Mindfulness meditation techniques in Bethesda, Maryland

Located in North Bethesda, Maryland, Woodhouse Spa is a full-service luxury day spa offering over 70 rejuvenating and results-oriented spa services. With a spacious facility of over 6,000 square feet and eighteen treatment stations, including a soaking room and Vichy shower, guests can indulge in a variety of stress-relieving treatments such as the Holistic Minkyti facial and Calming Retreat. Voted as Bethesda's Best Day Spa of 2021, Woodhouse Spa is the perfect destination for a luxurious getaway or a thoughtful gift for a loved one. Treat yourself or someone special to a restorative spa experience at Woodhouse Spa in North Bethesda.

The Mindful Heart LLC is a health institution located at 4405 East-West Highway in Bethesda, Maryland, United States. We specialize in promoting mindfulness and emotional well-being through a variety of holistic practices and therapies. Our experienced team of practitioners offers a range of services including mindfulness meditation, yoga, counseling, and stress management techniques to help individuals achieve mental clarity and emotional balance. At The Mindful Heart LLC, we are committed to supporting our clients on their journey towards a healthier mind and heart.

My Mindfulness is a health institution located at 6109 Broad Street in Bethesda, Maryland, United States. We are dedicated to promoting mental well-being through mindfulness practices. Our experienced practitioners offer a variety of programs and services to help individuals reduce stress, improve focus, and cultivate inner peace. Whether you are looking to start a mindfulness meditation practice or seeking guidance on managing anxiety, our team is here to support you on your journey to mental wellness. Visit us at My Mindfulness and take the first step towards a healthier mind and body.

The Mind & Brain Clinic, led by Dr. Bashkim Kadriu, is a premier healthcare facility located in Bethesda, Maryland. Specializing in mental health and neurological disorders, our clinic offers compassionate and personalized care to help patients achieve optimal mental well-being. Our team of experts is dedicated to providing innovative treatments and therapies to address a wide range of conditions. Visit us at 8120 Woodmont Avenue for quality healthcare that prioritizes your mental health.

Therapy and Mindfulness is a health institution located at 4405 East-West Highway in Bethesda, Maryland, United States. Our focus is on providing therapy services that incorporate mindfulness techniques to help individuals achieve mental well-being. If you have any questions or concerns, feel free to contact us at (240) 479-4894 or email us at meghanrenzi@therapyandmindfulness.com. You can also schedule a free 20-minute phone consultation to learn more about our services and how we can help you on your journey to mindfulness and healing. Get in touch with us today to take the first step towards a healthier mind and body.

The Center For Mind and Body Health, located at 4701 Sangamore Road in Bethesda, Maryland, is a holistic health institution dedicated to helping individuals achieve personal growth and positive change. If you are seeking therapy but are hesitant or nervous, our center provides a safe and confidential space for you to explore your needs. Our unique holistic approach looks at individuals as a whole, addressing mental and physical health, lifestyle factors, and social and spiritual aspects. In today's society, we often focus on treating specific parts of the body or mind, ignoring the interconnectedness of our physical and mental well-being. Holistic mental health teaches us to use our mind-body connection to heal physical illness and pain through stress reduction, relaxation techniques, coping skills, and lifestyle changes. By addressing the person as a whole, we can heal ourselves naturally and effectively.

Bethesda Chevy Chase Counseling and Assessment Associates is a reputable health institution located at 4701 Sangamore Road in Bethesda, Maryland, United States. Specializing in counseling and assessments, their team of doctors provide professional and compassionate care to help individuals navigate through mental health challenges and personal growth. With a focus on holistic well-being, they offer a range of services to support their clients in achieving mental and emotional wellness. Whether you are seeking therapy, evaluation, or guidance, Bethesda Chevy Chase Counseling and Assessment Associates is dedicated to helping you on your journey to a healthier and happier life.

