TOP 30 Physical therapy exercises for pain relief in Ellicott City, Maryland

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RD Physical Therapy & Wellness, located at 5070 Dorsey Hall Drive in Ellicott City, Maryland, is a premier health institution specializing in individualized physical therapy. Our focus is on treating from the core, not just symptoms, using manual therapy and postural restoration techniques. Our programs offer a variety of manual techniques, such as craniosacral therapy, myofascial release, and joint mobilization, to provide longer lasting pain relief. At your first visit, expect a detailed evaluation lasting up to an hour, including paperwork. Our therapists will identify sources of restrictions and explain anatomical considerations so you have a better understanding of your condition. We also address lifestyle factors such as sleeping, sitting, standing, work ergonomics, and recreational activities, providing modifications as needed.