TOP 30 Best Mindfulness and movement in Boston, Massachusetts

CrossFit Boston Iron & Grit is a premier health institution located at 1230 VFW Parkway in Boston, Massachusetts. Our facility is dedicated to helping individuals achieve their fitness goals through high-intensity workouts and strength training. With a focus on functional movements and constantly varied exercises, our experienced coaches will guide you through challenging workouts that will push you to your limits. Whether you are a seasoned athlete or just starting out on your fitness journey, CrossFit Boston Iron & Grit is the place for you to build strength, endurance, and mental toughness. Join our community of like-minded individuals and experience the transformative power of CrossFit.

Boston Physical Therapy & Wellness is a premier health institution located at 275 Mystic Avenue in Medford, Massachusetts. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover and thrive. Whether you are recovering from a sports injury, surgery, or dealing with chronic pain, our skilled professionals are here to support you every step of the way. With a focus on holistic wellness and individualized care, Boston Physical Therapy & Wellness is committed to helping you achieve your health goals and improve your overall quality of life. Visit us today and experience the difference our expert team can make in your journey to wellness.

Welcome to Boston X, your premier destination for relaxation and rejuvenation located in the heart of Boston at 756 Adams Street, Massachusetts. As a top-tier health and spa establishment, we are dedicated to providing our clients with an exceptional experience that promotes well-being and tranquility. Our serene environment, coupled with our team of skilled professionals, ensures that every visit leaves you feeling revitalized and refreshed. At Boston X, we offer a wide range of services designed to cater to your individual health and wellness needs. From luxurious massages and invigorating facials to holistic therapies and wellness treatments, our comprehensive menu is tailored to enhance your physical and mental well-being. We use only the finest products and techniques to ensure the highest quality of care.

Welcome to Wellness in Motion Boston @ Heartbreak Hill, your premier destination for holistic health and wellness in the heart of Cambridge, Massachusetts. Located at 294 Massachusetts Avenue, our state-of-the-art facility is dedicated to helping you achieve optimal physical health and well-being through expert physiotherapy and personalized care. At Wellness in Motion Boston, we believe that every individual deserves a tailored approach to health. Our team of highly skilled and compassionate physiotherapists is committed to providing you with the highest standard of care, whether you're recovering from an injury, managing chronic pain, or seeking to enhance your overall physical performance.

Welcome to ALIGN Physical Therapy and Health, your premier destination for comprehensive and personalized health care in the heart of Boston. Conveniently located at 551 Boylston Street, our state-of-the-art facility is dedicated to helping you achieve optimal health and well-being through expert physical therapy services. At ALIGN, we believe in a holistic approach to health, focusing on treating the whole person, not just the symptoms. Our team of highly skilled and compassionate therapists is committed to providing individualized care tailored to meet your unique needs and goals. Whether you’re recovering from an injury, managing a chronic condition, or striving to enhance your physical performance, we are here to support you every step of the way.

Welcome to TriYoga Boston, a sanctuary of healing and transformation located at 60 Prospect Street, Waltham, Massachusetts. At our center, we embrace the philosophy that "we are not the waves of the mind, but the vastness of the ocean," as beautifully expressed by Yogini Kaliji. This profound understanding guides our approach to TriYoga and Yoga Therapy, where each session is designed to foster peace, connection, and inner wisdom. Offering both in-person and live-streamed classes via Zoom, we cater to all levels of experience. Our extensive selection of on-demand classes includes shorter flows, therapeutic yoga, chair yoga, Yoga Nidra, and more. Whether you're new to yoga or seeking to deepen your practice, you'll find a welcoming community and expert guidance here.

Welcome to 4Life Movement, your premier destination for health and wellness located in the heart of Roslindale at 4006 Washington Street, Boston, Massachusetts. At 4Life Movement, we are dedicated to empowering individuals to achieve their fitness goals and lead healthier, more active lifestyles. Our state-of-the-art gym offers a wide range of equipment, classes, and personalized training programs tailored to meet your unique needs. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to support and motivate you every step of the way. Join us at 4Life Movement and become part of a vibrant community committed to health, strength, and well-being. Your journey to a better life begins here!

