Meditation and mindfulness classes in Arlington, Massachusetts

Energy Fitness & Martial Arts is a premier health institution located at 99 Massachusetts Avenue in Arlington, Massachusetts. Our facility offers a unique combination of fitness training and martial arts classes to help individuals achieve their health and wellness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, our experienced instructors are here to guide and support you every step of the way. Join us at Energy Fitness & Martial Arts and embark on a journey towards a healthier, stronger, and more confident you.

Located at 279 Massachusetts Avenue in Arlington, Massachusetts, the institution "Prebluda Judith" offers integrated psychotherapy services for both the body and mind. Judith Prebluda combines traditional Western psychology with holistic, complementary methods such as mindfulness, meditation, and energy therapy to address a wide range of issues and goals. Whether you are dealing with short-term or long-term concerns, Judith can help you find resolution and healing. Services offered include individual psychotherapy, mindfulness classes, supervision and consultation. Visit the institution's website for more information on scheduling, fees, and insurance options.

Welcome to Body & Brain Yoga Tai Chi, your sanctuary for holistic health and wellness, located at 325 Broadway, Arlington, Massachusetts. Nestled between Starbucks and Cafe Nero at the intersection of Broadway and Mass. Ave, our center offers a unique blend of Eastern practices designed to enhance your physical and mental well-being. At Body & Brain, we transcend traditional fitness routines by integrating elements of qigong, tai chi, and meditation, making our classes accessible to all fitness levels. Our signature class focuses on stretching, breathing, and centering, leaving you feeling more flexible, relaxed, and recharged—perfect for starting your day or winding down in the evening.