Low impact workouts in Massachusetts

Fitnesse Dance Center is a premier dance and fitness studio located at 524 Chicopee Street in Chicopee, Massachusetts. Our center offers a wide range of dance classes for all ages and levels, including ballet, jazz, hip-hop, contemporary, and more. In addition to our dance classes, we also offer fitness classes such as Zumba, Pilates, and yoga to help you stay in shape and improve your overall well-being. Our experienced instructors are dedicated to helping you reach your fitness and dance goals in a fun and supportive environment. Join us at Fitnesse Dance Center and discover the joy of movement!

Balanced 4 Fitness is a premier health and fitness institution located at 210 Main Street in Orleans, Massachusetts. Our facility offers a wide range of services including Pilates, Personal Training, Reformer Training, SPINNING, TRX, and Barre classes. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced instructors are here to help you reach your goals. With a focus on balance and well-rounded fitness, Balanced 4 Fitness is the perfect place to achieve optimal health and wellness.

The Red Panda Tai Chi Institute is a health and wellness school located at 21 Belmont Street in Cambridge, Massachusetts, United States. Our institute offers classes and workshops in the ancient Chinese martial art of Tai Chi, focusing on promoting physical and mental well-being through gentle movements and meditation. Our experienced instructors are dedicated to helping students of all levels improve their balance, flexibility, and overall health. Come join us at the Red Panda Tai Chi Institute and start your journey towards a healthier and more balanced life.

Spirit Pilates Berkshires is a premier fitness institution located in the picturesque town of West Stockbridge, Massachusetts. Our gym offers a unique blend of traditional Pilates techniques and modern fitness methods to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing personalized guidance and support to help you reach your full potential. Whether you are looking to improve your strength, flexibility, or overall fitness level, Spirit Pilates Berkshires has a program for you. Come visit us at 16 Albany Road and start your journey to a healthier and happier you today.

Energy In Motion Pilates Studio is a premier fitness facility located in the picturesque town of West Stockbridge, Massachusetts. Our studio specializes in Pilates, a form of exercise that focuses on strengthening the core muscles and improving flexibility. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, our classes cater to all levels of fitness. Join us at 4 Maple Street and experience the transformative power of Pilates at Energy In Motion Pilates Studio.

Pilates of Cheshire is a premier fitness institution located at 100 Main Street in Cheshire, Massachusetts, United States. As a gym specializing in Pilates, our facility offers a wide range of classes and personalized training programs to help individuals improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced Pilates enthusiast, Pilates of Cheshire is the perfect place to enhance your physical well-being and vitality.

Makoto-Do Tai Chi is a renowned gym and health institution located at 76 Oakland Street in Medway, Massachusetts, United States. Specializing in the ancient martial art of Tai Chi, Makoto-Do offers a serene and welcoming environment for individuals of all fitness levels to improve their physical and mental well-being. Our experienced instructors provide expert guidance in the practice of Tai Chi, helping students to cultivate balance, strength, and inner peace. Join us at Makoto-Do Tai Chi and embark on a journey towards better health and vitality.

The North Suburban YMCA, located at 137 Lexington Street in Woburn, Massachusetts, is a gym and health institution dedicated to helping individuals achieve their fitness goals. With a focus on inclusivity and community support, the YMCA of Greater Boston welcomes everyone to be a part of their mission. By donating to the YMCA, you can help create a welcoming environment for individuals to be who they want to be. At the North Suburban YMCA, you can explore a variety of fitness classes such as HIIT, Zumba, yoga, Barre, and Pilates. Water Fitness classes are also available for those looking for a great workout that is easy on the joints. Swimmers can improve their skills in the water with classes focusing on body position, control, and safety.

