TOP 30 Meditation benefits in Dedham, Massachusetts

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Jill Briansky is a health institution located at 339 Washington Street in Dedham, Massachusetts, United States. Specializing in intuitive healing, the practitioners at Jill Briansky tap into the subconscious to uncover emotions, beliefs, and behaviors for healing purposes. By directing energy flow, old patterns can be released, traumas can be healed, and positive transformation can be fostered. One of the services offered at Jill Briansky is Yoga Nidra, also known as yogic sleep. During this guided meditation, participants lie in shavasana as their body is brought into stillness while their mind remains awake and aware. This class is suitable for anyone looking to relax and restore, with the added benefit of one hour of Yoga Nidra being equivalent to 4 hours of deep sleep. The class also focuses on softening the heart center, so participants are encouraged to bring their yoga mat, blanket, and pillow.