Dance sessions for fitness in Medford, Massachusetts

The Dance Studio, located at 3163 Mystic Valley Parkway in Medford, Massachusetts, is a premier dance institution offering a wide range of classes for dancers of all ages and skill levels. With experienced instructors and state-of-the-art facilities, students can learn various dance styles such as ballet, jazz, hip-hop, tap, and contemporary. The studio provides a welcoming and supportive environment for dancers to hone their skills, build confidence, and express themselves through the art of dance. Whether you're a beginner looking to learn the basics or a seasoned dancer wanting to perfect your technique, The Dance Studio is the perfect place to unleash your passion for dance.

Welcome to The Energy Barre, Medford – your ultimate destination for fitness and well-being! Conveniently located at 65 Riverside Avenue in the heart of Medford, Massachusetts, our vibrant and welcoming gym is dedicated to helping you achieve your health goals in a supportive and energetic environment. At The Energy Barre, we specialize in a unique blend of barre workouts, combining elements of yoga, Pilates, and dance to create a comprehensive fitness experience that strengthens, tones, and revitalizes your body. Our experienced and passionate instructors are committed to guiding you through each class, ensuring you receive personalized attention and motivation.