Fitness programs for seniors in Great Barrington, Massachusetts

Welcome to OsteoStrong Great Barrington, a revolutionary health and wellness center located at 344 Stockbridge Road, Great Barrington, Massachusetts. Our unique approach focuses on enhancing your overall health by strengthening the one system we all rely on: the skeletal system. At OsteoStrong Great Barrington, we are dedicated to helping you achieve noticeable improvements in bone density, muscular strength, balance, and overall well-being. Our center is led by Dr. Ellen Shanahan, a former college professor with over 30 years of experience. Inspired by her own health journey and a transformative encounter with OsteoStrong at a Tony Robbins event, Dr. Shanahan opened the first OsteoStrong center in Massachusetts. Her personal experiences with osteoporosis and hip replacements have fueled her passion for health and wellness, making her an invaluable resource for our community.

The Martial Arts Institute of the Berkshires is a health-focused institution located at 54 State Road in Great Barrington, Massachusetts, United States. Offering a variety of martial arts classes, the institute also provides online payment options for convenience. Online classes are available on specific dates, while in-person classes may be affected by holiday closures. The institute also offers community senior fitness classes, emphasizing that martial arts is for individuals of all ages. Grandmaster Brown has provided information regarding COVID-19 protocols. Rest assured, your privacy is respected and your email will not be shared with external entities. Join us at the Martial Arts Institute of the Berkshires for a holistic approach to health and wellness through martial arts training.

Berkshire Hills Aikido is a premier health institution located at 8 Woodland Hill Road in Great Barrington, Massachusetts, United States. Specializing in the Japanese martial art of Aikido, this institution offers a unique and holistic approach to physical fitness and mental well-being. With experienced instructors and a welcoming community, Berkshire Hills Aikido provides a safe and supportive environment for individuals of all ages and skill levels to learn and practice this ancient art form. Whether you are looking to improve your physical strength, mental clarity, or self-defense skills, Berkshire Hills Aikido is the perfect place to achieve your wellness goals.

Berkshire South Regional Community Center, located at 15 Crissey Road in Great Barrington, Massachusetts, is a gym and health institution dedicated to building a sense of community and common purpose throughout the region. Our mission is to enhance the recreational, educational, cultural, health, and social well-being of the residents of the Southern Berkshires. We are a non-sectarian, nonprofit organization open to all, regardless of ability to pay. At Berkshire South, you will find a welcoming community where you can form friendships, feel a sense of belonging, and actively participate in something larger than yourself. By choosing Berkshire South, you choose connection, engagement, and your community. We strive to meet the needs of our friends and neighbors through various programs and services.

Cardiac Rehabilitation at 29 Lewis Avenue in Great Barrington, Massachusetts, provides comprehensive programs and services for individuals recovering from heart-related conditions. Our expert team of healthcare professionals offers personalized exercise plans, nutritional guidance, and emotional support to help patients improve their cardiovascular health and overall well-being. With state-of-the-art facilities and a focus on individualized care, our institution is committed to helping patients achieve optimal heart health and live their best lives. Visit us today to start your journey towards a healthier heart.

Sharon True Pilates is a premier fitness institution located at 139 Alford Road in Great Barrington, Massachusetts. Specializing in Pilates, this gym offers a wide range of classes and programs designed to improve strength, flexibility, and overall health. With experienced instructors and state-of-the-art equipment, Sharon True Pilates is committed to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or a seasoned athlete, this institution provides the resources and guidance needed to transform your body and mind. Visit Sharon True Pilates today and start your journey to a healthier, happier you.

Berkshire Pilates is a premier fitness institution located at 321 Main Street in Great Barrington, Massachusetts. Our gym specializes in Pilates, a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body alignment. Our experienced instructors provide personalized training sessions tailored to each individual's fitness level and goals. Whether you are a beginner or an experienced practitioner, Berkshire Pilates offers a welcoming and supportive environment for you to achieve your health and wellness goals. Join us today and experience the transformative benefits of Pilates at our state-of-the-art facility in the heart of Great Barrington.

