TOP 30 Strength training exercises in Maryland

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Haile Physical Therapy is a top-rated physiotherapy institution located at 2152 Renard Court in Annapolis, Maryland, United States. Our team of highly skilled and experienced physiotherapists is dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical health. We offer personalized treatment plans tailored to each individual's needs, using the latest techniques and equipment to ensure the best possible outcomes. Whether you are recovering from surgery, suffering from a sports injury, or simply looking to improve your mobility and strength, Haile Physical Therapy is here to help you achieve your goals. Visit us today and take the first step towards a healthier, happier you.

Phoenix Physical Therapy is a premier health institution located at 516 East Belvedere Avenue in Baltimore, Maryland, United States. Our expert team of physical therapists is dedicated to providing top-notch care and personalized treatment plans to help our patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and strength, Phoenix Physical Therapy is here to support you every step of the way. Our state-of-the-art facility and compassionate staff ensure that you receive the highest quality care in a comfortable and welcoming environment. Visit us today and start your journey towards a healthier, happier you.

Optimum Performance & Physical Therapy is a leading health institution located at 8600 Lasalle Road in Towson, Maryland, United States. Our team of highly skilled professionals is dedicated to providing top-notch physical therapy services to help individuals achieve their optimal performance and recovery goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, our personalized treatment plans and state-of-the-art facilities are designed to meet your unique needs. Trust Optimum Performance & Physical Therapy to support you on your journey to better health and wellness.

Elite Performance Institute is a premier health institution located in Hagerstown, Maryland. Specializing in sports physical therapy, we go beyond traditional treatment to help you move better than ever before. Our Certified Strength & Conditioning Coaches tailor training programs to your specific needs, whether you're a youth, college, or adult athlete. With a focus on injury prevention and overall performance enhancement, we work with athletes of all ages to build strength, improve form, and increase agility. Our goal is to help you play safer, practice more effectively, and recover faster. Whether you're a youth athlete aspiring to compete at the collegiate level or a weekend warrior looking to overcome old injuries, we are dedicated to helping you achieve your athletic goals.

5 Elements Coaching Research Development Group is a leading institution located at 1140 Professional Court in Hagerstown, Maryland, United States. Our team of experts specializes in coaching, research, and development, focusing on the five key elements of success: earth, water, fire, air, and ether. With a commitment to excellence and innovation, we provide cutting-edge strategies and solutions to help individuals and organizations reach their full potential. Join us at 5 Elements Coaching Research Development Group and unlock the power of your true potential.

The Amata Meditation Center, operated by the US Zen Institute, is a peaceful retreat located at 15511 Barnesville Road in Boyds, Maryland. This center offers a serene environment for individuals to practice meditation, mindfulness, and self-reflection. With experienced instructors and a welcoming community, visitors can deepen their spiritual practice and find inner peace. Whether you are a beginner or a seasoned practitioner, the Amata Meditation Center provides a supportive space to cultivate a sense of calm and clarity in the midst of a busy world.

GOSU Institute of Chinese Martial Arts is a renowned institution located in Highland, Maryland, United States. Specializing in the ancient practice of Chinese Martial Arts, GOSU offers a wide range of classes and training programs for individuals of all ages and skill levels. From Tai Chi and Qi Gong to Kung Fu and Wushu, students at GOSU are guided by experienced instructors who are dedicated to helping them achieve their health and wellness goals. Whether you are looking to improve your physical fitness, mental focus, or self-defense skills, GOSU Institute of Chinese Martial Arts is the perfect place to embark on your journey towards a healthier and more balanced lifestyle.

UM St. Joseph Outpatient Rehabilitation Institute is a leading health institution located at 7501 Osler Drive in Towson, Maryland, United States. Our institute offers a wide range of outpatient rehabilitation services to help patients recover from injuries, surgeries, and other medical conditions. Our team of experienced therapists and healthcare professionals provide personalized treatment plans to help patients regain strength, mobility, and independence. At UM St. Joseph Outpatient Rehabilitation Institute, we are committed to helping our patients achieve their rehabilitation goals and improve their quality of life.

