Flexibility exercises in Waltham, Massachusetts

Waltham Athletic Club is a premier fitness facility located at 249 Lexington Street in Waltham, Massachusetts. With state-of-the-art equipment, a variety of fitness classes, and experienced personal trainers, Waltham Athletic Club is the perfect place to achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, or flexibility, our friendly staff is dedicated to helping you reach your full potential. Join us at Waltham Athletic Club and start your journey to a healthier, happier you.

Welcome to Waltham Therapeutic Massage and Fitness, your haven for relaxation and wellness located at 681 Main Street, Waltham, Massachusetts. At our center, we are dedicated to enhancing your well-being through a blend of therapeutic massage and personalized fitness programs. Our experienced team of licensed massage therapists and fitness specialists are committed to providing you with the highest quality of care tailored to your individual needs. Whether you're seeking relief from stress, recovery from an injury, or simply looking to improve your physical health, our range of services is designed to support your journey. We offer a variety of massage techniques, including deep tissue, Swedish, and sports massage, each aimed at promoting relaxation, easing tension, and improving circulation. Our fitness programs are crafted to help you achieve your personal health goals, focusing on strength, flexibility, and overall wellness.

Sam's Dog Walking is a premier dog walking service located at 5 Canterbury Road in Waltham, Massachusetts. Our team of experienced and reliable dog walkers are dedicated to providing top-notch care for your furry friends. Whether your dog needs a midday walk while you're at work or a longer adventure on the weekends, we've got you covered. With flexible scheduling and competitive rates, Sam's Dog Walking is the perfect choice for busy pet owners looking to ensure their pups get the exercise and attention they deserve. Contact us today to schedule a consultation and learn more about our services.

Cirque Passion is a premier circus arts institution located at 132 Crescent Street in Waltham, Massachusetts, United States. Our dynamic and innovative programs offer a unique blend of acrobatics, aerial arts, and clowning, providing students of all ages and skill levels with the opportunity to explore and master the thrilling world of circus performance. Our experienced instructors are dedicated to fostering creativity, teamwork, and self-expression in a safe and supportive environment. Join us at Cirque Passion and discover the magic of the circus!

The Acrobatic Rock'n'Roll Academy is a premier gym and health institution located at 738 Main Street in Waltham, Massachusetts, United States. Our academy offers top-notch training in acrobatic rock'n'roll, a dynamic and energetic dance style that combines acrobatics with rock music. Our experienced instructors provide expert guidance to help students of all levels improve their strength, flexibility, and coordination while learning exciting new dance moves. Join us at the Acrobatic Rock'n'Roll Academy and take your fitness and dance skills to new heights!

Boston Rhythmic is the premier rhythmic gymnastics program in New England, offering classes for all ages at their locations in Waltham, Hyde Park, and Westborough. In addition to rhythmic gymnastics, they now offer classes in Aerial Arts, Flips and Tricks, and more. Their positive coaching method ensures that both children and adults will enjoy their classes and return year after year. With a focus on innovation and top-notch training, Boston Rhythmic aims to empower children to reach beyond what they think is possible. They offer both in-person and virtual classes, making it accessible to students from all over the world. The newly opened Waltham location at the Embassy Performing Arts Center offers a wide range of classes, including Rhythmic Gymnastics, Aerial Arts, Flips and Tricks, Breaking, Zumba, and more. With a dedicated staff and supportive community, Boston Rhythmic provides a welcoming and enriching environment for all gymnasts. Their commitment to excellence and passion for the sport shines through in the glowing reviews from satisfied families.

True Martial Arts Academy is a premier health institution located at 411 Waverley Oaks Road in Waltham, Massachusetts, United States. Our academy offers a variety of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of traditional martial arts techniques. Whether you are looking to increase your strength and flexibility, reduce stress, or learn how to protect yourself, True Martial Arts Academy is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more confident you.

Functional Mechanics LLC is a health institution located at 1050 Waltham Street in Lexington, Massachusetts. We specialize in providing personalized care and treatment plans to help individuals improve their physical functionality and overall well-being. Our team of experienced professionals uses a holistic approach to address the root cause of issues and create long-lasting solutions. Whether you are recovering from an injury, looking to improve your athletic performance, or wanting to enhance your daily movement patterns, Functional Mechanics LLC is here to support you on your journey to better health.

Welcome to A Better Day Performance - Sport Massage and Coaching, your premier destination for health and wellness in Waltham, Massachusetts. Conveniently located at 249 Lexington Street, our practice is dedicated to enhancing your physical performance and overall well-being through expert sports massage and personalized coaching services. At A Better Day Performance, we understand the unique needs of athletes and active individuals. Our specialized sports massage therapy is designed to prevent injuries, reduce muscle tension, and improve flexibility, helping you achieve peak performance in your chosen sport or fitness routine. Whether you're a professional athlete or a weekend warrior, our tailored approach ensures you receive the care you need to excel.

Welcome to Lewis Physical Therapy, PLLC, located in Woburn, Massachusetts, where personalized care is at the forefront of our services. Owned and operated by Elizabeth Lewis, PT, our practice is dedicated to providing individualized, one-on-one sessions tailored to meet your specific health needs. Elizabeth brings a comprehensive approach to physiotherapy, including thorough evaluations, hands-on manual therapy, therapeutic exercises, and neuromuscular re-education. She integrates state-of-the-art therapies such as photobiomodulation (cold laser) and rehabilitative ultrasound training (RUSI) to enhance your overall wellness and fitness. Specializing in pelvic floor and abdominal physical therapy, Elizabeth primarily treats women with conditions related to pelvic floor overactivity, such as pain, urgency, urinary retention, or constipation, and under-activity, including incontinence or prolapse. She also provides treatment for men experiencing post-prostatectomy conditions. With board certifications as a clinical specialist in women’s health and orthopedics, along with certifications in pelvic health, cold laser therapy, and instrument-assisted soft tissue mobilization, Elizabeth offers expertise you can trust.