William B. Jackson, PTA is a reputable health institution located at 176 Division Street in Great Barrington, Massachusetts, United States. Specializing in physiotherapy, our team of dedicated professionals is committed to providing top-notch care and rehabilitation services to help patients regain their strength and mobility. With a focus on personalized treatment plans and compassionate care, William B. Jackson, PTA is a trusted destination for those in need of physical therapy services.

Welcome to the Housatonic Community Center, your hub for community engagement and enrichment located at 1064 Main Street, Great Barrington, Massachusetts. We are dedicated to serving the residents of Great Barrington and the surrounding areas by offering a wide range of programs and services designed to meet the diverse needs of our community. Our center provides a welcoming space for individuals of all ages to come together, learn, and grow. Whether you're interested in fitness classes, educational workshops, or cultural events, we have something for everyone. Our facilities include a state-of-the-art gym, versatile meeting rooms, and outdoor spaces perfect for gatherings and events.

Welcome to Ashley Deane, RD - Dietitian Nutritionist, located at 116 Egremont Plain Road, Great Barrington, Massachusetts. With a unique blend of expertise in both psychology and nutrition, Ashley Deane is dedicated to enhancing your emotional and physical well-being through personalized nutrition counseling. Since 2016, Ashley has been empowering clients of all ages, from toddlers to seniors, in various settings such as hospitals, long-term care facilities, and outpatient counseling. Ashley believes in a holistic approach, considering your lifestyle and background to tailor nutrition strategies that fit your individual needs. Rather than providing standard meal plans, she collaborates with you to develop flexible meal patterns that adapt to life's unpredictability. Together, you will set realistic goals and identify strategies to achieve them, with ongoing support to review progress and overcome any challenges.

Welcome to the practice of Dr. Susan G. Johnson, MD, where compassionate care meets medical excellence. Conveniently located at 29 Lewis Avenue in the heart of Great Barrington, Massachusetts, our practice is dedicated to providing personalized and comprehensive healthcare services to the community. Dr. Johnson, a highly experienced and board-certified physician, specializes in addressing a wide range of health concerns with a patient-centered approach. Our welcoming environment ensures that every patient receives the attention and care they deserve, whether it's for routine check-ups, preventive care, or managing chronic conditions. At our practice, your health and well-being are our top priorities. Schedule an appointment today and experience the difference in quality care with Dr. Susan G. Johnson, MD.

Welcome to True Balance Animal Wellness & The Canine Aquatic Gym, your trusted partner in maintaining your dog's health and vitality. Located at 34 Rosseter Street, Great Barrington, Massachusetts, our unique facility is dedicated to keeping older dogs strong and mobile, and younger dogs happy and healthy. Under the expert guidance of Alden Beane, a certified professional through The Canine Rehabilitation Institute, we offer specialized canine rehabilitation and hydrotherapy services. With a signed referral from your veterinarian, Alden provides personalized, supportive, and preventative care in the comfort of your own home. Her years of hands-on experience ensure that your furry companion receives the highest quality of care tailored to their specific needs.

Welcome to Gymnastics Unlimited, your premier destination for health and fitness in Great Barrington, Massachusetts! Conveniently located at 25 Deerwood Circle, our state-of-the-art facility is dedicated to promoting physical health and well-being through the art of gymnastics. We offer a wide range of classes and programs suitable for all ages and skill levels, from beginners to advanced gymnasts. Our experienced and certified instructors are passionate about helping each individual achieve their personal fitness goals in a safe and encouraging environment. Whether you're looking to improve your flexibility, strength, or coordination, or simply seeking a fun and engaging way to stay active, Gymnastics Unlimited is here to support your journey. Join our community today and discover the limitless potential within you! For more information, class schedules, and registration details, please contact us or visit our website. We look forward to welcoming you to Gymnastics Unlimited, where health and fitness meet fun and excitement!