The Adventist HealthCare Sports Performance Institute, located on Rockville Pike in Rockville, Maryland, is a premier health institution dedicated to optimizing athletic performance and promoting overall wellness. Our team of expert healthcare professionals offers a comprehensive range of services including sports medicine, physical therapy, nutrition counseling, and performance training. Whether you are a professional athlete or a weekend warrior, we are committed to helping you achieve your fitness goals and stay healthy. Visit us today and experience the difference at the Adventist HealthCare Sports Performance Institute.

Jing Ying Institute of Kung Fu & Tai Chi is a renowned health institution located in Arnold, Maryland, United States. Offering a variety of classes in traditional martial arts such as Kung Fu and Tai Chi, the institute focuses on promoting physical fitness, mental well-being, and self-defense skills. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from the teachings at Jing Ying Institute. Whether you are looking to improve your physical strength, reduce stress, or learn self-defense techniques, this institution provides a supportive environment for personal growth and development. Visit us at 1195 Baltimore Annapolis Boulevard to begin your journey towards better health and wellness today.

Execution Athletics is a dynamic group training facility located in Eldersburg, Maryland. Whether you are new to fitness or a seasoned athlete, our gym is the perfect place for you to achieve your health and wellness goals. Our experienced coaches tailor workouts to suit all levels of fitness, from beginners to competitive athletes. At Execution Athletics, we offer 60-minute high-intensity group exercise classes that focus on functional movements. Our coaches provide personalized attention to perfect your form and technique, ensuring a safe and effective workout. We also offer one-on-one training sessions with personal trainers to create a customized plan tailored to your specific goals.

Rock Creek Sports Club, located at 8325 Grubb Road in Silver Spring, Maryland, is a premier gym and health club offering a wide range of fitness amenities and services. Our state-of-the-art facility includes top-of-the-line exercise equipment, group fitness classes, personal training, and more. Whether you're looking to improve your strength, endurance, or overall health, our experienced staff is dedicated to helping you reach your fitness goals. Join us at Rock Creek Sports Club and start your journey to a healthier, happier you.

Edge Golf Performance is a premier health institution located at 7175 Oakland Mills Road in Columbia, Maryland, United States. Specializing in golf-specific fitness and training programs, our experienced staff is dedicated to helping golfers of all levels improve their game through personalized exercise routines and performance assessments. Whether you are looking to increase your strength, flexibility, or overall physical conditioning, Edge Golf Performance is committed to helping you achieve your goals and reach your full potential on the course. Join us today and take your golf game to the next level!

Ballet Embody Academy is a prestigious dance institution located at 400 North Center Street in Westminster, Maryland, United States. Our academy is committed to providing high-quality ballet training to students of all ages and skill levels. Our experienced instructors focus on developing proper technique, strength, flexibility, and artistry in a supportive and nurturing environment. Whether you are a beginner looking to explore the world of ballet or a serious dancer aspiring for a professional career, Ballet Embody Academy is the perfect place to cultivate your passion for dance. Join us and embark on a journey of self-discovery and artistic expression through the beauty of ballet.

Dance Connections Inc is a vibrant dance institution located at 8001 Hillsborough Road in Ellicott City, Maryland. Our studio offers a wide range of dance classes for all ages and levels, including ballet, jazz, tap, hip hop, contemporary, and more. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can learn and grow as dancers. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to refine your skills, Dance Connections Inc has something for everyone. Come join us and experience the joy of dance!

Jenkins Gymnasium is a state-of-the-art fitness facility located on Ring Road in Arnold, Maryland, United States. This premier gym offers a wide range of equipment and classes to help individuals achieve their health and fitness goals. With top-of-the-line machines, expert trainers, and a welcoming atmosphere, Jenkins Gymnasium is the perfect place to work out and improve your overall well-being. Whether you're looking to lose weight, build muscle, or simply stay active, this gym has everything you need to succeed. Join Jenkins Gymnasium today and start your journey to a healthier lifestyle.