Ninotch an urban retreat is a luxurious spa located in the heart of Bethesda, Maryland. Our serene oasis offers a wide range of services to help you relax, rejuvenate, and refresh your mind, body, and spirit. From soothing massages to invigorating facials, our expert therapists are dedicated to providing you with a personalized experience tailored to your individual needs. Step into our tranquil space at 7768 Woodmont Avenue and let us take you on a journey of relaxation and self-care. Visit Ninotch an urban retreat today and escape the hustle and bustle of everyday life.

Capital Integrative Health is a premier health institution located in Bethesda, Maryland. Our team of experienced physiotherapists and wellness experts are dedicated to providing personalized and comprehensive care to help you achieve optimal health and well-being. From therapeutic treatments to spa services, we offer a wide range of holistic therapies to address your individual needs. Come visit us at 4701 Sangamore Road and experience the transformative power of integrative health care.

Ellie Mental Health is a renowned institution located at 8120 Woodmont Avenue in Bethesda, Maryland, United States. As a leading provider of mental health services, Ellie Mental Health offers a range of specialized treatments and therapies to support individuals in their journey towards better mental well-being. With a team of experienced and compassionate professionals, the institution is dedicated to providing personalized care and support to each patient. Whether you are seeking therapy, counseling, or psychiatric services, Ellie Mental Health is committed to helping you achieve optimal mental health and overall wellness.

The Neurology Center for Sleep Disorders is a leading health institution located at 6931 Arlington Road in Bethesda, Maryland, United States. Our center specializes in the diagnosis and treatment of various sleep disorders, using cutting-edge technology and advanced medical techniques. Our team of experienced neurologists and sleep specialists are dedicated to providing personalized care and effective solutions for patients struggling with sleep-related issues. Whether you are dealing with insomnia, sleep apnea, narcolepsy, or any other sleep disorder, our center is here to help you improve your quality of sleep and overall well-being. Visit us today for comprehensive evaluation and treatment options tailored to your specific needs.

Elm Therapy and Wellness is a leading health institution located at 11140 Rockville Pike in North Bethesda, Maryland, United States. Our dedicated team of professionals offers a wide range of holistic therapies and wellness services to help individuals achieve optimal health and well-being. Whether you are seeking physical therapy, massage therapy, acupuncture, or nutritional counseling, Elm Therapy and Wellness is committed to providing personalized care to meet your unique needs. Visit us today and start your journey towards a healthier, happier you.

Anchor Point Professional Counseling, LLC is a leading mental health institution located in North Bethesda, Maryland. Our team of experienced counselors and therapists provide high-quality and personalized counseling services to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate staff is here to support you every step of the way. At Anchor Point Professional Counseling, LLC, we are committed to helping our clients achieve emotional well-being and personal growth. Contact us today to schedule an appointment at our convenient location on Grand Park Avenue.

PRN Counseling is a reputable health institution located at 6264 Montrose Road in North Bethesda, Maryland. Our dedicated team of experienced counselors provides professional and confidential mental health services to individuals in need of support. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate staff is here to help. At PRN Counseling, we believe in promoting emotional well-being and empowering our clients to lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards healing and personal growth.

HigherChange, LLC is a leading health institution located at 7201 Wisconsin Avenue in Bethesda, Maryland, United States. We are dedicated to helping individuals achieve positive and lasting changes in their health and well-being. Our team of experienced professionals provide personalized services and support to help clients reach their goals and improve their overall quality of life. Whether you are looking to improve your physical fitness, mental health, or nutrition, HigherChange, LLC is here to guide you on your journey to a healthier and happier lifestyle.

Caitlin Magidson, LCPC is a health institution located at 4424 Montgomery Avenue in Bethesda, Maryland, United States. As a licensed clinical professional counselor, Caitlin Magidson provides expert mental health services to individuals seeking support and guidance. With a compassionate approach and a focus on personalized care, clients can expect a safe and welcoming environment to address their mental health needs. Whether dealing with anxiety, depression, trauma, or other challenges, Caitlin Magidson, LCPC is dedicated to helping clients navigate their emotional well-being and achieve a sense of balance and healing.

