The Best Gains for women in Waltham, Massachusetts

Atlas Jiu Jitsu Waltham is a premier health institution located at 520 Main Street in Waltham, Massachusetts. As part of the Atlas Jiu Jitsu family with locations in Albany, Valatie, and Glens Falls, New York, our institution offers a world-class BJJ martial arts program for adults aged 15 and above. At Atlas Jiu Jitsu Waltham, you will be welcomed into a supportive team environment led by top-notch instructors and students of all skill levels. Our high-intensity fitness classes will push you to new limits, while our MMA program offers a wide range of skills and techniques to master.

Welcome to Centro Cristiano De Adoracion De Waltham, a vibrant and welcoming place of worship located at 24 Lexington Street, Waltham, Massachusetts. Our church is deeply rooted in the love of God, driving us to extend that love to our neighbors and community. At Centro Cristiano De Adoracion, we are committed to nurturing and discipling individuals who decide to follow Christ, transforming them into effective instruments for His work. Our mission goes beyond the four walls of our church as we strive to reach out and connect with those who have yet to experience the transformative power of the Gospel. We are dedicated to stepping out of our comfort zones to fulfill the divine mandate entrusted to us, as reflected in scriptures such as Luke 19:10 and Matthew 9:13.

Welcome to the practice of Dr. Wendy R. Gaines, MD, a distinguished leader in sports and musculoskeletal rehabilitation located at 9 Hope Avenue, Waltham, Massachusetts. As the Chief of the Division of Sports and Musculoskeletal Rehabilitation and the Associate Director of the Harvard/Spaulding Sports Medicine Fellowship, Dr. Gaines is dedicated to providing exceptional care in the field of Physical Medicine and Rehabilitation. Dr. Gaines is renowned for her pioneering research in platelet-rich plasma therapy, offering innovative solutions for degenerative diseases and sports injuries. Her expertise extends to diagnostic and interventional musculoskeletal ultrasound, prolotherapy, and advanced cell therapies for treating sports injuries and arthritis. She is also committed to addressing women's musculoskeletal conditions and injuries, ensuring comprehensive care for all patients.

Welcome to Level Up Fitness and Wellness Center, your premier destination for health and wellness in Waltham, Massachusetts. Conveniently located on Myrtle Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals and elevate your well-being. Whether you're a beginner or a seasoned athlete, our team of experienced trainers and wellness professionals are here to support and guide you every step of the way. At Level Up Fitness and Wellness Center, we offer a diverse range of services designed to cater to all fitness levels and interests. Our fully-equipped gym features the latest in exercise equipment, while our group classes provide a fun and motivating environment to work out alongside others. From yoga and pilates to high-intensity interval training and strength conditioning, there's something for everyone.

Welcome to Lewis Physical Therapy, PLLC, located in Woburn, Massachusetts, where personalized care is at the forefront of our services. Owned and operated by Elizabeth Lewis, PT, our practice is dedicated to providing individualized, one-on-one sessions tailored to meet your specific health needs. Elizabeth brings a comprehensive approach to physiotherapy, including thorough evaluations, hands-on manual therapy, therapeutic exercises, and neuromuscular re-education. She integrates state-of-the-art therapies such as photobiomodulation (cold laser) and rehabilitative ultrasound training (RUSI) to enhance your overall wellness and fitness. Specializing in pelvic floor and abdominal physical therapy, Elizabeth primarily treats women with conditions related to pelvic floor overactivity, such as pain, urgency, urinary retention, or constipation, and under-activity, including incontinence or prolapse. She also provides treatment for men experiencing post-prostatectomy conditions. With board certifications as a clinical specialist in women’s health and orthopedics, along with certifications in pelvic health, cold laser therapy, and instrument-assisted soft tissue mobilization, Elizabeth offers expertise you can trust.