Energy balance in Westwood, Massachusetts

Welcome to Universal Power Yoga - Westwood, your ultimate destination for holistic health and wellness in the heart of Westwood, Massachusetts. Conveniently located at 40 Hartford Street, our serene and welcoming studio offers a diverse range of yoga classes designed to energize your body, calm your mind, and rejuvenate your spirit. At Universal Power Yoga, we believe in the transformative power of yoga to enhance overall well-being. Our experienced and passionate instructors provide personalized guidance and support, ensuring that practitioners of all levels—from beginners to seasoned yogis—can find a practice that fits their needs. We offer an array of classes, including Power Yoga, Vinyasa Flow, Restorative Yoga, and specialized workshops to deepen your practice and understanding.

Mindfulbody Tai Chi is a renowned institution located at 590 Gay Street in Westwood, Massachusetts, specializing in the ancient practice of T'ai Chi. T'ai Chi is a martial art that focuses on self-cultivation, relaxation, and meditation, with proven benefits for physical and mental health. Through the practice of T'ai Chi, individuals can improve balance, reduce symptoms of various health conditions, and enhance overall well-being. Instructor Dana Buck, with over 20 years of experience in T'ai Chi, leads classes that are both engaging and supportive. Dana's teaching approach is rooted in the traditions of Tung T'ai Chi Ch'uan, emphasizing individuality and creating a safe learning environment for all students. With a background in teaching at various institutions, Dana brings a wealth of knowledge and expertise to Mindfulbody Tai Chi.

Wellness and You is a leading health institution located at 1446 High Street in Westwood, Massachusetts, United States. Our dedicated team of professionals is committed to providing personalized, comprehensive care to help you achieve optimal health and well-being. From preventative care to specialized treatments, we offer a wide range of services to cater to all your health needs. Visit us today and embark on a journey to a healthier, happier you.