TOP 30 Krav maga fitness in Maryland
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School of LifeDefense Krav Maga
School of LifeDefense Krav Maga is a premier institution located at 175 Fletchwood Road in Elkton, Maryland. We offer a unique blend of self-defense training, fitness classes, and educational programs to help individuals of all ages and fitness levels improve their physical and mental well-being. Our experienced instructors are dedicated to providing top-notch instruction in the art of Krav Maga, a practical and effective self-defense system used by military and law enforcement agencies worldwide. Whether you are looking to learn self-defense techniques, get in shape, or boost your confidence, School of LifeDefense Krav Maga is the perfect place for you. Join us today and start your journey towards a healthier, safer, and more empowered life.
Maryland Systema
Maryland Systema, located at 7117 Maple Avenue in Takoma Park, Maryland, offers training in the unique martial art of Systema for self-defense, wellness, and personal development. Rooted in Russian military training, Systema focuses on fluidity, adaptability, and natural movements, transcending traditional techniques. The institution provides a holistic approach to health through stress reduction, breathing, and de-escalation techniques. Students can expect to enhance their mobility, balance, and coordination through adaptive movements and fluid techniques. The founder and Chief Instructor, Jim Eglin, brings over five years of experience in Krav Maga and has earned his Full Systema Instructor Certification under the mentorship of Vladimir Vasiliev. Maryland Systema welcomes individuals of all fitness and skill levels, offering a free first lesson to those with no prior self-defense or martial arts experience. Join us at our locations in Rockville and Takoma Park to explore your innate resilience and adaptability through the transformative practice of Systema.
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