Welcome to Wellness in Motion Boston, your premier destination for comprehensive health and wellness services in Brookline, Massachusetts. Conveniently located at 1620 Beacon Street, our practice is dedicated to helping you achieve optimal health and well-being through a personalized and integrative approach. At Wellness in Motion Boston, we specialize in providing top-notch physiotherapy and medical care tailored to meet the unique needs of each individual. Our team of experienced doctors and health professionals is committed to delivering exceptional service and effective treatment plans that address a wide range of health concerns.

Welcome to Barre & Soul, Melrose ― Your Sanctuary for Mind and Body Wellness Nestled in the heart of Melrose, Massachusetts, at 466 Franklin Street, Barre & Soul is your premier destination for holistic health and fitness. Our studio is a vibrant community dedicated to empowering individuals through transformative yoga and barre classes designed to nurture both body and soul.

Welcome to Endurance Pilates and Yoga, your premier destination for holistic wellness and fitness in the heart of Boston. Conveniently located at 1636 Washington Street, our facility offers a serene and supportive environment where you can embark on your journey to improved health and well-being. Specializing in both Pilates and Yoga, our expert instructors are dedicated to helping you enhance your strength, flexibility, and mindfulness through personalized and group sessions. Whether you’re a beginner or an experienced practitioner, our diverse range of classes are designed to cater to all levels and help you achieve your fitness goals. Join our vibrant community and experience the transformative power of movement at Endurance Pilates and Yoga. Visit us today and discover a healthier, more balanced you!

Meiwakan Aikido Boston is a health institution located at 730 Broadway, Somerville, Massachusetts, United States. Offering courses in the Japanese martial art of Aikido, students learn balance, movement, and strong martial techniques. Taught by Wesley Clawson, a long-term student of Mickaël Martin, Meiwakan Aikido welcomes all fitness levels aged 16 and above. The curriculum includes Aikido, Kenjutsu, and Kobojutsu, with a focus on open hand techniques and weapons training. Wesley Clawson's dedication to Aikido practice both in Boston and abroad allows for continual development in the art. Join us at Meiwakan Aikido Boston for a unique and inclusive martial arts experience.

City Aikido Boston is a renowned health institution located at 90 Tyler Street in the vibrant city of Boston, Massachusetts. Specializing in the Japanese martial art of Aikido, this institution offers a unique approach to physical fitness and mental well-being. With experienced instructors and a welcoming community atmosphere, City Aikido Boston provides a safe and supportive environment for individuals of all ages and skill levels to learn and practice this traditional martial art. Whether you are looking to improve your physical strength, flexibility, or self-defense skills, City Aikido Boston is the perfect place to achieve your health and wellness goals.

Boston Chiropractic & Sports Therapy is a health institution located at 160 Lincoln Road in Lincoln, Massachusetts, United States. Recently relocated to Lincoln, this institution specializes in manual and adjunctive therapies, rehabilitation techniques, sports performance, preventive care, and functional medicine. Their team is dedicated to providing personalized care to help each patient achieve their health and performance goals.

Zoe Valette: Boston EMDR and hypnotherapy is a trusted health institution located at 1371 Beacon Street in Brookline, Massachusetts. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy and hypnotherapy, our experienced professionals provide personalized and effective treatments to help individuals overcome trauma, anxiety, and other mental health issues. With a compassionate and client-centered approach, we strive to create a safe and supportive environment for healing and growth. Visit us today to start your journey towards a healthier mind and body.

Welcome to Wellness in Motion Boston @ Human Powered Health, your premier destination for holistic health and wellness in Wellesley, Massachusetts. Located at 77 Central Street, our center is dedicated to empowering individuals through a comprehensive approach to well-being. We offer a wide range of services designed to cater to your unique health needs, including physical therapy, chiropractic care, massage therapy, and fitness programs. Our team of highly skilled professionals is committed to providing personalized care and guidance to help you achieve optimal health and vitality. Whether you're recovering from an injury, managing chronic pain, or simply looking to enhance your overall wellness, we are here to support you every step of the way.

