TOP 30 Best Yoga for stress relief in Maine

Yoga in the Park with Ashley Flowers is a unique and rejuvenating experience located at 421 Ocean Avenue in Portland, Maine. This institution offers year-round outdoor yoga classes in the beautiful setting of Payson Park, where participants can enjoy movement, breath work, intention setting, and plenty of fresh air. Suitable for all levels, these outdoor yoga classes are designed to keep you healthy and active throughout the year. Wednesday evening classes kick off on May 15th and continue through the end of September, providing a weekly opportunity to connect with nature and nurture your mind, body, and spirit. Class passes can also be used for Outdoor Yoga at the Horse Farm, offering even more options for your practice.

Portland Yoga Collective is a welcoming and inclusive gym located in the heart of Portland, Maine. Our mission is to provide a space for individuals to practice yoga and improve their overall health and wellness. With a variety of classes and experienced instructors, we cater to yogis of all levels, from beginners to advanced practitioners. Come join our community at 98 Cross Street North and experience the transformative power of yoga at Portland Yoga Collective.

DownTown Yoga & Healing Arts is a welcoming and serene wellness center located on Water Street in Augusta, Maine. Our institution offers a variety of yoga classes for all levels, as well as healing arts services such as massage therapy, acupuncture, and reiki. Our experienced instructors and practitioners are dedicated to helping you achieve physical, mental, and emotional well-being. Whether you are looking to strengthen your body, relax your mind, or find a sense of inner peace, DownTown Yoga & Healing Arts is the perfect place for you. Join us at our gym and health center to embark on a journey towards holistic wellness.

Greener Postures Yoga is a gym and health institution located at 740 Broadway in South Portland, Maine, United States. With two yoga studios in Greater Portland and the option for virtual classes, Greener Postures Yoga offers drop-in classes for all levels. The doors open 20 minutes before each class, so be sure to arrive early as they lock the doors at the start time. Enjoy one week of in-studio yoga for just $30, which can be used at both locations. For website and marketing assistance, Greener Postures Yoga works with patientMoon Wellness Marketing. Join us for a transformative yoga experience at Greener Postures Yoga.

Wicked Good Yoga is a vibrant and welcoming institution located at 5 Bradford Road in Wiscasset, Maine. As a gym, health center, and school all rolled into one, we offer a wide range of yoga classes and wellness programs for practitioners of all levels. Our experienced instructors are dedicated to helping you achieve your fitness and mindfulness goals in a supportive and encouraging environment. Come join our community and experience the transformative power of yoga at Wicked Good Yoga.

Tranquility In Balance Center for Wellness is a serene and rejuvenating oasis located at 253 Main Street in the picturesque town of Yarmouth, Maine. This holistic center offers a wide range of services including beauty treatments, hair care, health services, and luxurious spa experiences. Step into a world of relaxation and self-care as our expert staff pamper you with personalized treatments designed to restore balance and harmony to your mind, body, and spirit. Escape the hustle and bustle of everyday life and indulge in a blissful retreat at Tranquility In Balance Center for Wellness.

The Institute For Wellness is a leading health institution located at 23 Leighton Road in Augusta, Maine, United States. Our mission is to promote holistic health and well-being through a variety of services including fitness classes, nutrition counseling, mental health therapy, and alternative medicine treatments. Our team of experienced professionals is dedicated to helping individuals achieve their wellness goals and live a healthier lifestyle. Visit us today to start your journey towards a happier and healthier you.

Half Moon Yoga and Massage is a tranquil and rejuvenating institution located at 592 Turkey Street in North Berwick, Maine. As a gym, health, and spa facility, we offer a variety of services to help you relax, unwind, and improve your overall well-being. Our experienced instructors lead invigorating yoga classes that focus on strength, flexibility, and mindfulness. Our skilled massage therapists provide therapeutic treatments to ease tension and promote relaxation. Whether you are looking to improve your fitness, reduce stress, or simply pamper yourself, Half Moon Yoga and Massage is the perfect place to escape the hustle and bustle of everyday life. Visit us today and discover the benefits of a healthy mind, body, and spirit.

School Street Yoga is a welcoming gym and health institution located at 5 School Street in Waterville, Maine, United States. Our dedicated team of experienced instructors offers a variety of yoga classes for practitioners of all levels. From beginner-friendly sessions to challenging advanced classes, we strive to provide a supportive and inclusive environment for all students. Whether you are looking to improve your flexibility, reduce stress, or simply unwind after a long day, School Street Yoga is the perfect place to achieve your health and wellness goals. Join us today and discover the transformative power of yoga.

Chris Byrne Yoga is a gym, health, and school institution located at 62 Cutts Street in Biddeford, Maine, United States. The focus of the institution is on Vinyasa yoga, which emphasizes organizing movement and postures in a flowing sequence while syncing breath to movement. The practice is invitational, allowing students to explore movement based on their needs in the moment. In addition to Vinyasa yoga, Chris Byrne Yoga also offers Yin yoga, which focuses on the connective tissues in the body to increase flexibility, strength, and joint hydration. This practice involves holding postures for longer periods of time in stillness, gently applying stress to the connective tissues while releasing tension from the muscles.