The Center for Health and Wellness, founded by Don Diggs and Paulette McMillan, is a leading health institution located at 8218 Wisconsin Avenue in Bethesda, Maryland, United States. Our center is dedicated to providing comprehensive healthcare services to individuals and families in the community. Our team of experienced healthcare professionals offers a wide range of services including preventive care, medical consultations, wellness programs, and more. Visit us today to experience personalized care and support for your health and wellness needs.

Welcome to Washington Family Psychiatry Located at 4405 East-West Hwy STE 502, Bethesda, MD 20814, Washington Family Psychiatry is your trusted partner in mental health care for children, adolescents, and adults. Founded by Dr. Sonia Juneja, a board-certified psychiatrist with nearly two decades of experience, our practice is dedicated to helping you become the best version of yourself through personalized, evidence-based psychiatric care.

The Capital Institute for Cognitive Therapy is a renowned health institution located at 4833 Bethesda Avenue in Bethesda, Maryland, United States. Specializing in cognitive therapy, the institute offers cutting-edge treatments and therapies to help individuals overcome mental health challenges and improve their overall well-being. With a team of highly trained professionals, the Capital Institute for Cognitive Therapy is dedicated to providing personalized care and support to each patient. Whether you are dealing with anxiety, depression, or other mental health issues, this institution is committed to helping you achieve lasting positive change in your life.

The Health Wellness and Wellbeing Institute is a premier institution dedicated to promoting and enhancing overall health and wellness for individuals in North Bethesda, Maryland. Located at 5902 Edson Lane, our institute offers a wide range of services and programs designed to support physical, mental, and emotional wellbeing. From fitness classes and nutrition counseling to stress management and mindfulness workshops, we are committed to helping our clients achieve optimal health and happiness. Visit us today and start your journey towards a healthier and more fulfilling life.

Mindshifting Relational Therapy for Individuals, Couples & Families is a cutting-edge institution located at 4933 Auburn Avenue in Bethesda, Maryland, United States. Specializing in health and personal development, this institution offers innovative methods to unblock subconscious minds and create rapid, life-changing transformations for clients. As a Mind Shifting coach, you will master all 6 cutting-edge methods to identify and clear limiting beliefs and subconscious counter-intentions. These methods empower individuals to dissolve problems and unlock the power of the Law of Attraction, leading to the reality they desire. Testimonials from satisfied clients and coaches highlight the effectiveness and speed of Mind Shifting techniques. Whether you are a coach, therapist, or individual seeking personal growth, Mindshifting Relational Therapy offers a fast track to emotional healing, integration, embodiment, and awakening. Click the button below to learn your first Mind Shifting method and experience immediate results in just 5-10 minutes. Join the Mind Shifting Academy and transform your life today!

Finding Clarity is a health institution located at 4800 Hampden Lane, Bethesda, Maryland, United States. Our institution offers compassionate and knowledgeable virtual counseling services to help individuals and families find more joy, fulfillment, and peace in their lives. Our diverse staff of therapists and counselors is dedicated to walking with you through your unique journey, offering flexible payment and session options to meet your specific needs. Whether you are embarking on a new endeavor, seeking to strengthen your relationships, or looking to resolve family conflicts, Finding Clarity is here to support you. Our experienced counselors will work with you to create a customized treatment plan tailored to your unique situation, helping you achieve your desired outcomes and make significant breakthroughs in your personal life.

Hannah L. Gold at Gold Therapy is a renowned health institution located at 6917 Arlington Road in Bethesda, Maryland, United States. Specializing in therapy and counseling services, our dedicated team of professionals is committed to providing personalized care and support to help individuals navigate their mental health and emotional well-being. With a focus on holistic healing and evidence-based practices, Hannah L. Gold at Gold Therapy offers a safe and welcoming environment for clients to explore and address their unique challenges. Contact us today to begin your journey towards healing and growth.

