TOP 30 Best Yoga classes for stress relief in Maryland

Body & Brain Yoga Tai Chi in North Potomac, Maryland is a community-centric studio offering a unique blend of holistic fitness through Yoga, Tai Chi, Meditation, and Breathwork. With over 100 locations nationwide, our classes aim to boost your energy, reduce stress, and help your immunity. Our 1-hour classes combine elements from Eastern practices to enhance physical, mental, and energetic health. Our yoga and Tai Chi classes provide a physical and brain workout, connecting mind and body for increased strength, flexibility, and centeredness. Our meditative martial art forms improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and mindful breathing techniques, you can develop energy awareness for peace of mind and joy. Since 1996, Body & Brain Centers have been utilizing a unique system of mind-body exercises to help people feel healthier, happier, and more peaceful. Our trained instructors welcome students of all ages and backgrounds, offering 1-on-1 guidance to achieve mind-body goals. Get started with a private introductory session for only $20 and experience the benefits of Body & Brain practice for yourself.

Soul Society Yoga is a welcoming and serene yoga studio located at 2110 Didonato Drive in Chester, Maryland. Our institution is dedicated to promoting physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, reduce stress, or enhance your overall fitness, Soul Society Yoga is the perfect place for you. Join us and discover the transformative power of yoga in a supportive and encouraging environment.

Potomac Dentistry and Facial Aesthetics and Yoga is a comprehensive health institution located at 10006 Falls Road in Potomac, Maryland, United States. Our team of experienced dentists and facial aesthetics specialists are dedicated to providing top-quality dental care and facial rejuvenation services to our patients. In addition, we offer yoga classes to promote overall wellness and relaxation. Visit us for a holistic approach to health and beauty in a serene and welcoming environment.

Summer Rain Yoga is a serene and inviting yoga studio located on 122nd Street in Ocean City, Maryland. Our gym and health institution offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors create a peaceful and inclusive environment where students can deepen their practice, improve their flexibility, and find inner peace. Join us at Summer Rain Yoga to connect with your body, mind, and spirit through the transformative practice of yoga.

Goat for the Soul, Goat Yoga is a unique institution located at 10209 Fountain School Road in Union Bridge, Maryland, United States. This institution offers a one-of-a-kind yoga experience in a pastoral farm setting, surrounded by the sights and sounds of nature. Participants can enjoy Goat Yoga classes and Goat Cuddle sessions, where they can interact with friendly goats while practicing yoga. In addition to yoga classes, Goat for the Soul partners with wineries, distilleries, breweries, and creameries to provide a truly immersive and relaxing experience. The institution offers private sessions and special occasion celebrations, making it perfect for birthdays, girls' day out, or bachelorette parties.

Mandala Yoga Studio is a serene and welcoming institution located at 5963 Exchange Drive in Eldersburg, Maryland. As a gym, health center, and school all rolled into one, we offer a variety of yoga classes and workshops for practitioners of all levels. Our experienced instructors are dedicated to helping you find inner peace, strength, and balance through the practice of yoga. Come join us at Mandala Yoga Studio and embark on a journey towards holistic well-being and self-discovery.

Zenergy Pole and Yoga is a premier gym and health institution located in Upper Marlboro, Maryland. Our facility at 9401 Croom Acres Terrace offers a unique blend of pole fitness and yoga classes to help you achieve your fitness goals while also promoting mental well-being. Our experienced instructors are dedicated to providing a supportive and encouraging environment for all levels of fitness enthusiasts. Whether you're looking to build strength, flexibility, or simply unwind after a long day, Zenergy Pole and Yoga has something for everyone. Join us today and experience the transformative power of pole and yoga!

Class Above Body Spa is a luxurious retreat located at 2976 Penwick Lane in Dunkirk, Maryland. Our spa offers a wide range of rejuvenating treatments and services designed to pamper and revitalize your body, mind, and spirit. From soothing massages to invigorating facials, our skilled therapists are dedicated to providing a truly exceptional experience. Step into our tranquil oasis and experience a level of relaxation and indulgence that is truly a class above the rest.

Mountain Spirit Yoga is a serene and welcoming yoga studio located at 14 West Main Street in Middletown, Maryland. Our institution offers a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you connect with your body, mind, and spirit through the practice of yoga. In addition to yoga classes, we also offer workshops and events focused on health and wellness. Join us at Mountain Spirit Yoga to strengthen your body, calm your mind, and nourish your spirit.

Warrior One Yoga Studio is a premier yoga and fitness facility located in North Potomac, Maryland. Our studio, situated at 12632 Falconbridge Drive, offers a wide range of yoga classes for practitioners of all levels. From gentle restorative sessions to challenging power yoga classes, our experienced instructors are dedicated to helping you strengthen your body and calm your mind. In addition to yoga, Warrior One also offers various fitness classes to help you achieve your health and wellness goals. Join us at Warrior One Yoga Studio and embark on a journey to improved physical and mental well-being.

