The Best Meditation courses for stress relief in Maryland

Alpha & Omega Martial Arts is a premier health institution located at 14504 Greenview Drive in Laurel, Maryland, United States. Our experienced instructors offer a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, our classes provide a fun and supportive environment for personal growth. Join us at Alpha & Omega Martial Arts and discover the transformative power of martial arts training.

Ananda, located at 7421 Maple Lawn Boulevard in Fulton, Maryland, is a unique restaurant offering Royal Indian Cuisine. Led by restaurant owner Binda Singh, Ananda is known for its seasonal specials and cozy atmosphere with 8 charming fireplaces and a fire pit on the patio. Guests can enjoy the changing seasons from the year-round terrace with relaxed seating, or host their group in a private dining room with warm wood paneling and stained-glass windows. Ananda's farm, located just footsteps from the restaurant, not only grows fresh produce for the menu but also houses a flock of chickens and ducks that produce organic, free-range eggs year-round. Any leftover food from plates is collected as feed for the birds, who enjoy Indian cuisine and help aerate and fertilize the soil.

Mind Spa Wellness Institute is a leading health institution located at 10806 Reisterstown Road in Owings Mills, Maryland. Our institute offers a range of services and programs aimed at promoting mental and physical well-being. From therapy sessions to relaxation treatments, we strive to provide our clients with the tools and support they need to achieve optimal wellness. Our experienced team of professionals are dedicated to helping individuals improve their mental health and overall quality of life. Visit Mind Spa Wellness Institute today and take the first step towards a healthier, happier you.

Trent H. Evans, Ph.D. is a health institution located at 1009 Frederick Road, Catonsville, Maryland, United States. Dr. Evans specializes in helping individuals navigate through challenging emotions such as anxiety, anger, and depression, as well as finding purpose, improving relationships, and living a more fulfilling life aligned with their values. With 24 years of experience as a clinical psychologist, Dr. Evans offers a non-judgmental space for clients to explore their feelings and concerns, with a focus on growth, healing, and understanding. His expertise includes working in various therapeutic settings, teaching psychology courses, and presenting at professional conferences. Dr. Evans was recently featured in Baltimore Style magazine for his insights on retirement. Embrace change and start your journey towards a happier, healthier life with Dr. Trent H. Evans, Ph.D.

Lady Styles Hair, Mind & Body is a premier institution located in Columbia, Maryland, United States, offering a comprehensive range of services for hair care and holistic health. Our skilled team of professionals is dedicated to providing top-notch hair styling services, along with personalized treatments for the mind and body. Whether you're looking for a fresh new hairstyle or seeking relaxation and rejuvenation, Lady Styles Hair, Mind & Body is the perfect destination for all your beauty and wellness needs. Visit us at 6505 Dobbin Road and experience the ultimate pampering experience.

Life in Yoga Institute Inc is a premier yoga and wellness center located in Silver Spring, Maryland. Situated at 1111 University Boulevard West, our institute offers a wide range of yoga classes and programs designed to promote physical, mental, and emotional well-being. Our experienced instructors are dedicated to helping individuals of all levels improve their flexibility, strength, and overall health through the practice of yoga. Whether you are a beginner or an experienced yogi, Life in Yoga Institute Inc provides a welcoming and inclusive environment for you to explore and enhance your yoga journey. Join us today and experience the transformative power of yoga in your life.

Dr. Denise Bike is a health institution located at 3600 Roland Avenue in Baltimore, Maryland, United States. Dr. Bike began her career in education as a certified elementary educator before pursuing her dream of becoming a psychologist. She holds an M.S. from Loyola and a Ph.D. from the University of Missouri in Counseling Psychology, with a focus on normal human development and healing in natural conditions. Dr. Bike has taught counseling, assessment, career counseling, and diversity courses at various institutions and is a member of the American Psychological Association. With scholarly works published in peer-reviewed journals and chapters in respected handbooks, Dr. Bike is a dedicated mindfulness practitioner with training in Yoga Nidra. She believes in practicing what she teaches, meditating daily and leading mindfulness sessions at various institutions. Dr. Bike has created a mindfulness course for adults with ADHD and was a founding member of an online group for the Insight Meditation Community of Washington, DC.

TaiChiCenter.com is a leading health institution located at 5454 Wisconsin Avenue in Chevy Chase, Maryland. Specializing in the ancient Chinese practice of Tai Chi, our center offers classes and workshops to help individuals improve their physical and mental well-being. Whether you are a beginner or an experienced practitioner, our experienced instructors will guide you through the gentle movements and breathing techniques of Tai Chi to promote relaxation, balance, and overall wellness. Join us at TaiChiCenter.com and start your journey towards a healthier and more harmonious life today.