Mindfulness meditation classes in Westwood, Massachusetts

Welcome to Universal Power Yoga - Westwood, your ultimate destination for holistic health and wellness in the heart of Westwood, Massachusetts. Conveniently located at 40 Hartford Street, our serene and welcoming studio offers a diverse range of yoga classes designed to energize your body, calm your mind, and rejuvenate your spirit. At Universal Power Yoga, we believe in the transformative power of yoga to enhance overall well-being. Our experienced and passionate instructors provide personalized guidance and support, ensuring that practitioners of all levels—from beginners to seasoned yogis—can find a practice that fits their needs. We offer an array of classes, including Power Yoga, Vinyasa Flow, Restorative Yoga, and specialized workshops to deepen your practice and understanding.

Mindfulbody Tai Chi is a renowned institution located at 590 Gay Street in Westwood, Massachusetts, specializing in the ancient practice of T'ai Chi. T'ai Chi is a martial art that focuses on self-cultivation, relaxation, and meditation, with proven benefits for physical and mental health. Through the practice of T'ai Chi, individuals can improve balance, reduce symptoms of various health conditions, and enhance overall well-being. Instructor Dana Buck, with over 20 years of experience in T'ai Chi, leads classes that are both engaging and supportive. Dana's teaching approach is rooted in the traditions of Tung T'ai Chi Ch'uan, emphasizing individuality and creating a safe learning environment for all students. With a background in teaching at various institutions, Dana brings a wealth of knowledge and expertise to Mindfulbody Tai Chi.

Welcome to Medfield Yoga Studio, your sanctuary for health and wellness located at 28A Park Street, Medfield, Massachusetts. As a dedicated gym and health center, we offer a unique space where your practice is our priority. Our caring teachers take a genuine interest in your journey, helping you develop your practice in a way that feels right for your body. Whether you're seeking time for yourself, a way to get moving, or a moment of peace and quiet, our studio is designed to meet your needs. Join us and experience the transformative power of yoga in a supportive and nurturing environment. You'll leave feeling rejuvenated and better than when you arrived. Come and find your balance at Medfield Yoga Studio.