Joanne Wolf Small, MSW, LCSW-C is a health institution located at 7111 Fairfax Road in Bethesda, Maryland. This institution is dedicated to providing compassionate and professional mental health services to individuals in need. With a focus on holistic care and evidence-based practices, Joanne Wolf Small, MSW, LCSW-C offers therapy and counseling services to support clients in their journey towards improved mental well-being. The experienced and licensed clinical social worker, Joanne Wolf Small, MSW, LCSW-C, is committed to helping individuals navigate through life's challenges and achieve mental wellness.

HealWellMind is a leading health institution located at 11119 Rockville Pike in North Bethesda, Maryland, United States. Our dedicated team of professionals is committed to providing comprehensive mental health services to help individuals achieve overall well-being and balance in their lives. From therapy and counseling to mindfulness practices and holistic treatment options, HealWellMind offers a personalized approach to healing the mind and body. Visit us today to start your journey towards a healthier, happier you.

Lotus Point Wellness, Inc. is a holistic and integrative mental health and wellness institution located in Bethesda, Maryland. Our belief is that optimal mental health and wellbeing can be achieved through a combination of holistic and integrative approaches that focus on healing the mind, body, and spirit. We offer a range of services including insomnia treatment, webinars, nutrition counseling, acupuncture, and yoga. Teletherapy services are available for individuals in Maryland, D.C., Virginia, and Delaware. Our team of professionals collaborates with clients to determine the best approach for their healing journey. We work with individuals, couples, and families to provide support in all aspects of their wellbeing - mind, body, emotion, and spirit.

Lavender Petersen is a health institution located at 4809 Saint Elmo Avenue in Bethesda, Maryland, United States. Our website, www.lavenderpetersen.com, provides information and resources on various health topics to help individuals maintain a healthy lifestyle. Our team of professionals is dedicated to promoting wellness and providing quality care to our patients. Visit us online or in person to learn more about our services and how we can support your health needs.

Cohn Counseling, located at 4905 Del Ray Avenue in Bethesda, Maryland, is a health institution dedicated to promoting mental and emotional well-being in the community. Our mission is to provide a safe and welcoming space for individuals of all ages to explore their paths to growth and healing. We believe in treating each person holistically, addressing the mind, body, and spirit. Our skilled professionals offer personalized support to help clients achieve optimal well-being. Whether you are struggling with obstacles, challenges, anxiety, or anger, we are here to help you on your journey to a more balanced and empowered life. We offer one-on-one therapy, group sessions, and virtual appointments to ensure accessibility for all. Take the courageous step towards a healthier you and reach out to Cohn Counseling today.

Maria Cocoros, Psy.D, LGPC is a reputable mental health institution located at 7979 Old Georgetown Road in Bethesda, Maryland. Dr. Cocoros is a licensed psychologist and professional counselor who specializes in providing therapy and counseling services to individuals seeking support for various mental health concerns. With a focus on promoting emotional well-being and personal growth, Dr. Cocoros offers a safe and compassionate environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Dr. Cocoros is dedicated to helping you achieve a sense of balance and fulfillment in your life. Contact her today to schedule an appointment and take the first step towards improving your mental health and overall well-being.

Dara Goldberg, LCSW-C is a health institution located at 4845 Rugby Avenue in Bethesda, Maryland, United States. As a licensed clinical social worker, Dara Goldberg provides compassionate and professional mental health services to individuals in need. With a focus on holistic wellness and personalized care, Dara Goldberg offers therapy and counseling services to help clients navigate their mental health challenges and improve their overall well-being. The institution is dedicated to creating a safe and supportive environment for clients to explore their emotions, develop coping strategies, and work towards their therapeutic goals.