The 30 Best Exercise programs for seniors in Silver Spring, Maryland

The Silver Spring YMCA is a premier gym and health institution located at 9800 Hastings Drive in Silver Spring, Maryland, United States. With state-of-the-art facilities and a wide range of fitness classes and programs, the YMCA is dedicated to promoting health and wellness for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or cardiovascular health, the Silver Spring YMCA offers a welcoming and supportive environment to help you achieve your fitness goals. Join us today and start your journey to a healthier, happier you!

White Oak Community Recreation Center is a state-of-the-art gym and health facility located at 1700 April Lane in Silver Spring, Maryland. Our center offers a wide range of fitness equipment, group exercise classes, and wellness programs to help members achieve their health and fitness goals. Our experienced staff is dedicated to providing personalized support and guidance to help individuals of all fitness levels succeed. Whether you're looking to improve your strength, flexibility, or overall health, White Oak Community Recreation Center is the perfect place to start your journey to a healthier lifestyle.

The Gwendolyn E. Coffield Community Recreation Center is a vibrant facility located at 2450 Lyttonsville Road in Silver Spring, Maryland. This center offers a wide range of recreational activities and programs for people of all ages, including fitness classes, sports leagues, arts and crafts workshops, and more. The center is known for its welcoming atmosphere and dedicated staff who are committed to providing a safe and engaging environment for the community. Whether you're looking to stay active, learn a new skill, or simply socialize with others, the Gwendolyn E. Coffield Community Recreation Center has something for everyone. Come visit us today and see all that we have to offer!

Kemp Mill Swim Club is a vibrant community institution located at 11805 Stonington Place in Silver Spring, Maryland. Our club offers a welcoming and family-friendly environment for all ages to enjoy swimming and socializing. With a large pool, diving board, and children's play area, there is something for everyone to enjoy. Our experienced staff and lifeguards ensure a safe and fun experience for all members. Come join us at Kemp Mill Swim Club for a summer of relaxation, recreation, and making lasting memories with friends and family.

Atlantic Physical is a leading health institution located at 3305 North Leisure World Boulevard in Silver Spring, Maryland, United States. Our dedicated team of healthcare professionals is committed to providing top-quality physical therapy services to help our patients achieve optimal health and wellness. With state-of-the-art facilities and personalized treatment plans, we strive to deliver exceptional care in a comfortable and welcoming environment. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, Atlantic Physical is here to support you on your journey to better health.

MedStar Health: Physical Therapy at Leisure World is a leading healthcare institution located at 3305 North Leisure World Boulevard in Silver Spring, Maryland, United States. Specializing in physical therapy services, our dedicated team of professionals is committed to helping patients improve their mobility, manage pain, and achieve optimal physical wellness. With state-of-the-art facilities and personalized treatment plans, we strive to provide the highest quality care to our patients in a comfortable and welcoming environment. Visit us today and let us help you on your journey to better health and well-being.

Sports & Orthopaedic Therapy Services is a leading health institution specializing in physiotherapy located at 2415 Musgrove Road in Silver Spring, Maryland, United States. Our dedicated team of professionals provides expert care and treatment for a wide range of sports injuries and orthopaedic conditions. With state-of-the-art facilities and personalized treatment plans, we are committed to helping our patients recover and return to their active lifestyles. Whether you are a professional athlete or simply looking to improve your mobility and function, Sports & Orthopaedic Therapy Services is here to support you on your journey to recovery.

Fumie Takahashi, PT is a reputable physiotherapy institution located at 2730 University Boulevard West in Silver Spring, Maryland, United States. With a focus on promoting health and wellness, our team of skilled physiotherapists provide personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical function. Our facility is equipped with state-of-the-art equipment and our staff is dedicated to delivering high-quality care in a compassionate and supportive environment. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Fumie Takahashi, PT is here to help you achieve your health and wellness goals.

Optimal Physical Therapy And Rehabilitation, located at 1738 Elton Road in Silver Spring, Maryland, is a premier health institution specializing in physiotherapy. With a team of experienced professionals including Hadassa Roberts, PT, MPT, COMT, Paula Warnsman, PT, MPT, DPT, and Ebony Carson-Pinkney, PT, DPT, who collectively have over 39 years of experience in orthopedic physical therapy, we are dedicated to providing expert care to both pediatric and adult patients. Our mission at Optimal Physical Therapy & Rehabilitation is to enhance the quality of life for each patient by tailoring treatment plans to individual goals. Whether it's returning an athlete to their sport, getting an injured worker back to their job, or helping a neighbor with daily activities, we are committed to achieving optimal outcomes.

Atlantic Physical Therapy & Rehabilitation Center is a leading health institution located in Silver Spring, Maryland. Our dedicated team of professionals provides personalized and comprehensive physical therapy services to help patients recover from injuries, manage chronic conditions, and improve their overall quality of life. With state-of-the-art equipment and a compassionate approach to care, we are committed to helping our patients achieve their health and wellness goals. Visit us at 13975 Connecticut Avenue to experience the difference that Atlantic Physical Therapy & Rehabilitation Center can make in your life.