TOP 30 Best Mindfulness exercises for adults in Baltimore, Maryland

The Baltimore Counseling Center is a leading health institution located at 703 Dale Avenue in Baltimore, Maryland, United States. Our center is dedicated to providing top-quality counseling services to individuals in need of support and guidance. Our team of experienced and compassionate counselors offer a wide range of therapy services to help clients navigate through life's challenges and improve their mental well-being. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, our center is here to help. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

The Y in Druid Hill is a vibrant community institution located at 1609 Druid Hill Avenue in Baltimore, Maryland. This facility is a multi-purpose center offering a gym, health services, and educational programs for all ages. Whether you're looking to work out, improve your overall health, or engage in enriching classes, The Y in Druid Hill has something for everyone. Join us in our welcoming and inclusive environment to reach your fitness and wellness goals today!

The Ralph S. O'Connor Center for Recreation and Well-Being, located at 3400 North Charles Street in Baltimore, Maryland, is a hub for health, wellness, fitness, and community activities. From yoga classes to outdoor trips and courses that promote leadership and teamwork, the center offers a variety of programs to improve well-being. Club and intramural programs provide opportunities for friendly competition and social connections, while fitness programs, including personal training and group fitness classes, cater to those looking to improve their physical health. The center also hosts events such as the Spring Fair Concert and WSE Design Day. With a focus on holistic well-being, the Ralph S. O'Connor Center is a valuable resource for the Johns Hopkins community.

Baltimore Healthcare and Wellness is a leading health institution located at 2300 Garrison Boulevard in Baltimore, Maryland, United States. Our dedicated team of healthcare professionals provide top-quality medical services and wellness programs to help our patients achieve optimal health and well-being. From preventive care to specialized treatments, we offer a comprehensive range of services to meet the unique needs of each individual. Visit us today and experience the difference that personalized care and expertise can make in your health journey.

Baltimore County Mental Health Associates is a leading mental health institution located at 6830 Hospital Drive in Rosedale, Maryland, United States. Our dedicated team of mental health professionals provides compassionate and comprehensive care to individuals struggling with mental health issues. We offer a wide range of services including therapy, counseling, medication management, and support groups. Our goal is to help our patients achieve optimal mental wellness and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards better mental health.

Matters of the Mind Vaultage is a cutting-edge health institution located at 1220 Race Street in Baltimore, Maryland, United States. Specializing in mental health and wellness, our team of experts is dedicated to providing personalized care and support for individuals struggling with various mental health challenges. From therapy and counseling to medication management and holistic treatments, we offer a comprehensive approach to help our clients achieve optimal mental well-being. Our state-of-the-art facility provides a safe and welcoming environment for individuals to explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Contact us today to learn more about our services and how we can support you on your journey to mental wellness.

Mindful Living Baltimore is a health institution located at 1313 West Old Cold Spring Lane in Baltimore, Maryland. Dr. Sanchez, a Licensed Psychologist, specializes in Cognitive Behavioral Therapy and mindfulness-based therapies such as Acceptance and Commitment Therapy. She works with adults and adolescents dealing with trauma, anxiety, mood symptoms, and ADHD. Dr. Sanchez is dedicated to providing culturally-informed treatment and is passionate about global mental health. At Mindful Living Baltimore, we believe in the power of therapy to create lasting change. We offer evidence-based treatments tailored to individual goals, strengths, and needs. Our cognitive behavioral and mindfulness-based therapies help clients transform their thoughts, emotions, and behaviors to lead a full and meaningful life. With the right practice and support, mental and emotional health can be strengthened over time. Take control of your life at Mindful Living Baltimore.

Mindful Living LLC is a health institution located at 920 Providence Road in Baltimore, Maryland, United States. We are dedicated to promoting wellness and mindfulness in all aspects of life. Our experienced team of professionals offers a range of services and programs designed to help individuals achieve physical, mental, and emotional well-being. Whether you are looking to reduce stress, improve your overall health, or simply find balance in your life, Mindful Living LLC is here to support you on your journey to a more mindful and fulfilling life.

Jing Ying Institute of Kung Fu & Tai Chi is a renowned health institution located in Arnold, Maryland, United States. Offering a variety of classes in traditional martial arts such as Kung Fu and Tai Chi, the institute focuses on promoting physical fitness, mental well-being, and self-defense skills. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from the teachings at Jing Ying Institute. Whether you are looking to improve your physical strength, reduce stress, or learn self-defense techniques, this institution provides a supportive environment for personal growth and development. Visit us at 1195 Baltimore Annapolis Boulevard to begin your journey towards better health and wellness today.

Wonderfly Games is a locally owned and operated institution located at 4811 Benson Avenue in Baltimore, Maryland. Since 2014, we have provided over 250,000 happy players with unique and memorable parties and game rentals. Our equipment is of the highest quality, our coordinators are trained professionals, and our games are always clean and sanitized. We offer hassle-free pricing, free rescheduling, and quick response times to ensure that your experience with us is stress-free. Whether you're hosting a birthday party, corporate event, school function, or any other gathering, Wonderfly Games has the perfect party games for you.

