Mindfulness meditation techniques in Westwood, Massachusetts

Mindfulbody Tai Chi is a renowned institution located at 590 Gay Street in Westwood, Massachusetts, specializing in the ancient practice of T'ai Chi. T'ai Chi is a martial art that focuses on self-cultivation, relaxation, and meditation, with proven benefits for physical and mental health. Through the practice of T'ai Chi, individuals can improve balance, reduce symptoms of various health conditions, and enhance overall well-being. Instructor Dana Buck, with over 20 years of experience in T'ai Chi, leads classes that are both engaging and supportive. Dana's teaching approach is rooted in the traditions of Tung T'ai Chi Ch'uan, emphasizing individuality and creating a safe learning environment for all students. With a background in teaching at various institutions, Dana brings a wealth of knowledge and expertise to Mindfulbody Tai Chi.

Stewart Nicole P is a health institution located at 690 Canton Street in Westwood, Massachusetts, United States. They offer a range of health services and treatments to help individuals improve their overall well-being and quality of life. With a team of experienced healthcare professionals, Stewart Nicole P is dedicated to providing personalized care and support to their patients. Whether you are in need of medical treatment, therapy, or counseling, this institution is committed to helping you achieve optimal health and wellness.

Lisa Domal Sweeney is a renowned doctor specializing in health and wellness, located at 100 Brigham Way in Westwood, Massachusetts, United States. With a focus on providing personalized and compassionate care to her patients, Dr. Sweeney is dedicated to helping individuals achieve optimal health and well-being. Whether you are in need of a routine check-up or seeking treatment for a specific health concern, Dr. Sweeney and her team are committed to providing top-notch medical care in a welcoming and comfortable environment. Schedule an appointment today to experience the exceptional care and expertise offered at Lisa Domal Sweeney.