The Kusum Institute Yoga Scarborough is a premier yoga and wellness facility located in Scarborough, Maine. Our institute offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. In addition to yoga classes, we also offer workshops, retreats, and other special events to promote holistic health and wellness. Whether you are looking to improve your flexibility, strength, or simply reduce stress, the Kusum Institute Yoga Scarborough is the perfect place to achieve your fitness goals. Visit us at 433 U.S. 1 to experience the transformative power of yoga for yourself.

Fishmoon Yoga is a serene and welcoming yoga studio located in Harpswell, Maine. Situated at 4 Ash Point Road, this peaceful sanctuary offers a variety of yoga classes for practitioners of all levels. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Fishmoon Yoga has something for everyone. The studio's experienced instructors provide personalized guidance and support in a nurturing environment. In addition to traditional yoga classes, Fishmoon Yoga also offers meditation sessions and workshops to promote overall health and wellness. Come join us at Fishmoon Yoga and experience the transformative power of yoga in a beautiful coastal setting.

Sara Goodrich, LMT - Renew You! Massage and Yoga is a wellness institution located at 487 Main Street in Lewiston, Maine, United States. This establishment offers a variety of services including massage therapy and yoga classes to help individuals relax, rejuvenate, and renew their mind, body, and spirit. Whether you are looking to relieve stress, improve flexibility, or enhance your overall well-being, Sara Goodrich, LMT is dedicated to helping you achieve your health and wellness goals. Visit us today to experience the benefits of our professional services in a peaceful and tranquil environment.

Destiny's Wellness For Women is a health institution dedicated to providing comprehensive wellness services tailored specifically for women. Located at 38 Main Street in Livermore Falls, Maine, United States, our facility offers a wide range of services including personalized fitness programs, nutrition counseling, mental health support, and holistic therapies. Our team of experienced professionals is committed to helping women achieve optimal health and well-being in a supportive and empowering environment. Visit Destiny's Wellness For Women today and take the first step towards a healthier, happier you.

Beauty for the Soul Day Spa is a serene oasis located on Main Street in the charming town of Livermore Falls, Maine. Our luxurious spa offers a wide range of beauty and wellness services to pamper and rejuvenate both body and soul. From relaxing massages to rejuvenating facials, our skilled team of professionals is dedicated to providing top-notch beauty and hair care services. Step into our tranquil space and let us help you look and feel your best. Visit us at 96 Main Street and treat yourself to a day of relaxation and indulgence at Beauty for the Soul Day Spa.

Nulife Wellness is a health and spa institution located at 759 Roosevelt Trail in Windham, Maine, United States. At Nulife Wellness, your journey to a healthier life begins with regenerative therapies and medical spa treatments. We offer Sanexas treatment and other regenerative approaches to health and wellness that are covered by insurance for conditions like diabetes, neuropathy, and chronic pain. Our services include weight loss plans, regenerative therapies, men's and women's health services, and innovative treatments for neuropathy. Our experienced providers offer rejuvenating facial services, anti-aging treatments, and instant fat reduction technology without surgery. Clients rave about our professional and caring team, beautiful atmosphere, and effective treatments for pain relief and overall well-being. Visit Nulife Wellness to experience the benefits of holistic health and wellness for yourself.

C. Rose Wellness is a premier beauty salon, health spa, and store located at 35 Storer Street in Saco, Maine. Our institution offers a wide range of services and products to help you look and feel your best. From relaxing spa treatments to rejuvenating health services, our experienced staff is dedicated to providing top-notch care and personalized attention to each client. Whether you're in need of a new hairstyle, a massage, or some high-quality skincare products, C. Rose Wellness has everything you need to pamper yourself and enhance your well-being. Visit us today and experience the ultimate in beauty and wellness services.

HeartSpace is a welcoming and inclusive gym and health center located at 600 Main Street in Fryeburg, Maine. Our mission is to provide a space where individuals can focus on their physical and mental well-being. With state-of-the-art equipment and experienced trainers, we offer a variety of fitness classes and personalized workout programs to help our members achieve their health goals. Whether you are looking to build strength, improve flexibility, or simply de-stress, HeartSpace is the perfect place for you. Join us and discover the transformative power of exercise and self-care.

The Healing Nook is a welcoming gym and health center located at 16 Depot Street in Bridgton, Maine, United States. Our facility offers a serene and peaceful environment where individuals can focus on improving their physical and mental well-being. With a variety of fitness equipment, classes, and wellness services available, The Healing Nook is dedicated to helping our members achieve their health goals. Whether you're looking to increase your strength, flexibility, or overall fitness level, our knowledgeable staff is here to support you every step of the way. Come visit us at The Healing Nook and start your journey towards a healthier and happier you.

Atwell Acupuncture & Holistic Health is a premier health institution located at 21 Daigle Lane in Sanford, Maine. Our experienced practitioners offer a range of holistic health services, including acupuncture, herbal medicine, nutrition counseling, and more. We are dedicated to helping our clients achieve optimal health and well-being through personalized treatment plans and compassionate care. Visit us today to experience the healing benefits of our holistic approach to wellness.

