The Best Guided relaxation sessions in Waltham, Massachusetts

Welcome to TriYoga Boston, a sanctuary of healing and transformation located at 60 Prospect Street, Waltham, Massachusetts. At our center, we embrace the philosophy that "we are not the waves of the mind, but the vastness of the ocean," as beautifully expressed by Yogini Kaliji. This profound understanding guides our approach to TriYoga and Yoga Therapy, where each session is designed to foster peace, connection, and inner wisdom. Offering both in-person and live-streamed classes via Zoom, we cater to all levels of experience. Our extensive selection of on-demand classes includes shorter flows, therapeutic yoga, chair yoga, Yoga Nidra, and more. Whether you're new to yoga or seeking to deepen your practice, you'll find a welcoming community and expert guidance here.

Welcome to Blue Fusion Fitness, Waltham's premier functional wellness studio, located at 80 Trapelo Road, Waltham, Massachusetts. We specialize in offering a diverse range of small Group Exercise Classes and Integrative Personal Training sessions, tailored to guide you on a journey towards a sustainable healthy lifestyle, regardless of life's challenges. At Blue Fusion Fitness, we are committed to empowering our clients by enhancing their strength, endurance, and flexibility through engaging small group classes. Our Integrative and Corrective Personal Training extends beyond physical fitness to include nutrition and lifestyle coaching, promoting a holistic balance of body and mind. We focus on teaching clients to be aware of their body positioning and alignment during exercises to prevent injuries, improve daily movements, and unlock their full potential.

Welcome to Kink Pilates, your premier destination for health and fitness in Waltham, Massachusetts. Conveniently located at 282 Moody Street, our studio offers a unique and invigorating approach to Pilates, designed to enhance your physical well-being and invigorate your mind. At Kink Pilates, we believe in empowering individuals through personalized workouts that cater to all fitness levels, whether you're a beginner or a seasoned enthusiast. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals through tailored sessions that focus on core strength, flexibility, and overall body conditioning. Our state-of-the-art facility provides a welcoming and supportive environment, equipped with the latest Pilates apparatus to ensure you get the most out of your workout.

Welcome to Lewis Physical Therapy, PLLC, located in Woburn, Massachusetts, where personalized care is at the forefront of our services. Owned and operated by Elizabeth Lewis, PT, our practice is dedicated to providing individualized, one-on-one sessions tailored to meet your specific health needs. Elizabeth brings a comprehensive approach to physiotherapy, including thorough evaluations, hands-on manual therapy, therapeutic exercises, and neuromuscular re-education. She integrates state-of-the-art therapies such as photobiomodulation (cold laser) and rehabilitative ultrasound training (RUSI) to enhance your overall wellness and fitness. Specializing in pelvic floor and abdominal physical therapy, Elizabeth primarily treats women with conditions related to pelvic floor overactivity, such as pain, urgency, urinary retention, or constipation, and under-activity, including incontinence or prolapse. She also provides treatment for men experiencing post-prostatectomy conditions. With board certifications as a clinical specialist in women’s health and orthopedics, along with certifications in pelvic health, cold laser therapy, and instrument-assisted soft tissue mobilization, Elizabeth offers expertise you can trust.