Mindfulness meditation techniques in Amherst, Massachusetts

Aikido of Amherst is a health institution located at 7 Pomeroy Lane in Amherst, Massachusetts, United States. Our facility offers classes in the martial art of Aikido, focusing on self-defense techniques that emphasize blending with an attacker's energy rather than using force. Our experienced instructors provide a safe and supportive environment for students of all skill levels to improve their physical fitness, mental focus, and overall well-being. Join us at Aikido of Amherst to learn valuable self-defense skills and experience the benefits of this ancient Japanese martial art.

Venakey Mind-Body Exercises is a holistic wellness center located at 409 Main Street in Amherst, Massachusetts. Specializing in various breathing methods and mind-body exercises, our gym offers a unique approach to improving both physical and mental well-being. Our experienced instructors guide clients through a range of techniques designed to reduce stress, increase flexibility, and enhance overall health. Whether you are looking to improve your physical fitness or find inner peace and relaxation, Venakey Mind-Body Exercises is the perfect place to achieve your wellness goals. Join us today and discover the transformative power of mind-body exercises and breathing methods.

Amherst Acupuncture and Chinese Medicine is a premier health institution located at 34 Pomeroy Lane in Amherst, Massachusetts, United States. Specializing in traditional Chinese medicine practices such as acupuncture, herbal medicine, and holistic therapies, our experienced practitioners provide personalized care to promote overall well-being and healing. With a focus on natural and alternative approaches to health, we strive to help our patients achieve balance and harmony in mind, body, and spirit. Visit us at Amherst Acupuncture and Chinese Medicine to experience the benefits of ancient healing techniques in a modern setting.

Moving Zen Karate Center is a premier health institution located at 5 Hedgerow Lane in Amherst, Massachusetts. We offer traditional karate classes that focus on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at Moving Zen Karate Center to embark on a journey towards improved health and inner peace through the practice of martial arts.

Nancy Simons, LMHC is a mental health counseling institution located at 48 North Pleasant Street in Amherst, Massachusetts, United States. Nancy Simons is a licensed mental health counselor who provides professional and compassionate therapy services to individuals seeking support for their mental health concerns. With a focus on promoting overall well-being and personal growth, Nancy Simons offers a safe and welcoming environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health challenge, Nancy Simons, LMHC is dedicated to helping you navigate through your difficulties and find healing and peace.

Shanti Sponder is a health institution located at 21 Pray Street, Amherst, Massachusetts, United States. They offer in-person counseling services to help individuals navigate through difficult times and develop healthy coping mechanisms. Additionally, they provide online counseling for those who prefer a remote setting. Their team of psychiatrists focus on treating mental health concerns through counseling and medication. Shanti Sponder also offers therapy for children, families, couples, and geriatric individuals. Their compassionate and experienced therapists are dedicated to helping individuals heal and grow. The institution is committed to providing accessible services and welcomes feedback on their website.

Katzner Ruth B Psychotherapist is a trusted healthcare provider located at 26 South Prospect Street in Amherst, Massachusetts. Specializing in psychotherapy, Dr. Katzner offers compassionate and personalized care to help individuals navigate through life's challenges and improve their mental well-being. With a focus on promoting mental health and emotional wellness, Katzner Ruth B Psychotherapist is dedicated to providing a safe and supportive environment for all patients.

Steven Opalenik, LMHC is a mental health institution located at 9 Research Drive in Amherst, Massachusetts, United States. As part of The Promethean Project, a non-profit wellness center, Steven Opalenik, LMHC offers a comprehensive approach to health and wellness. Specializing in mental health services, Steven Opalenik, LMHC provides support and guidance for individuals seeking help with their mental well-being. With a focus on holistic health, Steven Opalenik, LMHC aims to create a one-stop shop for all aspects of health, including physical, mental, and emotional well-being.

Touch Needed Massage Therapy is a premier massage therapy institution located at 800 Main Street in Amherst, Massachusetts. Our team of highly skilled and experienced therapists are dedicated to providing top-notch therapeutic massage services to help clients relax, rejuvenate, and heal. Whether you are looking for relief from chronic pain, stress reduction, or simply a luxurious pampering experience, Touch Needed Massage Therapy has got you covered. Come visit us and experience the healing power of touch in a tranquil and welcoming environment.

The Psychological Service Center is a health institution located at 135 Hicks Way in Amherst, Massachusetts, United States. Our center offers a range of psychological services, including individual counseling, group therapy, and psychological assessments. Our team of licensed psychologists and therapists are dedicated to providing high-quality, evidence-based care to support the mental health and well-being of our clients. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our center is here to help. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Stephen Brevik, PsyD is a reputable health institution located at 48 North Pleasant Street in Amherst, Massachusetts, United States. Dr. Stephen Brevik is a licensed psychologist with a Doctorate in Psychology, providing expert mental health services to individuals in need. The institution offers a wide range of psychological services including therapy, counseling, and assessments to help clients navigate through life's challenges and achieve mental well-being. With a compassionate and professional approach, Stephen Brevik, PsyD is dedicated to supporting individuals in their journey towards mental health and personal growth.

Jean Lukens, LICSW is a mental health institution located at 664 Main Street in Amherst, Massachusetts. Jean specializes in working with adolescents, adults, and couples dealing with a variety of life issues, including stress, depression, anxiety, trauma, and more. With over 34 years of experience, Jean's approach combines psychoanalytic studies, mindfulness meditation, and techniques such as neurofeedback and somatic experiencing to help clients align their outer lives with their inner clarity. She aims to promote wellness in mental health by examining communication patterns, thoughts, feelings, and bodily states. Jean is deeply grateful for the privilege of working with her clients and helping them navigate life challenges with honesty and skill. If you are interested in Jean's services, please contact your insurance provider to inquire about coverage. Thank you for considering Jean Lukens, LICSW for your mental health needs.