Dogtopia of Canton is a premier dog daycare center located in Baltimore, Maryland. Our dedicated team members ensure that your furry family member is safe, comfortable, and happy while in our care. We offer daycare, overnight boarding, and spa services for enrolled members. With our webcams, you can check in on your pup from anywhere, giving you peace of mind. Our modern facility is climate-controlled and features rubber flooring designed to be gentle on your dog's paws. We offer three spacious playrooms suited to dogs of different sizes and temperaments. At Dogtopia of Canton, we pride ourselves on setting the standard for safe and clean doggie daycare. Our team is experts in all dog breeds and certified in dog body language. We are a Top Dog facility and have earned certification as a Heroes for Healthy PetsTM facility. Our goal is to provide the highest level of care for your furry family member.

Health Focus, Inc. is a leading healthcare institution located at 4900 Belair Road in Baltimore, Maryland, United States. We are dedicated to providing top-quality medical care and services to our community. Our team of experienced healthcare professionals is committed to promoting wellness and improving the overall health of our patients. At Health Focus, Inc., we offer a wide range of medical services including primary care, specialty care, diagnostic testing, and preventive health screenings. Our state-of-the-art facilities and compassionate staff ensure that each patient receives personalized care in a comfortable and welcoming environment. Visit us today and let us help you focus on your health and well-being.

Brighter Future Counseling Services is a health institution located at 114 East 25th Street in Baltimore, Maryland, United States. Our dedicated team of experienced counselors is committed to providing quality mental health services to individuals seeking support and guidance. We offer a safe and welcoming environment where clients can explore their thoughts and emotions in a confidential setting. Our goal is to empower our clients to overcome challenges, improve their mental well-being, and strive towards a brighter future.

Connections That Matter Inc. is an Outpatient Mental Health Center located at 1900 East Northern Parkway in Baltimore, Maryland. Our dedicated team is committed to supporting individuals on their journey towards healing and growth. We offer a range of therapy services, including Individual, Family, and Group therapy, tailored to meet the needs of our clients in various settings such as office, home, school, and community. Our focus is on developing a healthy therapeutic relationship with our clients, utilizing empathy, empowerment, and self-determination to help them tap into their inner strengths. We provide culturally competent, holistic, and wellness-focused services to promote positive cognitive development and address social-emotional challenges. If you are a licensed mental health therapist looking to join our team, please email your resumé to [email protected] and be a part of our mission to "Change Lives with Each Connection."

Eileen Griffin, PsyD is a health institution located at 921 East Fort Avenue in Baltimore, Maryland, United States. Led by Dr. Eileen Griffin, a licensed clinical psychologist, the institution offers a range of mental health services including therapy, counseling, and psychological assessments. With a focus on providing personalized and compassionate care, Dr. Griffin and her team strive to help individuals navigate through life's challenges and improve their overall well-being. Whether you are seeking support for anxiety, depression, trauma, or other mental health concerns, Eileen Griffin, PsyD is dedicated to helping you achieve mental wellness and a better quality of life.

Maryland Healthcare Clinics is a leading healthcare institution located at 7089 Baltimore Annapolis Boulevard in Glen Burnie, Maryland. Our dedicated team of healthcare professionals provides top-quality services in the areas of health and physiotherapy. We are committed to helping our patients achieve optimal health and wellness through personalized treatment plans and compassionate care. Visit us at Maryland Healthcare Clinics to experience the highest standard of healthcare in the United States.

The Mandala Center / Behavioral Health & Wellness is a health institution located at 8422 Bellona Lane in Towson, Maryland, United States. This center provides a range of services to promote behavioral health and overall wellness. Operating hours are Monday to Thursday from 8am to 8pm, Friday and Saturday from 8am to 8pm, and Sunday from 8am to 5pm. The center is conveniently situated in Belvedere Square, a vibrant area that offers a mix of small businesses, restaurants, retail shops, and health and fitness facilities. It is located just 7 miles north of Downtown Baltimore and 2 miles south of Towson, making it easily accessible from major highways and neighborhoods like Guilford, Homeland, and Roland Park.

The Community Wellness Center is a comprehensive health facility located at 3310 Eastern Avenue in Baltimore, Maryland. As a trusted provider of healthcare services, our center offers a wide range of medical treatments and wellness programs to promote the overall well-being of our community. Our team of experienced doctors and healthcare professionals are dedicated to providing personalized care to each patient, ensuring they receive the best possible treatment and support. Whether you are in need of routine check-ups, diagnostic services, or specialized treatments, the Community Wellness Center is here to help you achieve optimal health and wellness. Visit us today to experience compassionate care in a welcoming and supportive environment.

Points of Expression is a vibrant art gallery located at 2031 Maryland Avenue in Baltimore, Maryland. This institution showcases a diverse range of artistic expressions, from traditional paintings to contemporary installations. With a focus on promoting local and emerging artists, Points of Expression provides a platform for creativity and innovation to flourish. Visitors can expect to be inspired and moved by the thought-provoking works on display in this dynamic and welcoming space. Whether you're a seasoned art enthusiast or simply looking to explore new forms of expression, Points of Expression is a must-visit destination in the vibrant art scene of Baltimore.