SB Yoga is a premier yoga institution located at 509 B National Highway in La Vale, Maryland. As a gym and health facility, SB Yoga offers a wide range of yoga classes and workshops for practitioners of all levels. With experienced instructors and a welcoming atmosphere, students can improve their physical and mental well-being through the practice of yoga. Whether you are a beginner or an experienced yogi, SB Yoga is the perfect place to deepen your practice and achieve a sense of balance and tranquility. Join us at SB Yoga and discover the transformative power of yoga in your life.

Flexible Warrior Yoga, Health & Wellness is a holistic institution located at 18819 Frederick Road in Parkton, Maryland, United States. This school focuses on promoting health and well-being through the practice of yoga and other wellness activities. Whether you are a beginner or an experienced yogi, you can find classes that suit your needs and level. Please remember to bring water and a mat to class, although mats are available for borrowing. To make an appointment, please enable Javascript on our website. Message and data rates may apply for appointment confirmations. Join us on the path to a healthier and happier lifestyle at Flexible Warrior Yoga, Health & Wellness.

Zenna Wellness Studio is a yoga studio located at 617 Franklin Avenue in Berlin, Maryland, United States. Our gym and health institution offers a wide range of high-quality yoga classes that are accessible to everyone. We believe in the power of yoga to improve both physical and mental health, and are dedicated to making it available to all individuals. Our experienced instructors are passionate about yoga and are committed to creating a welcoming and supportive environment for all students, regardless of their experience or ability level. We offer a variety of classes, including vinyasa, hatha, restorative, and more, to suit different needs and preferences.

The Levy Center for Mind-Body Medicine in Boonsboro, Maryland, is a premier health institution dedicated to promoting holistic healing and well-being. Our center offers a range of services and programs focused on the interconnectedness of the mind and body, including mindfulness practices, yoga classes, nutritional counseling, and therapeutic treatments. Located at 20977 Mousetown Road, our experienced team of practitioners is committed to helping individuals achieve optimal health and vitality through a holistic approach to wellness. Visit us today and embark on a journey towards a healthier, more balanced life.

Pinckney Counseling & Yoga is a health institution located at 30537 Potomac Way in Charlotte Hall, Maryland. We offer a unique combination of counseling services and yoga classes to promote mental and physical well-being. Our experienced counselors provide personalized therapy sessions to help individuals navigate life's challenges and find inner peace. In addition, our yoga classes offer a holistic approach to wellness, focusing on mindfulness, flexibility, and stress relief. Whether you're looking to improve your mental health or enhance your physical fitness, Pinckney Counseling & Yoga is here to support you on your journey to overall wellness.

Life in Yoga Institute Inc is a premier yoga and wellness center located in Silver Spring, Maryland. Situated at 1111 University Boulevard West, our institute offers a wide range of yoga classes and programs designed to promote physical, mental, and emotional well-being. Our experienced instructors are dedicated to helping individuals of all levels improve their flexibility, strength, and overall health through the practice of yoga. Whether you are a beginner or an experienced yogi, Life in Yoga Institute Inc provides a welcoming and inclusive environment for you to explore and enhance your yoga journey. Join us today and experience the transformative power of yoga in your life.

Motion Collective is a vibrant institution located at 800 West 36th Street in Baltimore, Maryland, offering a variety of yoga, dance, and pilates classes. As a gym focused on promoting health and wellness, we provide a diverse range of movement classes including Pilates, Yoga, Capoeria, Martial Arts, and Dance. At Motion Collective, we are committed to giving back to our community. 10% of all class proceeds are donated to St. Luke’s Church on the Avenue, a local organization dedicated to serving the community. By participating in our classes, you not only improve your own health and well-being, but also support a worthy cause. Join us at Motion Collective and keep our community in motion!

The Center for Wellness is a health institution located at 5503 Muddy Creek Road in Deale, Maryland, United States. Our mission is to promote physical, mental, and emotional well-being through a variety of holistic health services and programs. Our team of experienced healthcare professionals is dedicated to helping individuals achieve optimal wellness through personalized treatment plans and preventative care. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall health and wellness, the Center for Wellness is here to support you on your journey to a healthier life.

The Center for Embodied Healing is a wellness institution located at 15 North Court Street in Frederick, Maryland, United States. Specializing in holistic health practices, our center offers a range of services aimed at promoting physical, emotional, and spiritual well-being. Our team of experienced practitioners provide a variety of healing modalities such as massage therapy, acupuncture, energy work, and yoga classes. With a focus on treating the whole person, we strive to help our clients achieve balance and harmony in their lives. Visit us today to start your journey towards optimal health and vitality.

