Adaptive skills training in Takoma Park, Maryland

Maryland Systema, located at 7117 Maple Avenue in Takoma Park, Maryland, offers training in the unique martial art of Systema for self-defense, wellness, and personal development. Rooted in Russian military training, Systema focuses on fluidity, adaptability, and natural movements, transcending traditional techniques. The institution provides a holistic approach to health through stress reduction, breathing, and de-escalation techniques. Students can expect to enhance their mobility, balance, and coordination through adaptive movements and fluid techniques. The founder and Chief Instructor, Jim Eglin, brings over five years of experience in Krav Maga and has earned his Full Systema Instructor Certification under the mentorship of Vladimir Vasiliev. Maryland Systema welcomes individuals of all fitness and skill levels, offering a free first lesson to those with no prior self-defense or martial arts experience. Join us at our locations in Rockville and Takoma Park to explore your innate resilience and adaptability through the transformative practice of Systema.

One Leg Up is a non-profit organization located at 7304 Carroll Avenue in Takoma Park, Maryland. We are dedicated to providing comprehensive support and resources for amputees and individuals with physical disabilities. Our mission is to empower our community members to live fulfilling and independent lives by offering a range of services including peer support groups, adaptive sports programs, and access to assistive technology. At One Leg Up, we strive to create a welcoming and inclusive environment where individuals can connect, learn, and thrive. Join us in our mission to uplift and inspire those with unique abilities.