Mindful self care practices in Fort Washington, Maryland

April L. Umstead, MA is a reputable health institution located at 8796 Grasmere Court in Fort Washington, Maryland, United States. Specializing in health and wellness, Dr. Umstead offers expert care and guidance to patients seeking to improve their overall well-being. With a focus on holistic approaches and personalized treatment plans, patients can expect compassionate and comprehensive care from a dedicated professional. Whether you are looking to address a specific health concern or simply maintain your overall wellness, April L. Umstead, MA is here to support you on your journey to better health.

Felicia Pressley is a health institution located at 11384 Livingston Road, Fort Washington, Maryland, United States. Dr. Pressley is a licensed Professional Counselor in Maryland, Virginia, and Alabama, offering telemental sessions. She is also a certified Yoga Instructor, Reiki Certified, and Wellness Consultant with over 18 years of experience in the mental health and wellness field. Dr. Pressley specializes in areas such as wellness, self-care, stress management, adolescent development, and professional ethics. Her primary focus is on promoting self-care and overall mental health and wellness, particularly empowering females and individuals involved in sports. Dr. Pressley believes that to achieve optimal wellness, one must apply it to every aspect of life, including environment, community, career, belief systems, physical activities, self-care, healthy eating, self-esteem, and creative activities. By incorporating wellness into everyday life, individuals can reach their full potential and live with passion and purpose. Dr. Pressley also helps address issues such as anxiety, re-engagement after an injury, spousal and family relationships in the context of sports.

Brandis Touch Studios, located in Fort Washington, Maryland, is a top integrative body contouring and wellness spa in the Prince Georges County region. Led by Brandi Chavis, a healthcare professional with over 23 years of experience, the studio offers a range of services including non-invasive body sculpting, massage therapy, sauna detox, weight loss supplements, yoni steaming, and more. The spa provides a serene and therapeutic environment for clients to escape the hustle and bustle of life and focus on their physical, mental, and spiritual health. Brandis Touch Studios also offers memberships, loyalty programs, private and mobile events, and wellness retreats, including the upcoming 'Power of Manifestation' retreat in the Dominican Republic. With a focus on self-care and client education, Brandis Touch Studios is dedicated to positively impacting and benefiting lives one person at a time. Visit Brandis Touch Studios for a transformative and rejuvenating experience.

GwendaK Healing Massage is a serene oasis located at 10903 Maryland 210 in Fort Washington, Maryland, United States. Specializing in health and wellness, this institution offers a range of therapeutic massage services designed to promote relaxation, reduce stress, and alleviate muscle tension. With a team of skilled and experienced therapists, GwendaK Healing Massage is committed to providing personalized care and tailored treatment plans to meet the unique needs of each client. Whether you are seeking relief from chronic pain or simply looking to unwind after a long day, GwendaK Healing Massage is dedicated to helping you achieve optimal health and well-being.