The Burbank YMCA, located at 36 Arthur B Lord Drive in Reading, Massachusetts, is a community hub for health and fitness. At the Y, everyone is welcome to pursue their fitness goals and be a part of a supportive community. From donating to participating in fitness classes, there are many ways to get involved and give back. The gym offers a variety of classes ranging from HIIT and Zumba to yoga and Pilates. Water fitness classes are also available for those looking for a low-impact workout. Additionally, the Y offers swim lessons for all ages and skill levels, as well as sports programs like basketball, soccer, and T-Ball. With a focus on teamwork, sportsmanship, and skill development, the Y is a great place for youth to learn and grow. Whether you're looking to improve your fitness, learn a new sport, or simply have fun, the Burbank YMCA has something for everyone.

Zhen Ren Chuan Martial Arts, located at 301 Broadway in Arlington, Massachusetts, is a health-focused institution offering a comprehensive martial arts education. With experienced and passionate instructors, students can embark on their journey to blackbelt and improve every aspect of their lives through training. The programs cater to different age groups, from 4-6 year olds learning social skills to teenagers finding an outlet for their energy in structured classes. Adults can also benefit from classes focused on weight loss, muscle building, self-defense, and overall fitness. Tai Chi classes offer a low-impact option for all ages, promoting strength, flexibility, and mental clarity. The positive atmosphere at Zhen Ren Chuan Martial Arts encourages personal growth and meaningful friendships. With structured classes, inclusive environments, and intentional teaching methods, both kids and adults can improve physically, mentally, and emotionally. Members rave about the skilled instructors, diverse programs, and positive impact on their lives. Schedule a trial today to experience the benefits of Zhen Ren Chuan Martial Arts for yourself!

Kangoo Club Massachusetts is a premier gym and health institution located at 51 Maple Street in Rockland, Massachusetts. Our facility offers a unique and fun fitness experience with Kangoo Jumps, a rebound exercise program that provides a low-impact workout suitable for all fitness levels. Our experienced instructors are dedicated to helping our members achieve their health and fitness goals in a supportive and motivating environment. Whether you're looking to improve your cardiovascular health, build strength, or just have a good time while working out, Kangoo Club Massachusetts is the place for you. Join us today and bounce your way to a healthier lifestyle!

The Plourde Recreation Center, located at 500 Salisbury Street in Worcester, Massachusetts, is a state-of-the-art fitness and recreation facility offering a wide range of amenities for students at Assumption University. From swimming and basketball to weight rooms and cardio machines, the Plourde Recreation Center has something for everyone looking to stay active and healthy. With a focus on holistic growth, self-discovery, and career readiness, the Plourde Recreation Center provides students with year-round access to a variety of fitness classes, intramural sports, and aquatic opportunities. The Campus Recreation staff is dedicated to promoting a sense of community and encouraging a healthy, active lifestyle for all members of the university community.

ATCK Fitness Saugus is a kickboxing studio located at 880 Broadway in Saugus, Massachusetts. This gym offers high-energy, heart-pumping kickboxing classes that help you build strength, develop confidence, and get in the best shape of your life. Unlike traditional gyms, ATCK Fitness provides a fun and friendly environment without judgement. Kickboxing is a great way to boost fitness and wellbeing, and ATCK Fitness offers classes for all ages and fitness levels. The workouts include high-intensity intervals, body weight exercises, and partner drills to help you burn fat, build muscle, and improve your kickboxing technique. The instructors at ATCK Fitness genuinely care about your fitness goals and provide a supportive community to help you achieve them. The Glove Club rewards members for reaching milestones in their fitness journey, with incentives such as complimentary gloves and discounted memberships. Testimonials from members highlight the positive impact ATCK Fitness has had on their lives, with many praising the instructors, classes, and supportive atmosphere. Whether you're looking to build muscle, tone your stomach, or just have fun while working out, ATCK Fitness Saugus can help you reach your fitness goals in just 45 days. If you're ready to start your fitness journey, ATCK Fitness offers two amazing offers to get you started.

Club Pilates is a premier gym and health institution located at 103 Commerce Way in Woburn, Massachusetts. We offer a wide range of Pilates classes for all fitness levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, Club Pilates has a class for you. Join us today and experience the transformative benefits of Pilates in a welcoming and supportive environment.

