TOP 30 Mindful breath practice in Swampscott, Massachusetts

1 results found

Welcome to Bikram Yoga North Shore, your premier destination for health and wellness located in the heart of Swampscott, Massachusetts. Nestled at 644 Humphrey Street, our studio offers a serene and welcoming environment where individuals of all fitness levels can embark on their journey to improved health and well-being. At Bikram Yoga North Shore, we specialize in the transformative practice of Bikram Yoga, a series of 26 postures and two breathing exercises performed in a heated room. Our experienced and certified instructors are dedicated to guiding you through each session, ensuring you gain maximum benefit, whether you're a beginner or an experienced yogi. The heat not only aids in flexibility and detoxification but also promotes mental clarity and focus.