Welcome to Gyrotonic and Pilates Boston MetroWest, your premier destination for holistic fitness and well-being in Medfield, Massachusetts. Conveniently located at 93 West Street, our studio offers a serene and supportive environment where you can enhance your physical health and mental clarity. At Gyrotonic and Pilates Boston MetroWest, we specialize in the innovative Gyrotonic method and classical Pilates. Whether you are a beginner or an advanced practitioner, our certified instructors are dedicated to helping you achieve your fitness goals through personalized sessions tailored to your individual needs.

Welcome to Boston Rhythmic, New England’s premier rhythmic gymnastics program, proudly serving the Boston area with locations in Hyde Park, Westborough, and our newest addition in Waltham! Situated at 1 Westinghouse Plaza, Boston, Massachusetts, we offer an unparalleled experience in rhythmic gymnastics and a variety of exciting classes for ages 2 to adult, both in person and online. At Boston Rhythmic, we believe in promoting the beautiful Olympic sport of rhythmic gymnastics through innovative and fun classes. Our professional instructors use a positive coaching method, ensuring that both you and your child will fall in love with our programs and return year after year. Whether you’re interested in rhythmic gymnastics, Aerial Arts, Flips and Tricks, or exploring other creative classes, our state-of-the-art facilities and virtual platforms make it possible for everyone around the globe to participate.

Welcome to Regenerate Movement, your premier destination for health and fitness in the heart of Boston! Conveniently located at 7 Burroughs Street, Boston, Massachusetts, our state-of-the-art facility is designed to help you achieve your wellness goals in a supportive and motivating environment. At Regenerate Movement, we believe in empowering individuals to lead healthier, more active lives. Our gym offers a wide range of fitness classes, personal training sessions, and wellness programs tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers are here to guide and inspire you every step of the way.

Welcome to Kinetic Boston, your premier destination for holistic health and wellness located in the heart of Waltham, Massachusetts. Nestled at 14 Spring Street, our state-of-the-art facility is dedicated to helping you achieve optimal health through a comprehensive range of services tailored to meet your unique needs. At Kinetic Boston, we believe in the power of movement and personalized care to promote overall well-being. Our team of experienced health professionals is committed to providing exceptional service in a welcoming and supportive environment. Whether you're looking to enhance your physical fitness, recover from an injury, or improve your mental health, we offer a variety of programs and treatments designed to help you reach your goals.

Capoeira Gerais Boston is a unique health institution located at 45 Danforth Street in Boston, Massachusetts. Specializing in the traditional Brazilian martial art of Capoeira, this facility offers a dynamic and engaging approach to fitness and self-defense. With a focus on live music, dance, gymnastics, and acrobatics, Capoeira Gerais Boston provides a one-of-a-kind experience for individuals looking to improve their physical and mental well-being. Whether you are a beginner or an experienced practitioner, this institution offers a welcoming and inclusive environment for all. Come join us and discover the beauty and power of Capoeira at Capoeira Gerais Boston.

Body Mind Systems in West Roxbury is a health institution located at 1739 Centre Street in Boston, Massachusetts. This facility offers a holistic approach to health and wellness, focusing on the connection between the mind and body. With a variety of services and programs available, including fitness classes, meditation sessions, and nutrition counseling, Body Mind Systems aims to help individuals achieve optimal physical and mental well-being. Whether you are looking to improve your strength, flexibility, or overall health, this institution provides the resources and support needed to reach your goals.

Welcome to the Shambhala Meditation Center of Boston, a serene oasis nestled in the heart of Brookline, Massachusetts. Located at 646 Brookline Avenue, our center is a welcoming sanctuary for individuals seeking peace, mindfulness, and spiritual growth. As a unique blend of a health center, place of worship, and school, we provide a diverse range of programs and services designed to nurture the mind, body, and soul. Our center offers meditation classes, workshops, and retreats suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors guide participants through practices that promote mindfulness, stress reduction, and self-awareness, fostering a sense of inner peace and well-being. In addition to meditation, we host talks and seminars on Buddhist teachings and philosophy, encouraging personal growth and spiritual exploration.

Modern Mystery School Boston is a unique institution located in Waltham, Massachusetts, dedicated to providing transformative health and educational experiences. Our school offers a variety of classes, workshops, and programs designed to help individuals unlock their full potential and achieve optimal well-being. From meditation and energy healing to ancient wisdom teachings and spiritual growth, our experienced instructors are committed to guiding students on their journey towards personal growth and self-discovery. Join us at 240 Bear Hill Road and embark on a path of enlightenment and empowerment with Modern Mystery School Boston.