Great Bay Tai Chi is a renowned health institution located at 284 Bay Road in Hamilton, Massachusetts, United States. Specializing in the ancient practice of Tai Chi, this institution offers classes and workshops aimed at promoting physical, mental, and emotional well-being. With experienced instructors and a welcoming atmosphere, Great Bay Tai Chi is dedicated to helping individuals of all ages and fitness levels improve their overall health and vitality through the practice of this gentle yet powerful martial art. Whether you are looking to reduce stress, improve balance and flexibility, or enhance your overall sense of well-being, Great Bay Tai Chi is the perfect place to begin your journey to optimal health.

Beede Swim and Fitness Center is a state-of-the-art facility located at 498 Walden Street in Concord, Massachusetts. This premier institution offers a wide range of amenities for individuals looking to achieve their fitness goals. From a spacious swimming pool for aquatic workouts to a fully equipped fitness center with top-of-the-line equipment, Beede Swim and Fitness Center has something for everyone. Additionally, the center offers various group fitness classes, personal training services, and wellness programs to help members stay motivated and on track. Whether you are a beginner or a seasoned athlete, Beede Swim and Fitness Center is the perfect place to work on your physical health and well-being.

Personal Pilates... plus is a premier fitness institution located on 16th Street South in Edgartown, Massachusetts. This top-of-the-line gym offers a variety of Pilates classes tailored to individual needs and goals. Whether you are a beginner or an experienced practitioner, our skilled instructors will guide you through personalized workouts to help you achieve your fitness objectives. In addition to Pilates, we also offer a range of health and wellness services to support your overall well-being. Come visit us at Personal Pilates... plus and start your journey to a healthier, stronger you.

Plymouth Taiji (Tai Chi), Qigong & Daoyin is a health institution located in Plymouth, Massachusetts, United States. We offer classes and workshops in the ancient practices of Tai Chi, Qigong, and Daoyin, which focus on promoting physical health, mental well-being, and spiritual connection. Our experienced instructors provide guidance in these gentle and meditative movements, helping students to improve their balance, flexibility, and overall vitality. Join us at Plymouth Taiji to discover the numerous benefits of these traditional Chinese practices for your mind, body, and soul.

On the Barre is a premier dance and fitness institution located at 175 Mansfield Avenue in Norton, Massachusetts. Our state-of-the-art facility offers a wide range of barre classes that cater to all fitness levels, from beginners to advanced practitioners. Our experienced instructors provide personalized attention to help you achieve your fitness goals and improve your technique. Whether you are looking to tone your muscles, increase flexibility, or simply have fun while working out, On the Barre is the perfect place for you. Join us today and experience the transformative power of barre fitness.

Powerhouse Pilates, located at 32 Court Street in Plymouth, Massachusetts, is a premier gym and health institution that believes in the power of movement to heal and transform. Led by the highly experienced and knowledgeable instructor, Kim, Powerhouse Pilates offers a range of classes that cater to all levels and abilities. Kim's background in advanced Pilates training and biology teaching provides her with a unique understanding of the human body and how to effectively guide her students through each exercise. Clients rave about the personalized attention and exceptional customer service they receive at Powerhouse Pilates. Kim goes above and beyond to accommodate her clients' schedules, offering early morning and evening sessions to fit their needs. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply seeking a sense of well-being, Pilates at Powerhouse Pilates can help you achieve your goals.

[solidcore] is a cutting-edge gym located at 94 Derby Street in Hingham, Massachusetts. Specializing in high-intensity, low-impact full-body workouts on pilates-inspired reformers, [solidcore] offers a unique and effective fitness experience. With the lights dimmed and music pumping, you'll push yourself to new limits and see immediate results. Our core workout focuses on slow and controlled movements that target muscles to failure, leading to increased strength and muscle definition. Whether you're a beginner or a seasoned fitness enthusiast, [solidcore] offers a 50-minute immersive workout that will leave you feeling stronger and more energized.

Inspire Pilates is a boutique Classical Pilates studio located in Hingham, Massachusetts. Our nationally certified instructors have undergone extensive training and have a deep understanding of human anatomy. We offer Reformer, Tower, and Chair classes designed to meet your body's needs and motivate you to achieve strength and flexibility. Our clients have seen amazing results with our personalized approach to Pilates. Whether you are new to Pilates or have been practicing for years, our instructors will tailor each session to address your individual needs and help you move forward in your fitness journey.

