Full body workout routine in Orleans, Massachusetts

Balanced 4 Fitness is a premier health and fitness institution located at 210 Main Street in Orleans, Massachusetts. Our facility offers a wide range of services including Pilates, Personal Training, Reformer Training, SPINNING, TRX, and Barre classes. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced instructors are here to help you reach your goals. With a focus on balance and well-rounded fitness, Balanced 4 Fitness is the perfect place to achieve optimal health and wellness.

Centered Pilates Yoga is a top-quality gym and health institution located at 46 Main Street in Orleans, Massachusetts. Owned and taught by April, who has been practicing yoga and Pilates for nearly twenty years, the studio offers a bright and airy space to motivate and inspire. April's practice has evolved over the years, focusing on creating physical and mental sustainability and longevity. The Reformer is a key tool in her practice, allowing for strength and length without compromising structural integrity. When not in the studio, April enjoys living a slow life, searching for sea glass, camping with her family, homeschooling her child, and indulging in dark chocolate and afternoon naps. Additionally, April runs The Period Yogi, an online yoga membership site focused on women's health and offering therapeutic movement classes to reduce period pain and discomfort. Whether you're looking to improve strength, flexibility, or overall well-being, Centered Pilates Yoga offers a welcoming and supportive environment for all levels of practitioners.