Dr. Willoughby & Associates, located at 10433-b Stevenson Road in Pikesville, Maryland, is a trusted institution in the field of mental health. For 7 years, we have been dedicated to providing exceptional services to our clients in Baltimore County and beyond. Our team of experienced professionals aims to offer clarity, direction, relief, and hope to all individuals seeking support. Our staff is available Monday to Friday, from 8am to 4pm, to answer any questions and provide assistance. We strive to deliver outstanding customer service to ensure that our clients feel comfortable and confident throughout their journey towards improved mental health.

Wonder Works Health is a cutting-edge health institution located in the heart of Baltimore, Maryland. Our dedicated team of healthcare professionals is committed to providing top-notch medical care and wellness services to our patients. With a focus on preventative care and holistic healing, we strive to empower individuals to take control of their health and well-being. From routine check-ups to specialized treatments, Wonder Works Health is here to support you on your journey to optimal health. Visit us at 1124 South Charles Street and experience the wonder of personalized healthcare.

George E. Stallings, LCPC is a health institution located at 1230 South Charles Street in Baltimore, Maryland, United States. This institution is dedicated to providing high-quality counseling services to individuals seeking support for mental health issues. Led by licensed clinical professional counselor George E. Stallings, this facility offers a safe and confidential space for clients to explore their emotions and work towards healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, George E. Stallings, LCPC is here to help you on your journey towards improved mental well-being.

New Vision Behavioral Health is a leading health institution located at 5718 Harford Road in Baltimore, Maryland. Our dedicated team of professionals is committed to providing high-quality behavioral health services to individuals in need. We offer a wide range of programs and therapies to address mental health disorders, addiction issues, and other behavioral health concerns. With a focus on personalized care and evidence-based practices, New Vision Behavioral Health strives to help our clients achieve improved mental health and overall well-being. Contact us today to learn more about our services and how we can support you on your journey to better health.

Bright Future Mentoring is a health institution located at 4322 Berger Avenue in Baltimore, Maryland, United States. Our mission is to provide personalized mentoring services to individuals seeking to improve their physical, mental, and emotional well-being. Our team of experienced mentors and health professionals work closely with clients to create personalized plans and support systems to help them reach their health goals. Whether you are looking to improve your fitness, manage stress, or overcome health challenges, Bright Future Mentoring is here to support you on your journey to a brighter, healthier future.

Harford Belair Community Mental is a health institution located at 3206 Echodale Avenue in Baltimore, Maryland, United States. This facility provides mental health services and support to individuals in the community. Our dedicated team of professionals offers a range of therapeutic interventions and programs to help individuals manage their mental health challenges and improve their overall well-being. With a focus on personalized care and compassionate support, Harford Belair Community Mental is committed to helping individuals achieve their mental health goals and lead fulfilling lives.

HMS Therapy Services is a leading health institution located at 7305 Baltimore Avenue in College Park, Maryland, United States. Our dedicated team of therapists provides a wide range of high-quality services to help individuals improve their physical and mental well-being. From physical therapy to speech therapy, our experts are committed to helping our patients achieve their health goals. Contact us today to learn more about how we can help you on your journey to better health.

James E. Finkelstein, PSYD is a renowned health institution located at 3333 North Calvert Street in Baltimore, Maryland, United States. Specializing in psychology, Dr. Finkelstein provides expert care and support to individuals seeking mental health services. With a focus on personalized treatment plans and compassionate care, patients can trust in the expertise and professionalism of Dr. Finkelstein and his team. Whether dealing with anxiety, depression, or other mental health concerns, patients can feel confident in the quality of care they will receive at James E. Finkelstein, PSYD.

Joyce Cooper-Kahn, Ph.D. is a health institution located at 877 Baltimore Annapolis Boulevard in Severna Park, Maryland, United States. Led by Dr. Joyce Cooper-Kahn, the institution specializes in providing expert mental health services to individuals of all ages. With a focus on evidence-based practices and personalized care, Dr. Cooper-Kahn and her team offer a range of services to support clients in achieving their mental health goals. Whether you are seeking therapy for yourself or a loved one, Joyce Cooper-Kahn, Ph.D. is dedicated to providing compassionate and effective care to help you thrive.

Life Connection Services is a health institution located at 1009 Frederick Road in Baltimore, Maryland. We are dedicated to providing high-quality and compassionate care to our patients. Our team of experienced healthcare professionals offers a wide range of services to meet the needs of our community. Whether you are seeking routine medical care or specialized treatment, Life Connection Services is here to help. Visit us today to experience the difference in healthcare.

Pia M. Ristaino-Abell, LPCA is a reputable health institution located at 6625 Smith Avenue in Baltimore, Maryland, United States. As a licensed professional counselor associate, Pia M. Ristaino-Abell offers expert mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Pia M. Ristaino-Abell provides a safe and welcoming environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Pia M. Ristaino-Abell is dedicated to helping you navigate life's challenges and achieve a sense of balance and fulfillment.