Athletic conditioning in Williamstown, Massachusetts

Studio b Pilates and Fitness, located at 36 Spring Street in Williamstown, Massachusetts, offers private and semi-private Pilates and personal training sessions. Opened in 2011, the studio is equipped with a variety of large Pilates equipment including a Cadillac, Stability Chair, Ladder Barrel, and Reformers, as well as TRX straps, stability balls, mats, weights, and other small equipment. Pilates, a method of exercise developed by Joseph Pilates in the 1920s, focuses on postural symmetry, breath control, abdominal strength, and overall body conditioning. Benefits of Pilates include improvements in strength, flexibility, posture, balance, core strength, bone density, and joint health.

Greylock Physical Therapy is a premier healthcare facility located at 31 Williamstown Road in Lanesborough, Massachusetts. Specializing in physiotherapy, our experienced team of professionals is dedicated to helping patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a patient-centered approach, we offer personalized treatment plans tailored to meet the individual needs of each client. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from pain, Greylock Physical Therapy is committed to helping you achieve your health and wellness goals.