TOP 30 Martial arts physical fitness in Westwood, Massachusetts

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Mindfulbody Tai Chi is a renowned institution located at 590 Gay Street in Westwood, Massachusetts, specializing in the ancient practice of T'ai Chi. T'ai Chi is a martial art that focuses on self-cultivation, relaxation, and meditation, with proven benefits for physical and mental health. Through the practice of T'ai Chi, individuals can improve balance, reduce symptoms of various health conditions, and enhance overall well-being. Instructor Dana Buck, with over 20 years of experience in T'ai Chi, leads classes that are both engaging and supportive. Dana's teaching approach is rooted in the traditions of Tung T'ai Chi Ch'uan, emphasizing individuality and creating a safe learning environment for all students. With a background in teaching at various institutions, Dana brings a wealth of knowledge and expertise to Mindfulbody Tai Chi.