Cardio exercise classes in Worcester, Massachusetts

Worcester Fitness is Worcester's most complete fitness and wellness center, located at 440 Grove Street in Worcester, Massachusetts. Since 1978, we have been a hub for positive change, offering a supportive and stimulating environment for individuals looking to improve their health and fitness. Our heated saltwater indoor pool is perfect for lap swimming, aqua classes, and swimming lessons, providing a full-body workout with minimal impact on joints. Our spin classes offer an invigorating cardiovascular workout in a motivating group setting, while group exercise classes provide structured workouts with professional guidance and a sense of community. Yoga classes blend physical postures, breath control, and meditation to enhance flexibility, strength, and mental clarity. Massage therapy is also available to aid in muscle tension relief and overall rejuvenation.

The Hart Center at the Luth Athletic Complex is a state-of-the-art gym and health center located at 1 College Street in Worcester, Massachusetts, United States. This institution is dedicated to promoting physical fitness, wellness, and overall health for individuals of all ages and fitness levels. With top-of-the-line equipment, expert trainers, and a variety of fitness classes and programs, the Hart Center offers a welcoming and supportive environment for achieving your health and fitness goals. Whether you are looking to improve your strength, flexibility, cardiovascular health, or overall well-being, the Hart Center is the perfect place to start your fitness journey.

Gym Fit is a premier health institution located at 677 Worcester Street in Natick, Massachusetts. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve cardiovascular fitness, or simply stay active, Gym Fit has everything you need to succeed. Our experienced trainers are dedicated to helping you reach your full potential and create a personalized workout plan that fits your needs. Join us at Gym Fit and start your journey to a healthier, happier you today!

The Plourde Recreation Center, located at 500 Salisbury Street in Worcester, Massachusetts, is a state-of-the-art fitness and recreation facility offering a wide range of amenities for students at Assumption University. From swimming and basketball to weight rooms and cardio machines, the Plourde Recreation Center has something for everyone looking to stay active and healthy. With a focus on holistic growth, self-discovery, and career readiness, the Plourde Recreation Center provides students with year-round access to a variety of fitness classes, intramural sports, and aquatic opportunities. The Campus Recreation staff is dedicated to promoting a sense of community and encouraging a healthy, active lifestyle for all members of the university community.