The 30 Best Exercise routines for self defense in Maryland

SBY MMA and Fitness/Southside BJJ Academy is a premier health institution located at 600 Glen Avenue in Salisbury, Maryland, United States. Our facility offers a wide range of fitness and martial arts classes, including Brazilian Jiu-Jitsu, mixed martial arts, and strength training. Our experienced instructors are dedicated to helping our members achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner looking to improve your overall health or an experienced athlete wanting to take your skills to the next level, SBY MMA and Fitness/Southside BJJ Academy has something for everyone. Join us today and start your journey to a healthier, stronger you!

Chesapeake Martial Arts is a premier health institution located in Ocean City, Maryland. We offer a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you're looking to learn a new skill, get in shape, or just have fun, Chesapeake Martial Arts is the perfect place for you. Come visit us at 9919 Stephen Decatur Highway and start your martial arts journey today!

Choe's Hapkido Karate Academy of Martial Arts and Kickboxing Mt Airy is a gym and health institution located at 3 Ridgeside Court in Mount Airy, Maryland, United States. This academy offers classes taught by a world famous HapKiDo Grandmaster and Oriental Medical Doctor, focusing on harnessing the energy of the mind and body to create a healthy body, mind, and spirit. The fitness kickboxing program provides a whole body workout that strengthens, tones, and increases flexibility. Additionally, Grandmaster JiMong Choe offers acupuncture services to help improve overall health and well-being. Come learn from the wisdom of ancient Korea and take control of your life at Choe's Hapkido Karate Academy of Martial Arts and Kickboxing Mt Airy.

Ryoma Academy of Martial Arts, LLC is a premier gym and health institution located in Frostburg, Maryland, United States. Our academy offers top-notch martial arts training for all ages and skill levels, with a focus on discipline, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and encouraging environment. Come join us at 11046 New Georges Creek Road Southwest and unleash your inner warrior at Ryoma Academy of Martial Arts, LLC.

Da Silva - Simmons Karate is a renowned health institution located at 30 West Potomac Street in Brunswick, Maryland, United States. Specializing in the art of karate, this institution offers top-notch training in self-defense techniques, physical fitness, and mental discipline. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can achieve their fitness and martial arts goals at da Silva - Simmons Karate. Join us today and start your journey towards a healthier body and mind.

Global Martial Arts & Fitness is a premier gym and health institution located at 839 Baltimore Boulevard in Westminster, Maryland, United States. Our facility offers a wide range of martial arts and fitness classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun while working out, our experienced instructors are here to help you reach your goals. Join us at Global Martial Arts & Fitness and experience a welcoming and supportive community dedicated to helping you achieve your fitness and wellness objectives.

Carroll County Kenpo is a health institution located at 285 East Green Street in Westminster, Maryland, United States. We specialize in teaching the traditional martial art of Kenpo, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized training in a supportive and welcoming environment, helping students of all ages and skill levels reach their fitness and self-defense goals. Join us at Carroll County Kenpo and start your journey towards a healthier body and mind.

The Mount BJJ & MMA in Mount Airy, Maryland is a family-owned gym dedicated to providing a safe environment for individuals and families to learn and train in Brazilian Jiu-Jitsu and Mixed Martial Arts. Located at 1502 South Main Street, The Mount offers classes for all ages and skill levels, including Kids Martial Arts, Adult Brazilian Jiu-Jitsu, MMA training, wrestling coaching, Women's BJJ classes, and Judo. The experienced coaches at The Mount focus on teaching discipline, respect, and the value of hard work, both on and off the mats. With a welcoming community and state-of-the-art facilities, The Mount BJJ & MMA is the perfect place to challenge yourself, build confidence, and achieve your fitness goals. Join us today and start seeing results in your physical and mental health!

Tae Kwon Do is a martial arts institution located in Maryland, United States. This institution focuses on promoting physical and mental health through the practice of traditional Korean martial arts techniques. Students of all ages and skill levels are welcome to join and improve their strength, flexibility, and overall well-being. With a strong emphasis on discipline, respect, and self-defense, Tae Kwon Do offers a holistic approach to improving both physical fitness and mental focus. Join us at our Maryland location and start your journey towards a healthier and more balanced lifestyle today.

St. Mary's Brazilian Jiu Jitsu, located at 21030 Point Lookout Road in Callaway, Maryland, is the top martial arts training institution in St. Mary's County. Offering high-level instruction in Brazilian Jiu-Jitsu and Kickboxing, this health-focused institution is dedicated to helping the community reach their fitness goals. With exciting curriculums designed for beginners and experienced martial artists alike, St. Mary's BJJ provides a friendly and supportive environment for all students. Their classes focus on skill development, self-confidence, and a positive culture, ensuring that everyone can succeed and have fun in the process. The team at St. Mary's BJJ brings over a decade of experience to each class, with professional coaches who are dedicated to sharing their expertise and guiding students through new techniques. Whether you're looking to challenge yourself, learn effective self-defense skills, or simply stay fit, St. Mary's Brazilian Jiu Jitsu is the perfect place to achieve your goals. Join their supportive community today and start your martial arts journey at St. Mary's BJJ.

Pocomoke Karate And Judo is a premier martial arts institution located at 1741 Market Street in Pocomoke City, Maryland. Specializing in both karate and judo, this health-focused establishment offers top-notch training for individuals of all ages and skill levels. With experienced instructors and a welcoming atmosphere, students can improve their physical fitness, self-discipline, and confidence while learning valuable self-defense techniques. Whether you are a beginner looking to try something new or a seasoned martial artist seeking to enhance your skills, Pocomoke Karate And Judo is the perfect place to achieve your goals. Join us today and start your journey towards a healthier, more empowered you.

GOSU Institute of Chinese Martial Arts is a renowned institution located in Highland, Maryland, United States. Specializing in the ancient practice of Chinese Martial Arts, GOSU offers a wide range of classes and training programs for individuals of all ages and skill levels. From Tai Chi and Qi Gong to Kung Fu and Wushu, students at GOSU are guided by experienced instructors who are dedicated to helping them achieve their health and wellness goals. Whether you are looking to improve your physical fitness, mental focus, or self-defense skills, GOSU Institute of Chinese Martial Arts is the perfect place to embark on your journey towards a healthier and more balanced lifestyle.

Jing Ying Institute of Kung Fu & Tai Chi is a renowned health institution located in Arnold, Maryland, United States. Offering a variety of classes in traditional martial arts such as Kung Fu and Tai Chi, the institute focuses on promoting physical fitness, mental well-being, and self-defense skills. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from the teachings at Jing Ying Institute. Whether you are looking to improve your physical strength, reduce stress, or learn self-defense techniques, this institution provides a supportive environment for personal growth and development. Visit us at 1195 Baltimore Annapolis Boulevard to begin your journey towards better health and wellness today.

WJW Fitness Firearm Course is a unique institution located in Camp Springs, Maryland, United States. This gym and health center offers specialized courses focusing on firearm training and safety. With expert instructors and state-of-the-art facilities, students can learn proper handling and shooting techniques in a safe and controlled environment. Whether you are a beginner looking to improve your skills or an experienced gun owner wanting to stay sharp, WJW Fitness Firearm Course provides comprehensive training programs to suit all levels. Visit us at 6400 Brinkley Road and take your firearm skills to the next level.