Strength for the Journey LLC is a health institution located at 8415 Bellona Lane in Baltimore, Maryland. We specialize in providing personalized and holistic health services to help individuals on their journey to physical, mental, and emotional well-being. Our team of experienced professionals is dedicated to supporting and empowering our clients to achieve their health goals. Whether you are looking to improve your fitness, manage stress, or address a specific health concern, Strength for the Journey LLC is here to guide you every step of the way. Visit us today and take the first step towards a healthier and happier you.

Free Classes is a health institution located at 934 West Street in Annapolis, Maryland, United States. We offer a variety of classes and workshops focused on improving physical and mental well-being, all completely free of charge. Our experienced instructors provide expert guidance in areas such as yoga, meditation, nutrition, and fitness. Join us to learn new skills, meet like-minded individuals, and take steps towards a healthier lifestyle. Visit us today and start your journey to better health and wellness.

Deep Creek Retreat, LLC is a premier real estate and travel agency located in the picturesque town of Swanton, Maryland. Our team of experienced professionals are dedicated to helping clients find their perfect vacation rental or dream home in the serene Deep Creek Lake area. Whether you are looking for a cozy cabin for a weekend getaway or a luxurious lakefront property for your family vacation, we have the expertise to make your vision a reality. Visit us at 391 Hines Drive and let us help you create unforgettable memories at Deep Creek Lake.

Exhale Spa LLC is a luxurious retreat located at 260 Merrimac Court in Prince Frederick, Maryland. As a premier spa destination, we offer a wide range of rejuvenating treatments and services to help you relax and unwind. Our expert staff is dedicated to providing the highest level of care and personalized attention to each guest. Whether you're looking for a soothing massage, a refreshing facial, or a pampering body treatment, Exhale Spa LLC is the perfect place to escape the stresses of everyday life and indulge in a little self-care. Visit us today and experience the ultimate in relaxation and rejuvenation.

Eden Luxe is a luxurious health and spa institution located at 19236 Meadow View Drive in Hagerstown, Maryland. Our tranquil oasis offers a wide range of services including massages, facials, body treatments, and more to help you relax and rejuvenate. Our skilled therapists and aestheticians are dedicated to providing you with the highest level of care and personalized attention. Escape the hustle and bustle of everyday life and pamper yourself at Eden Luxe.

Foundation Jiu-Jitsu is a health-focused institution located at 7123 Windsor Mill Road in Milford Mill, Maryland, United States. We offer a comprehensive program that combines the physical and mental benefits of Jiu-Jitsu training. Our experienced instructors provide personalized guidance and support to help students improve their strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, Foundation Jiu-Jitsu is committed to helping you achieve your fitness goals and enhance your quality of life. Join us today and experience the transformative power of Jiu-Jitsu!

Coppermine Dragons Martial Arts is a premier health institution located at 1400 Coppermine Terrace in Baltimore, Maryland, United States. Our dedicated team of experienced instructors offer top-notch martial arts training for all ages and fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, Coppermine Dragons Martial Arts has something for everyone. Join us today and unleash your inner dragon!

Alpha & Omega Martial Arts is a premier health institution located at 14504 Greenview Drive in Laurel, Maryland, United States. Our experienced instructors offer a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, our classes provide a fun and supportive environment for personal growth. Join us at Alpha & Omega Martial Arts and discover the transformative power of martial arts training.

TheraKneads Wellness Center is a premier health institution located at 5963 Exchange Drive in Sykesville, Maryland. Our center offers a wide range of services aimed at promoting physical and mental well-being, including massage therapy, acupuncture, yoga classes, and nutritional counseling. Our experienced and knowledgeable staff are dedicated to providing personalized care and creating a relaxing and healing environment for our clients. Whether you are seeking relief from chronic pain, stress, or simply looking to improve your overall health and wellness, TheraKneads Wellness Center is here to help you achieve your goals. Visit us today and start your journey to a healthier and happier you.

Ivy Leigh Wellness is a holistic health and wellness center located at 100 Owings Court in Reisterstown, Maryland, United States. We offer a range of services including massage therapy, acupuncture, nutritional counseling, and yoga classes to help our clients achieve optimal well-being. Our team of experienced practitioners is dedicated to providing personalized care and creating a peaceful and welcoming environment for all who walk through our doors. Whether you're looking to reduce stress, manage pain, or improve your overall health, Ivy Leigh Wellness is here to support you on your journey to wellness.

Le Physique is a luxurious spa located at 6801 Kenilworth Avenue in Riverdale Park, Maryland. Our institution offers a wide range of services and treatments to help you relax, rejuvenate, and pamper yourself. From massages to facials, body wraps to manicures, our expert staff is dedicated to providing you with the ultimate spa experience. Come visit us at Le Physique and indulge in a day of self-care and wellness.