Mindfulness meditation techniques in Lee, Massachusetts

Yoga Lee is a welcoming and peaceful yoga studio located at 62 Main Street in Lee, Massachusetts. Our institution is dedicated to promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, reduce stress, or simply find a moment of tranquility in your day, Yoga Lee is the perfect place for you. Join us and discover the many benefits that yoga can bring to your mind, body, and spirit.

Welcome to Taking Shape in the Berkshires, your premier destination for health and wellness in the heart of Lee, Massachusetts. Located at 14 Pleasant Street, our facility is dedicated to helping you achieve your personal health goals through a holistic approach tailored to your individual needs. At Taking Shape in the Berkshires, we offer a wide range of services designed to nurture your body, mind, and spirit. From personalized fitness programs and nutritional guidance to stress management and wellness workshops, our expert team is here to support you every step of the way on your journey to better health.

Soul Spa is a tranquil oasis nestled in the heart of Lee, Massachusetts. Our peaceful retreat offers a variety of rejuvenating spa treatments and holistic wellness services to nourish your body, mind, and soul. Whether you're seeking a relaxing massage, a revitalizing facial, or a restorative yoga class, our team of experienced therapists and practitioners are here to help you unwind and restore balance to your life. Come escape the hustle and bustle of everyday life and indulge in a blissful experience at Soul Spa.

Culinary Medicine School is a health institution located at 210 Prospect Street in Lee, Massachusetts, United States. We offer a unique approach to health and wellness through the power of food and nutrition. Our programs include personalized 2-Day Way to Health & Self Care Workshops, as well as events like the FREE Spring Equinox Portal Meditation on March 20th and the Body, Soul & Spirit Summit on April 10, 13, and 21, 2024. Join us in exploring the connection between food, health, and overall well-being at Culinary Medicine School.

R & R Spa, located at 28 Park Street in Lee, Massachusetts, offers a range of health and spa services to help you relax and rejuvenate. Whether you've had a long day or just need some pampering, our inclusive services are sure to meet your needs. Our head relaxation massage is perfect for those with headaches, as it can improve blood flow and release toxins throughout the body. Come visit us today and treat yourself to a day of blissful relaxation at R & R Spa.

Soulrhythms.net is a health institution located at 25 Park Place in Lee, Massachusetts, United States. We specialize in providing holistic healing services that integrate music, movement, and mindfulness to promote overall well-being and relaxation. Our experienced practitioners offer a variety of services such as music therapy, dance therapy, meditation classes, and more to help individuals achieve mental, emotional, and physical balance. Visit us at Soulrhythms.net to experience the transformative power of music and movement on your health and wellness journey.