Deeply Rooted Massage & Wellness, located at 169 Port Road in Kennebunk, Maine, is a sanctuary for healing and relaxation. Liane Souter, LMT, brings ten years of experience and a deep passion for helping clients achieve their wellness goals. She offers a customized approach to each session, incorporating a variety of massage modalities to address individual needs. With a focus on therapeutic techniques, Liane aims to bring positive changes physically and mentally, allowing clients to live a stress-free and pain-free life. Growing up in a family immersed in the world of massage therapy and wellness, Liane has a natural gift for healing touch. Her training includes expertise in various modalities, ensuring that each session is tailored to the client's specific needs and goals. Whether you are seeking relaxation, pain relief, or overall wellness, Deeply Rooted Massage & Wellness is dedicated to helping you achieve your optimal physical state.

Freedom Massage and Wellness LLC is a luxurious spa located at 91 Larrabee Road in Westbrook, Maine. Our skilled therapists offer a range of massage and wellness services to help you relax, rejuvenate, and restore balance to your mind and body. Whether you're looking for a deep tissue massage to relieve tension or a soothing aromatherapy session to unwind, our team is dedicated to providing personalized care to meet your individual needs. Escape the stresses of daily life and experience the ultimate in relaxation at Freedom Massage and Wellness LLC.

Better Fit Fitness Center is a premier gym and health institution located at 111 Ossipee Trail East in Standish, Maine. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, personal training, and wellness programs to help you achieve your health and fitness goals. Our experienced staff is dedicated to providing a welcoming and supportive environment for all members. Join us at Better Fit Fitness Center and start your journey to a healthier, happier you.

Team Fearless Martial Arts & Fitness is a premier health institution located at 1509 Post Road in Wells, Maine, United States. Our facility offers a wide range of martial arts and fitness classes for all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their fitness goals while also teaching valuable self-defense techniques. Whether you are looking to improve your physical fitness, boost your confidence, or learn new skills, Team Fearless Martial Arts & Fitness is the place for you. Join us today and unleash your inner warrior!

Northern Belle Holistic is a serene and welcoming store located at 410 Bath Road in Brunswick, Maine. Our institution offers a wide range of holistic products and services designed to promote overall well-being and balance. From natural skincare products and healing crystals to meditation classes and energy healing sessions, we are dedicated to helping our customers achieve a sense of harmony and inner peace. Visit us at Northern Belle Holistic and embark on a journey towards a healthier and more balanced life.

Panacea School of Integrative Health is a cutting-edge institution located at 101 2nd Street in Hallowell, Maine. As a gym and health center, we offer a holistic approach to wellness, combining traditional fitness techniques with alternative therapies and practices. Our experienced instructors and practitioners are dedicated to helping individuals achieve optimal health and well-being through personalized exercise programs, nutrition counseling, and a variety of healing modalities. Whether you are looking to improve your physical fitness, reduce stress, or manage a chronic condition, Panacea School of Integrative Health is here to support you on your journey to a healthier, happier life.

SOMA Massage and Wellness is a tranquil oasis located at 6 Cottage Road in South Portland, Maine. This health institution offers a wide range of massage and wellness services to help clients relax, rejuvenate, and restore balance to their mind, body, and spirit. With a team of skilled and experienced therapists, SOMA provides personalized treatments tailored to each individual's needs. Whether you are seeking relief from chronic pain, stress reduction, or simply looking to unwind, SOMA Massage and Wellness is dedicated to helping you achieve optimal health and well-being.

Planet Fitness is a premier gym, health, and spa institution located at 730 Center Street in Auburn, Maine, United States. With state-of-the-art equipment, expert trainers, and a welcoming atmosphere, Planet Fitness is dedicated to helping members achieve their fitness goals and lead a healthy lifestyle. Whether you're looking to build muscle, lose weight, or simply relax and rejuvenate in the spa, Planet Fitness has everything you need to stay motivated and committed to your wellness journey. Join us today and start feeling your best self!

The Health Club and Spa, located at 1977 South Lisbon Road in Lewiston, Maine, is a premier destination for fitness, relaxation, and overall well-being. This institution offers a variety of amenities including a gym, health services, and spa treatments. As part of the YMCA of Auburn-Lewiston, The Health Club and Spa is committed to transforming lives and developing the next generation of community leaders. Guests can enjoy an array of outdoor activities such as playing fields, basketball courts, pools, archery ranges, gaga rings, fire pits, and hiking trails, all situated beside a picturesque babbling brook.

Moodra is a premier hair care institution located at 76 Wallingford Square in Kittery, Maine, United States. Our experienced stylists are dedicated to providing top-quality hair care services, including cuts, colors, treatments, and styling. Whether you're looking for a fresh new look or just need a trim, Moodra is the place to go for all your hair care needs. Our welcoming atmosphere and skilled professionals ensure that every client leaves feeling confident and beautiful. Book your appointment today and experience the difference at Moodra.