Stress reduction techniques in Takoma Park, Maryland

Mary Huber, LCSW-C is a health institution located at 7034 Carroll Avenue in Takoma Park, Maryland, United States. The institution is led by licensed clinical social worker Mary Huber, who offers comprehensive mental health services to individuals, couples, and families. With a focus on providing compassionate and personalized care, Mary Huber, LCSW-C helps clients navigate through various challenges such as anxiety, depression, trauma, and relationship issues. The institution is dedicated to promoting mental wellness and enhancing the overall quality of life for those seeking support.

Maryland Systema, located at 7117 Maple Avenue in Takoma Park, Maryland, offers training in the unique martial art of Systema for self-defense, wellness, and personal development. Rooted in Russian military training, Systema focuses on fluidity, adaptability, and natural movements, transcending traditional techniques. The institution provides a holistic approach to health through stress reduction, breathing, and de-escalation techniques. Students can expect to enhance their mobility, balance, and coordination through adaptive movements and fluid techniques. The founder and Chief Instructor, Jim Eglin, brings over five years of experience in Krav Maga and has earned his Full Systema Instructor Certification under the mentorship of Vladimir Vasiliev. Maryland Systema welcomes individuals of all fitness and skill levels, offering a free first lesson to those with no prior self-defense or martial arts experience. Join us at our locations in Rockville and Takoma Park to explore your innate resilience and adaptability through the transformative practice of Systema.

New Dawn Acupuncture & Chinese Medicine is a leading health institution located at 6930 Carroll Avenue in Takoma Park, Maryland, United States. Our team of experienced practitioners specializes in providing holistic and natural healing through the ancient practices of acupuncture and Chinese medicine. We offer a wide range of services aimed at promoting overall wellness and treating a variety of health conditions. Whether you are seeking relief from pain, stress, or other ailments, our dedicated team is here to help you achieve optimal health and well-being. Visit us at New Dawn Acupuncture & Chinese Medicine and start your journey towards a healthier, more balanced life today.