The 30 Best Strength training exercises in Potomac, Maryland

Potomac Total Fitness is a premier gym and health center located at 21600 Great Mills Road in Lexington Park, Maryland, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and nutrition counseling to help our members achieve their health and wellness goals. With a friendly and knowledgeable staff, clean and spacious workout areas, and a welcoming atmosphere, Potomac Total Fitness is the perfect place for individuals of all fitness levels to get in shape and improve their overall well-being. Join us today and start your journey to a healthier lifestyle!

Pivot PT - Potomac is a health institution located at 10220 River Road in Potomac, Maryland, United States. The same great team at this convenient location offers high-quality service and expertise in physiotherapy. With over 900 locations across 24 states and the District of Columbia, scheduling and treatment options are now more accessible than ever. Patients can receive personalized treatment plans to help them return to their daily activities, with 98% of patients recommending their services. Physical therapy can be the solution to living pain-free, and at Pivot PT, patients can start treatment without a prescription in many states. The personalized approach to healthcare at Pivot PT values each patient, fostering lasting relationships and helping them achieve their goals. Testimonials from satisfied patients highlight the friendly and knowledgeable staff, convenient scheduling, and successful outcomes of their physical therapy journeys. Whether you're a patient or a healthcare professional passionate about patient care, Pivot PT - Potomac is dedicated to helping individuals feel their best through physical therapy.

Body & Brain Yoga Tai Chi in North Potomac, Maryland is a community-centric studio offering a unique blend of holistic fitness through Yoga, Tai Chi, Meditation, and Breathwork. With over 100 locations nationwide, our classes aim to boost your energy, reduce stress, and help your immunity. Our 1-hour classes combine elements from Eastern practices to enhance physical, mental, and energetic health. Our yoga and Tai Chi classes provide a physical and brain workout, connecting mind and body for increased strength, flexibility, and centeredness. Our meditative martial art forms improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and mindful breathing techniques, you can develop energy awareness for peace of mind and joy. Since 1996, Body & Brain Centers have been utilizing a unique system of mind-body exercises to help people feel healthier, happier, and more peaceful. Our trained instructors welcome students of all ages and backgrounds, offering 1-on-1 guidance to achieve mind-body goals. Get started with a private introductory session for only $20 and experience the benefits of Body & Brain practice for yourself.

Power Explosion Studio Dance is a premier dance institution located at 30457 Potomac Way in Charlotte Hall, Maryland. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip-hop, and contemporary. Our experienced instructors are dedicated to providing top-notch training in a fun and supportive environment. Whether you're looking to improve your technique, compete in dance competitions, or simply have fun and stay active, Power Explosion Studio Dance has something for everyone. Join us and experience the power of dance!