Studio Works Yoga & Pilates is a premier gym and health institution located at 7 Herring Pond Road in Plymouth, Massachusetts, United States. Our studio offers a variety of classes in yoga and pilates, catering to all levels of experience and fitness goals. Our experienced instructors provide personalized attention and guidance to help you achieve your health and wellness objectives. Join us at Studio Works Yoga & Pilates to strengthen your body, calm your mind, and improve your overall well-being.

Body Basics Pilates & Fitness is a premier gym and health institution located at 188 Wethersfield Street in Rowley, Massachusetts. Our facility offers a wide range of fitness classes and programs, with a focus on Pilates for strength, flexibility, and overall well-being. Whether you are a beginner or an experienced fitness enthusiast, our expert instructors are dedicated to helping you achieve your health and wellness goals. Join us at Body Basics Pilates & Fitness and start your journey to a healthier, happier you.

Centered Pilates Yoga is a top-quality gym and health institution located at 46 Main Street in Orleans, Massachusetts. Owned and taught by April, who has been practicing yoga and Pilates for nearly twenty years, the studio offers a bright and airy space to motivate and inspire. April's practice has evolved over the years, focusing on creating physical and mental sustainability and longevity. The Reformer is a key tool in her practice, allowing for strength and length without compromising structural integrity. When not in the studio, April enjoys living a slow life, searching for sea glass, camping with her family, homeschooling her child, and indulging in dark chocolate and afternoon naps. Additionally, April runs The Period Yogi, an online yoga membership site focused on women's health and offering therapeutic movement classes to reduce period pain and discomfort. Whether you're looking to improve strength, flexibility, or overall well-being, Centered Pilates Yoga offers a welcoming and supportive environment for all levels of practitioners.

Joe's Place-True Pilates is a premier gym and health institution located at 121 Chatham Road in the picturesque town of Harwich, Massachusetts, United States. Our facility offers top-of-the-line equipment and expert instructors to help you achieve your fitness goals through the practice of True Pilates. Whether you are a beginner or an experienced practitioner, our classes are designed to challenge and inspire you in a welcoming and supportive environment. Come join us at Joe's Place-True Pilates and start your journey towards a healthier and stronger you.

ReForm Pilates At Home is a premier fitness institution located at 11 Market Street in Mashpee, Massachusetts. As a dedicated gym focused on health and wellness, we offer a variety of Pilates classes and programs that can be done from the comfort of your own home. Our experienced instructors are committed to helping you reach your fitness goals and improve your overall well-being. Join us at ReForm Pilates At Home to experience the transformative power of Pilates in a convenient and supportive environment.

Gym Hub is a premier fitness facility located at 27 School Street in Boston, Massachusetts. Our state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. From cardio machines to free weights, we have everything you need for a full-body workout. Our experienced trainers are here to provide personalized guidance and support to help you reach your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, Gym Hub is the perfect place for you. Join us today and start your journey to a healthier, happier you.

The Studio on Pope's Island (SPI) is a premier gym and health institution located at 201 Popes Island in New Bedford, Massachusetts. At SPI, individuals can experience the numerous benefits of Pilates through private and duet sessions, JUMP!, mat classes, and Circuit Pilates. Whether you are looking to improve your strength, flexibility, or overall well-being, SPI provides a variety of options to help you achieve your fitness goals. Join us at The Studio on Pope's Island and discover the transformative power of Pilates.

Barre N9NE Studio is a premier fitness center located at 9 Page Street in Danvers, Massachusetts. Specializing in barre workouts, this studio offers a unique and effective approach to fitness that combines elements of ballet, Pilates, and yoga. With a focus on strength, flexibility, and overall wellness, Barre N9NE Studio provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to tone and sculpt your body, improve your posture, or simply de-stress and unwind, this studio has something to offer. Join us at Barre N9NE Studio and experience the transformative power of barre fitness.