The Best Exercise routines for men in La Plata, Maryland

Southern Maryland Martial Arts & Fitness is a premier gym and health institution located at 140 Drury Drive in La Plata, Maryland. With two convenient locations in Bryans Road and La Plata, we offer Taekwondo and fitness classes for all ages and levels. Our fully equipped fitness center and group fitness classes are led by certified trainers and a nutritionist to help you reach your goals. In addition to our fitness programs, we also offer confidence-building martial arts classes that focus on essential character qualities such as courtesy, respect, and discipline. Our kids martial arts classes promote a positive mental attitude, high goal setting, and confidence, while our Junior Taekwondo program is designed specifically for children ages 7 through 13.