Rock Steady Boxing Boston is a gym located at 360 Merrimack Street in Lawrence, Massachusetts. Specializing in health and fitness, this institution offers classes both in-person and online for individuals fighting Parkinson's Disease. Studies have shown that rigorous exercise focusing on movement, balance, strength, and rhythm can have a positive impact on those with Parkinson's. Affiliated with Rock Steady Boxing, a nonprofit organization, this facility provides a supportive environment where individuals can improve their quality of life and slow the progression of the disease. The Parkinson's boxing classes offered at Rock Steady Boxing Boston are designed to help individuals enhance their daily quality of life and improve their physical abilities. With knowledgeable coaches and a welcoming community, participants can work towards minimizing their symptoms and staying motivated to continue their fight against Parkinson's. Whether you are newly diagnosed or have been living with Parkinson's for years, Rock Steady Boxing Boston offers a challenging yet fun workout that can help you stay active and maintain a positive attitude.

Boston Kenjutsu is a premier health institution located at 1640 Cambridge Street in Cambridge, Massachusetts, United States. Specializing in the ancient Japanese martial art of Kenjutsu, our experienced instructors offer a unique and effective approach to physical fitness and mental well-being. Whether you are a beginner looking to improve your strength and agility or an experienced practitioner seeking to refine your skills, Boston Kenjutsu provides a supportive and welcoming environment for all levels. Join us and discover the benefits of this traditional martial art for your overall health and wellness.

Boston Iaido is a premier health institution located in the heart of Cambridge, Massachusetts. Specializing in the ancient Japanese martial art of Iaido, our expert instructors provide top-quality training in swordsmanship and mindfulness. With a focus on physical and mental well-being, Boston Iaido offers a unique and enriching experience for students of all levels. Join us at 1640 Cambridge Street and discover the art of Iaido today.

The Boston Center for Psychsynthss is a leading health institution located at 18 Quincy Road in Newton, Massachusetts. Our center specializes in providing cutting-edge psychiatric and psychological services to individuals seeking help with a wide range of mental health issues. Our team of experienced and compassionate professionals is dedicated to helping our clients achieve optimal mental wellness through personalized treatment plans and evidence-based therapies. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, the Boston Center for Psychsynthss is here to support you on your journey to healing and recovery. Contact us today to schedule a consultation and take the first step towards a brighter, healthier future.

Welcome to the Movement Disorder Unit at Massachusetts General Hospital Located at 15 Parkman St, Boston, MA 02114, the Movement Disorder Unit at Mass General stands as a beacon of hope and healing for individuals affected by movement disorders. As a premier destination for expert medical care, we have consistently remained at the forefront of medicine through our culture of collaboration, cutting-edge research, and unwavering commitment to the diverse communities we serve.

Welcome to Boston Jumps Fitness, your premier destination for health and wellness located at 110 Newbury Street, Danvers, Massachusetts. At Boston Jumps Fitness, we are dedicated to helping you achieve your fitness goals through innovative and fun workout routines. Our state-of-the-art facility offers a wide range of classes and personal training sessions designed to cater to all fitness levels. Whether you are a beginner or a seasoned athlete, our experienced instructors are here to provide guidance and motivation every step of the way. Join our vibrant community and experience the transformative power of fitness in a supportive and energetic environment. Discover a healthier, happier you at Boston Jumps Fitness today!

Welcome to The Barre Yoga Experience, located at 84 Taunton Street, Plainville, Massachusetts. Our gym is more than just a place to work out; it's a community where everyone is welcome, no matter where you are on your wellness journey. Recognized as the Best Fitness Class South by Best of Boston in 2022 and the Best Barre Experience by Best of RI in 2019, we pride ourselves on offering top-tier fitness experiences. Since 2019, we have also been celebrated as the Best Fitness Class in Blackstone Valley and have consistently been ranked as a ClassPass Top 10 Studio since 2020. At BYE, we believe in the power of togetherness, free from judgment, self-doubt, and the stresses of everyday life.