Training programs for women in Mount Airy, Maryland

The Mount BJJ & MMA in Mount Airy, Maryland is a family-owned gym dedicated to providing a safe environment for individuals and families to learn and train in Brazilian Jiu-Jitsu and Mixed Martial Arts. Located at 1502 South Main Street, The Mount offers classes for all ages and skill levels, including Kids Martial Arts, Adult Brazilian Jiu-Jitsu, MMA training, wrestling coaching, Women's BJJ classes, and Judo. The experienced coaches at The Mount focus on teaching discipline, respect, and the value of hard work, both on and off the mats. With a welcoming community and state-of-the-art facilities, The Mount BJJ & MMA is the perfect place to challenge yourself, build confidence, and achieve your fitness goals. Join us today and start seeing results in your physical and mental health!

Tristar Martial Arts of Mount Airy is a premier health institution located at 202 Center Street in Mount Airy, Maryland. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Tristar Martial Arts has something for everyone. Join us today and experience the many benefits of martial arts training in a welcoming and supportive environment.

Choe's Hapkido Karate Academy of Martial Arts and Kickboxing Mt Airy is a gym and health institution located at 3 Ridgeside Court in Mount Airy, Maryland, United States. This academy offers classes taught by a world famous HapKiDo Grandmaster and Oriental Medical Doctor, focusing on harnessing the energy of the mind and body to create a healthy body, mind, and spirit. The fitness kickboxing program provides a whole body workout that strengthens, tones, and increases flexibility. Additionally, Grandmaster JiMong Choe offers acupuncture services to help improve overall health and well-being. Come learn from the wisdom of ancient Korea and take control of your life at Choe's Hapkido Karate Academy of Martial Arts and Kickboxing Mt Airy.

Capital Women's Care is a leading health institution located at 504 East Ridgeville Boulevard in Mount Airy, Maryland. Specializing in OBGYN and gynecological services, our team of highly-trained professionals and state-of-the-art technologies ensure superior care for all patients. With ongoing clinical research trials, we offer the latest treatments and advancements in women's health. Our experienced physicians provide comprehensive services, from well woman exams to childbirth, with a focus on patient-centered medical care and open communication. Affiliated with top facilities like Physicians Surgery Center and Frederick Memorial Hospital, we strive to meet the individual needs of every woman who walks through our doors.

Lennard Herbst, MD, is a highly experienced and caring Obstetrician/Gynecologist located at 504 East Ridgeville Boulevard in Mount Airy, Maryland. Certified by the American Board of Obstetrics and Gynecology, Dr. Herbst has delivered over 5,000 babies in his career and now focuses solely on his patients' gynecological health. He is skilled in both open and minimally invasive surgery, including DaVinci robotic procedures, laparoscopic, and urogynecological procedures. Dr. Herbst received his medical degree from the Autonomous University of Guadalajara School of Medicine and completed his residency at Sinai Hospital of Baltimore. He has served as Chief of Ob/Gyn and Program Director at Maryland General Hospital and is passionate about training future surgeons at Carroll Hospital Center. In his spare time, Dr. Herbst enjoys traveling, golf, and spending time with his grandchildren. Other providers at the institution include Autumn Pefley, CRNP, Florentine Gnimavo, CNM, Rachel Edelstein, CNM, and Christos M. Ballas, MD. For appointments or more information, please call (410) 876-2003.

Esther Min, DO is a leading institution specializing in women's health, located at 504 East Ridgeville Boulevard in Mount Airy, Maryland. As OBGYNs & Gynecologists serving the Frederick, Mount Airy & Urbana areas, Capital Women’s Care offers superior care with highly-trained professionals and state-of-the-art technologies. Patients have access to a wide range of services, including ongoing clinical research trials for the latest treatments in women's health. With years of experience and expertise, the physicians at Capital Women’s Care provide comprehensive services from well woman exams to childbirth. The practice is dedicated to patient-centered care with open communication and mutual trust. Affiliated with reputable facilities such as Physicians Surgery Center and Frederick Memorial Hospital, the staff at Capital Women’s Care are committed to providing individualized medical attention to every woman.

Pascale Duroseau, MD is a leading institution in women's health, located at 504 East Ridgeville Boulevard in Mount Airy, Maryland. Specializing in OBGYN and gynecological care, the facility offers ongoing clinical research trials for patients seeking the latest treatments. The team of highly-trained professionals at Capital Women’s Care is dedicated to providing superior care to patients in Frederick, Mount Airy & Urbana, MD. With state-of-the-art technologies and comprehensive services ranging from well woman exams to childbirth, the facility stands out among competitors. The experienced physicians at Capital Women’s Care prioritize open communication and mutual trust with each individual patient. Affiliated with reputable medical centers, the facility is committed to providing patient-centered medical care. Patients can schedule appointments online or visit one of their 3 convenient locations, open evenings and Saturdays. The institution also participates with most local and many national insurance plans, ensuring patients receive the care they deserve.

Brian Heyman, DO is a doctor specializing in OBGYN and Gynecology, located at 504 East Ridgeville Boulevard in Mount Airy, Maryland. The institution is part of Capital Women's Care, which offers superior care with highly-trained professionals and state-of-the-art technologies. They provide a wide range of services, from well woman exams to childbirth, and have a surgery center on site. The experienced physicians at Capital Women's Care are dedicated to addressing the needs of each individual patient, with a focus on patient-centered medical care and open communication. The facility is affiliated with Physicians Surgery Center, Frederick OB/GYN Ambulatory Surgery Center, and Frederick Memorial Hospital. They accept most local and many national insurance plans, and offer evening and Saturday appointments. Patients interested in Pelvic Floor Therapy can see Marci Marshall. Contact Brian Heyman, DO at Capital Women's Care for comprehensive and personalized women's health services.