, contact us today to schedule a consultation.

Laura Luff, PsyD is a health institution located at 548 Lebanon Street in Melrose, Massachusetts, United States. Dr. Laura Luff, a licensed clinical psychologist, provides expert psychological services to individuals seeking support and guidance. With a focus on evidence-based practices, Dr. Luff offers a compassionate and personalized approach to therapy for a wide range of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Luff is dedicated to helping you achieve emotional well-being and personal growth. Contact Laura Luff, PsyD today to schedule an appointment and start your journey towards a healthier mind and body.

Thoughtful Psychiatry is a premier mental health institution located at 20 West Emerson Street in Melrose, Massachusetts. Our team of dedicated psychiatrists and therapists are committed to providing compassionate and personalized care to help individuals navigate their mental health challenges. With a focus on thoughtful and holistic approaches to treatment, we offer a range of services including therapy, medication management, and support groups. Whether you are struggling with anxiety, depression, or other mental health concerns, our team is here to help you on your journey to wellness. Schedule an appointment today and take the first step towards better mental health.

Massage Envy - Stoneham is a beauty salon, health, and spa located at 79 Main Street in Stoneham, Massachusetts, United States. Experience the highest rated massage in the industry at this establishment, where you can also enhance your session with the benefits of aromatherapy. With 9 out of 10 rating based on 4764 reviews, the massage therapists at Elements Massage Stoneham listen to your needs and use proper techniques to provide a truly therapeutic experience. Serving customers in the greater Boston area, including Stoneham, Reading, Wakefield, and Melrose, this institution invites you to discover the rejuvenating benefits of therapeutic massage and its positive effects on your body and well-being. Therapeutic massage is a medically proven method for supporting health and wellness, and each Elements Massage® studio is independently owned and operated. The safety rating is based on client survey results, and the Elements Promise™ ensures a valuable and enjoyable experience. Visit Massage Envy - Stoneham today to indulge in a relaxing and beneficial massage session.

Shnidman Susan R PhD is a health institution located at 50 Rowe Street in Melrose, Massachusetts, United States. Led by Dr. Susan R Shnidman, this institution offers expert psychological services to individuals seeking therapy and counseling. Dr. Shnidman specializes in a variety of mental health issues and provides personalized treatment plans to help her clients achieve emotional well-being. With a warm and compassionate approach, Dr. Shnidman creates a safe and supportive environment for her clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, or relationship issues, Shnidman Susan R PhD is dedicated to helping you navigate through life's challenges and improve your overall mental health.

Bodyography Wellness Center is a health institution located at 18A Essex Street in Melrose, Massachusetts, United States. Our dedicated professionals provide healing touch for the body, mind, and spirit through services such as Swedish Massage, Deep Tissue Massage, Prenatal Massage, and Cupping. We are excited to announce that our Reiki Master Teacher, Lindsay Warrington, is now a licensed massage therapist offering stress-reducing massages at a discounted rate until March 31, 2024. During the month of March 2024, you can donate personal care products to receive $5 off your session. Gift certificates are available for purchase in any amount from $20 and up, making them a perfect gift for any occasion. Our covid-19 policies are in place to ensure the safety of our clients, and masks are now optional at Bodyography.

Shaylynn Devin Massage Therapy is a welcoming institution located at 786 Main Street in Melrose, Massachusetts. Shaylynn, a certified orthopedic massage therapist, specializes in myofascial release but also incorporates elements of Swedish, deep tissue, and kinesiology tape application in her treatments. With a background in engineering, Shaylynn excels in problem-solving her client's pain and postural imbalances. She aims to make everyone feel comfortable in their own bodies and works with them to achieve their treatment goals for a pain-free life. Outside of the office, Shaylynn enjoys baking bread in the winter and sailing with her dog, Shay, in the summer.

Welcome to Elements Massage Stoneham, where your journey to relaxation and rejuvenation begins. Conveniently located at 200 Main Street, Stoneham, Massachusetts, our studio offers a serene escape from the hustle and bustle of everyday life. We proudly serve the greater Boston area, focusing on Stoneham, Reading, Wakefield, and Melrose. At Elements Massage, we are committed to providing the highest rated massage experience in the industry, as reflected by our impressive 9 out of 10 rating based on 4,862 reviews. Our skilled massage therapists are dedicated to listening to your individual needs and employing the right techniques to ensure a truly therapeutic experience. Whether you seek relief from stress or pain, or simply want to indulge in a moment of tranquility, our personalized massage sessions are designed to enhance your well-being.

Welcome to Noelle Salon & Spa Inc, your premier destination for hair care and wellness in Melrose, Massachusetts. Conveniently located at 195 Green Street, our salon and spa is dedicated to providing a rejuvenating experience that caters to your beauty and health needs. At Noelle Salon & Spa Inc, we offer a wide range of services designed to enhance your natural beauty and promote well-being. Our talented team of professionals specializes in precision haircuts, vibrant coloring, and innovative styling techniques that leave you looking and feeling your best. We are committed to using high-quality products that nourish and protect your hair, ensuring a healthy and radiant look.

Welcome to Repair & Revive Massage, your sanctuary for relaxation and rejuvenation located in the heart of Melrose, Massachusetts. Nestled at 1 West Foster Street, our massage therapy center is dedicated to providing a serene escape from the hustle and bustle of daily life. At Repair & Revive Massage, we specialize in a variety of therapeutic techniques designed to alleviate stress, reduce pain, and enhance overall well-being. Our skilled and certified massage therapists tailor each session to meet your individual needs, ensuring a personalized experience that targets your specific concerns. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, our tranquil environment and expert care will leave you feeling renewed and revitalized. Discover the transformative power of touch at Repair & Revive Massage—where healing and relaxation are our top priorities. Visit us today and embark on your journey to wellness.

Welcome to Leavitt Massage Therapeutics, your premier destination for holistic wellness and rejuvenation in the heart of Melrose, Massachusetts. Conveniently located at 49 Myrtle Street, our tranquil sanctuary offers a range of therapeutic massage services designed to promote relaxation, relieve tension, and enhance overall well-being. At Leavitt Massage Therapeutics, we believe in the power of personalized care. Our skilled and certified massage therapists are dedicated to understanding your unique needs and tailoring each session to provide the most effective treatment. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, our diverse array of massage techniques, including Swedish, deep tissue, and sports massage, ensures that you receive the optimal care you deserve.

Welcome to FL Painting & Carpentry Located at 17 Whittier Street, Lynn, Massachusetts, FL Painting & Carpentry is your premier general contractor and painter, specializing in transforming spaces with exceptional painting and carpentry services. With years of experience in the industry, we combine expertise, creativity, and dedication to deliver superior craftsmanship in every project we undertake.