Jacob's Ladder is a reputable general contractor located at 3215 Smith Avenue in Pikesville, Maryland, United States. With years of experience in the construction industry, our skilled team is dedicated to providing high-quality services for residential and commercial projects. From renovations and remodels to new construction, Jacob's Ladder is committed to delivering exceptional craftsmanship and customer satisfaction. Contact us today to discuss your project needs and let us help you climb to new heights with our top-notch construction services.

Buster The Body Man is a premier car repair institution located at 12067 Nebel Street in Rockville, Maryland. Specializing in body work and collision repairs, our skilled technicians are dedicated to restoring your vehicle to its pre-accident condition. With years of experience and state-of-the-art equipment, we provide top-notch service and quality craftsmanship. Trust Buster The Body Man for all your car repair needs in the Rockville area.

Swift Rehabilitation is a leading health institution located at 8508 Loch Raven Boulevard in Towson, Maryland. Our team of dedicated physiotherapists is committed to providing top-notch rehabilitation services to help patients recover from injuries, surgeries, and chronic conditions. With a focus on personalized care and evidence-based treatments, we strive to help our patients regain mobility, strength, and independence. Visit us at Swift Rehabilitation for expert care and support on your journey to recovery.

Synergy Physical Therapy, located at 7625 Maple Lawn Boulevard in Fulton, Maryland, is a top-notch health institution specializing in physiotherapy. Our team of highly trained physical therapists, all with doctorate level education, are dedicated to providing compassionate care tailored to your individual needs. From the moment you walk through our doors, you become part of our community, receiving personalized treatment plans to help you live your life to the fullest. Our friendly staff and experienced therapists work together to ensure you receive the best possible care, with results that exceed your expectations. Patients have raved about the exceptional service they receive at Synergy, with many reporting significant improvement in their pain and mobility after just a few sessions. Our evidence-based practice and personalized approach set us apart as a leader in the field of physical therapy.

Pivot PT - Baltimore (The Rotunda) is a trusted health institution located at 711 West 40th Street in Baltimore, Maryland, United States. Specializing in physiotherapy, our team of experts is dedicated to providing high-quality service to help our patients feel their best. With over 900 locations across 24 states and the District of Columbia, we offer convenient scheduling and treatment options to meet your needs. At Pivot PT, every patient is unique, which is why we listen, set goals, and create personalized treatment plans tailored to your specific needs. Our goal is to help you return to your daily activities and live pain-free. With a complimentary injury screen and the option for in-clinic or virtual appointments, we make it easy to start your journey to recovery.

FX Physical Therapy - Under Armour HQ is a top-rated health institution located at 1020 Hull Street in Baltimore, Maryland, United States. Situated within the prestigious Under Armour Headquarters in Locust Point, this physiotherapy center offers a unique opportunity to work out alongside fitness experts in a cutting-edge facility. Patients can benefit from state-of-the-art equipment and access to a turf field for rehabilitation and training. The facility is open to both the public and Under Armour employees, with free visitor parking available on campus. The team of experienced physical therapists at FX Physical Therapy is dedicated to helping individuals achieve their fitness goals and recover from injuries. Services offered include manual therapy, post-rehab strength programs, sports performance training, and sports medicine. Whether you are dealing with ACL rehabilitation, back pain, concussion, foot and ankle pain, neck pain, post-surgery rehab, or shoulder pain, the skilled therapists at FX Physical Therapy are here to help. Book an appointment today and take the first step towards a healthier, stronger you.

Cullen Kevin is a reputable healthcare institution located at 22 South Greene Street in Baltimore, Maryland, United States. This facility is dedicated to providing top-quality medical care and treatment services to patients in need. With a team of skilled and experienced doctors, Cullen Kevin offers a wide range of healthcare services to help individuals maintain and improve their overall well-being. Patients can trust in the expertise and professionalism of the staff at Cullen Kevin for all their medical needs.