Welcome to CrossFit Newton, your premier destination for fitness and wellness in Waltham, Massachusetts. Conveniently located at 166B Riverview Avenue, our state-of-the-art facility offers an invigorating environment where health and community come together. At CrossFit Newton, we are dedicated to helping you achieve your fitness goals, whether you're a seasoned athlete or just starting your fitness journey. Our expert coaches provide personalized training and guidance across a variety of classes designed to challenge and inspire you. With a focus on functional movements and varied workouts, our CrossFit programs are tailored to enhance strength, endurance, and overall well-being. We pride ourselves on fostering a supportive and inclusive community where everyone is welcome to push their limits and achieve their personal best.

Welcome to TriYoga Boston, a sanctuary of healing and transformation located at 60 Prospect Street, Waltham, Massachusetts. At our center, we embrace the philosophy that "we are not the waves of the mind, but the vastness of the ocean," as beautifully expressed by Yogini Kaliji. This profound understanding guides our approach to TriYoga and Yoga Therapy, where each session is designed to foster peace, connection, and inner wisdom. Offering both in-person and live-streamed classes via Zoom, we cater to all levels of experience. Our extensive selection of on-demand classes includes shorter flows, therapeutic yoga, chair yoga, Yoga Nidra, and more. Whether you're new to yoga or seeking to deepen your practice, you'll find a welcoming community and expert guidance here.

Welcome to Kink Pilates, your premier destination for health and fitness in Waltham, Massachusetts. Conveniently located at 282 Moody Street, our studio offers a unique and invigorating approach to Pilates, designed to enhance your physical well-being and invigorate your mind. At Kink Pilates, we believe in empowering individuals through personalized workouts that cater to all fitness levels, whether you're a beginner or a seasoned enthusiast. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals through tailored sessions that focus on core strength, flexibility, and overall body conditioning. Our state-of-the-art facility provides a welcoming and supportive environment, equipped with the latest Pilates apparatus to ensure you get the most out of your workout.

Welcome to Shiva Shakti - Yoga and Pilates, your premier destination for an awakening and safe movement practice located at 8 Common Street, Waltham, Massachusetts. Our gym is dedicated to enhancing your health and well-being through personalized fitness experiences. At Shiva Shakti, we believe in the transformative power of movement. Our clients often say, "I FEEL SO MUCH BETTER AFTER THAT CLASS!" This is because we offer a variety of classes that cater to all levels, ensuring that each session leaves you feeling rejuvenated and revitalized.

Welcome to Blue Fusion Fitness, Waltham's premier functional wellness studio, located at 80 Trapelo Road, Waltham, Massachusetts. We specialize in offering a diverse range of small Group Exercise Classes and Integrative Personal Training sessions, tailored to guide you on a journey towards a sustainable healthy lifestyle, regardless of life's challenges. At Blue Fusion Fitness, we are committed to empowering our clients by enhancing their strength, endurance, and flexibility through engaging small group classes. Our Integrative and Corrective Personal Training extends beyond physical fitness to include nutrition and lifestyle coaching, promoting a holistic balance of body and mind. We focus on teaching clients to be aware of their body positioning and alignment during exercises to prevent injuries, improve daily movements, and unlock their full potential.

Welcome to Slava's Freedom Fitness, your premier health and wellness destination located in the heart of Waltham, Massachusetts. Nestled at 83 Clematis Avenue, our facility is dedicated to empowering individuals of all fitness levels to achieve their personal health goals in a supportive and motivating environment. At Slava's Freedom Fitness, we believe in the transformative power of fitness to enhance both physical and mental well-being. Our state-of-the-art facility offers a wide range of services, including personalized training programs, group fitness classes, and wellness workshops designed to inspire and challenge you.

Welcome to Yoga Loft, your serene sanctuary for health and wellness located at 5 Waltham Street, Wilmington, Massachusetts. At Yoga Loft, we are dedicated to helping you achieve balance, strength, and tranquility through the transformative practice of yoga. Our inviting and peaceful studio offers a wide range of classes suitable for all levels, from beginners to advanced practitioners. Our experienced and passionate instructors are committed to providing personalized guidance and support, ensuring that each session meets your individual needs and goals. Whether you're looking to improve flexibility, relieve stress, or deepen your practice, Yoga Loft is the perfect place to nurture your mind, body, and spirit.

Welcome to The Needle Group-Sharon, MA Realtors-REAL Broker, your premier real estate agency located at 62 South Main Street, Sharon, Massachusetts. We are dedicated to providing exceptional real estate services to our clients, offering a comprehensive platform for searching homes, condos, land, and foreclosure properties. Our website is your ultimate resource, updated every 15 minutes by the official Realtor® database, ensuring you have access to the most current listings. With easy-to-use features, you can save searches, receive daily email alerts on new listings, and stay informed with market reports. Led by Dianne S. Needle, an award-winning Realtor with over 25 years of experience, our team is committed to helping you achieve your real estate goals. Dianne is renowned for her expert market knowledge and personalized approach, ensuring every client receives remarkable service. Under her leadership, The Needle Group has earned accolades such as being ranked number two in the “TOP 25 SMALL TEAMS-USA” and receiving the prestigious Elite Agent award with REAL Broker annually.