The US Chinese Wushu Institute, located at 5636 Randolph Road in Rockville, Maryland, is a gym and health institution dedicated to building self-discipline, confidence, and motivation through the practice of kungfu, wushu, and Taichi. Our programs focus on promoting health, self-defense, health maintenance, and healing through both contemporary and traditional studies. Taichi, often referred to as "Meditation in Motion," is a key component of our offerings, providing both mental and physical benefits. Our institute is renowned for its exceptional Wushu Art performances, which have helped bring Wushu into the Western culture and the world of art. We believe in nurturing inner virtue and building physical strength, offering instruction in both traditional and modern wushu techniques, including bare hands and weapon use. Through training, competition, demonstration, and enjoyment, we aim to promote overall well-being and the rich essence of wushu culture.

Fire & Water Fitness is Frederick's Dynamic Kickboxing & Group Fitness Studio located at 1170 West Patrick Street in Frederick, Maryland. We offer specialized group exercise solutions for physical fitness, weight loss, and stress management. Our belief is that movement is medicine, and we combine cardio kickboxing, strength training, and yoga to tailor workouts to individual needs. Our judgment-free, inclusive atmosphere creates a welcoming space for transformation and growth. Our high-energy classes will help you reach your goals, while our mindful movement practices nourish muscles and joints for continued performance. We welcome members of all ages, from 13 to 65, and offer nutritional coaching and private sessions for additional care.

Pure Performance Martial Arts Center is a top martial arts facility located in Rockville, Maryland. Our gym offers effective self-defense and combat martial arts training in a supportive and motivating environment. Our programs combine self-defense techniques with intense workouts to build strength and improve cardio fitness. Our classes focus on bodyweight strength exercises and self-defense movements to help students develop their skills and confidence. Join us at 4980 Boiling Brook Parkway and start your martial arts journey today!

The Washington Karate Academy, located at 3700 Jones Bridge Road in Chevy Chase, Maryland, is a health institution that offers martial arts training for adults. Our classes include warm-ups, coordination drills, and partner training to enhance your body, mind, and spirit. With Okinawa-certified master instructors and senior black belt students leading every session, you can be sure to receive top-notch training. Karate training at our dojo will help you develop mental and physical discipline and strength that you can apply to all aspects of your life. Whether you are a beginner or an experienced martial artist, our group classes cater to all ranks and include warm-ups, conditioning, and coordination exercises. If you are interested in learning more or speaking with one of our instructors, feel free to reach out to us at [email protected].

OpenBarre College Park is a unique gym and health institution located at 7338 Baltimore Avenue in College Park, Maryland, United States. At OpenBarre, there is no pressure to fit a certain mold - all are welcome regardless of appearance, experience level, or weight. The classes offered combine Pilates, yoga, and ballet elements, providing a low-impact workout that will challenge you without overwhelming you. The institution has received numerous accolades, including being voted Best Woman-Owned Business, Best Fitness Studio, Best Yoga Studio, and Best Hidden Gem in 2021. In previous years, OpenBarre has also been recognized for its innovation during the COVID-19 pandemic and for its online instruction offerings.

Elite Bodies, LLC is a premier gym and health institution located at 10111 Colesville Road in Silver Spring, Maryland, United States. Our 45-minute classes focus on using various forms of resistance to improve strength, boost metabolism, increase lean body mass, and aid in fat burn. Our experienced Instructors will guide you through exercises with proper form to ensure maximum benefit. Our dynamic classes are designed to get you moving and burning calories, improve mobility, agility, and cardiovascular endurance. Strengthen your heart, burn calories, improve mood, and control weight with our cardio exercises. Build lean muscle, endurance, stability, balance, and core strength with the help of our top trainers.

WellSpan Rehabilitation in Hagerstown is a premier health institution located at 13 Western Maryland Parkway in Hagerstown, Maryland, United States. As a part of a hospital network, WellSpan Rehabilitation offers top-notch rehabilitation services to help patients recover and regain their strength and mobility. With a team of experienced healthcare professionals and state-of-the-art facilities, WellSpan Rehabilitation is dedicated to providing personalized care and support to each patient on their journey to recovery.