TOP 30 Best Yoga classes for stress relief in Maine

Yoga in the Park with Ashley Flowers is a unique and rejuvenating experience located at 421 Ocean Avenue in Portland, Maine. This institution offers year-round outdoor yoga classes in the beautiful setting of Payson Park, where participants can enjoy movement, breath work, intention setting, and plenty of fresh air. Suitable for all levels, these outdoor yoga classes are designed to keep you healthy and active throughout the year. Wednesday evening classes kick off on May 15th and continue through the end of September, providing a weekly opportunity to connect with nature and nurture your mind, body, and spirit. Class passes can also be used for Outdoor Yoga at the Horse Farm, offering even more options for your practice.

Portland Yoga Collective is a welcoming and inclusive gym located in the heart of Portland, Maine. Our mission is to provide a space for individuals to practice yoga and improve their overall health and wellness. With a variety of classes and experienced instructors, we cater to yogis of all levels, from beginners to advanced practitioners. Come join our community at 98 Cross Street North and experience the transformative power of yoga at Portland Yoga Collective.

DownTown Yoga & Healing Arts is a welcoming and serene wellness center located on Water Street in Augusta, Maine. Our institution offers a variety of yoga classes for all levels, as well as healing arts services such as massage therapy, acupuncture, and reiki. Our experienced instructors and practitioners are dedicated to helping you achieve physical, mental, and emotional well-being. Whether you are looking to strengthen your body, relax your mind, or find a sense of inner peace, DownTown Yoga & Healing Arts is the perfect place for you. Join us at our gym and health center to embark on a journey towards holistic wellness.

Greener Postures Yoga is a gym and health institution located at 740 Broadway in South Portland, Maine, United States. With two yoga studios in Greater Portland and the option for virtual classes, Greener Postures Yoga offers drop-in classes for all levels. The doors open 20 minutes before each class, so be sure to arrive early as they lock the doors at the start time. Enjoy one week of in-studio yoga for just $30, which can be used at both locations. For website and marketing assistance, Greener Postures Yoga works with patientMoon Wellness Marketing. Join us for a transformative yoga experience at Greener Postures Yoga.

Wicked Good Yoga is a vibrant and welcoming institution located at 5 Bradford Road in Wiscasset, Maine. As a gym, health center, and school all rolled into one, we offer a wide range of yoga classes and wellness programs for practitioners of all levels. Our experienced instructors are dedicated to helping you achieve your fitness and mindfulness goals in a supportive and encouraging environment. Come join our community and experience the transformative power of yoga at Wicked Good Yoga.

The Institute For Wellness is a leading health institution located at 23 Leighton Road in Augusta, Maine, United States. Our mission is to promote holistic health and well-being through a variety of services including fitness classes, nutrition counseling, mental health therapy, and alternative medicine treatments. Our team of experienced professionals is dedicated to helping individuals achieve their wellness goals and live a healthier lifestyle. Visit us today to start your journey towards a happier and healthier you.

Half Moon Yoga and Massage is a tranquil and rejuvenating institution located at 592 Turkey Street in North Berwick, Maine. As a gym, health, and spa facility, we offer a variety of services to help you relax, unwind, and improve your overall well-being. Our experienced instructors lead invigorating yoga classes that focus on strength, flexibility, and mindfulness. Our skilled massage therapists provide therapeutic treatments to ease tension and promote relaxation. Whether you are looking to improve your fitness, reduce stress, or simply pamper yourself, Half Moon Yoga and Massage is the perfect place to escape the hustle and bustle of everyday life. Visit us today and discover the benefits of a healthy mind, body, and spirit.

School Street Yoga is a welcoming gym and health institution located at 5 School Street in Waterville, Maine, United States. Our dedicated team of experienced instructors offers a variety of yoga classes for practitioners of all levels. From beginner-friendly sessions to challenging advanced classes, we strive to provide a supportive and inclusive environment for all students. Whether you are looking to improve your flexibility, reduce stress, or simply unwind after a long day, School Street Yoga is the perfect place to achieve your health and wellness goals. Join us today and discover the transformative power of yoga.

Chris Byrne Yoga is a gym, health, and school institution located at 62 Cutts Street in Biddeford, Maine, United States. The focus of the institution is on Vinyasa yoga, which emphasizes organizing movement and postures in a flowing sequence while syncing breath to movement. The practice is invitational, allowing students to explore movement based on their needs in the moment. In addition to Vinyasa yoga, Chris Byrne Yoga also offers Yin yoga, which focuses on the connective tissues in the body to increase flexibility, strength, and joint hydration. This practice involves holding postures for longer periods of time in stillness, gently applying stress to the connective tissues while releasing tension from the muscles.

The Kusum Institute Yoga Scarborough is a premier yoga and wellness facility located in Scarborough, Maine. Our institute offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. In addition to yoga classes, we also offer workshops, retreats, and other special events to promote holistic health and wellness. Whether you are looking to improve your flexibility, strength, or simply reduce stress, the Kusum Institute Yoga Scarborough is the perfect place to achieve your fitness goals. Visit us at 433 U.S. 1 to experience the transformative power of yoga for yourself.

Fishmoon Yoga is a serene and welcoming yoga studio located in Harpswell, Maine. Situated at 4 Ash Point Road, this peaceful sanctuary offers a variety of yoga classes for practitioners of all levels. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Fishmoon Yoga has something for everyone. The studio's experienced instructors provide personalized guidance and support in a nurturing environment. In addition to traditional yoga classes, Fishmoon Yoga also offers meditation sessions and workshops to promote overall health and wellness. Come join us at Fishmoon Yoga and experience the transformative power of yoga in a beautiful coastal setting.

Sara Goodrich, LMT - Renew You! Massage and Yoga is a wellness institution located at 487 Main Street in Lewiston, Maine, United States. This establishment offers a variety of services including massage therapy and yoga classes to help individuals relax, rejuvenate, and renew their mind, body, and spirit. Whether you are looking to relieve stress, improve flexibility, or enhance your overall well-being, Sara Goodrich, LMT is dedicated to helping you achieve your health and wellness goals. Visit us today to experience the benefits of our professional services in a peaceful and tranquil environment.

Beauty for the Soul Day Spa is a serene oasis located on Main Street in the charming town of Livermore Falls, Maine. Our luxurious spa offers a wide range of beauty and wellness services to pamper and rejuvenate both body and soul. From relaxing massages to rejuvenating facials, our skilled team of professionals is dedicated to providing top-notch beauty and hair care services. Step into our tranquil space and let us help you look and feel your best. Visit us at 96 Main Street and treat yourself to a day of relaxation and indulgence at Beauty for the Soul Day Spa.

C. Rose Wellness is a premier beauty salon, health spa, and store located at 35 Storer Street in Saco, Maine. Our institution offers a wide range of services and products to help you look and feel your best. From relaxing spa treatments to rejuvenating health services, our experienced staff is dedicated to providing top-notch care and personalized attention to each client. Whether you're in need of a new hairstyle, a massage, or some high-quality skincare products, C. Rose Wellness has everything you need to pamper yourself and enhance your well-being. Visit us today and experience the ultimate in beauty and wellness services.

HeartSpace is a welcoming and inclusive gym and health center located at 600 Main Street in Fryeburg, Maine. Our mission is to provide a space where individuals can focus on their physical and mental well-being. With state-of-the-art equipment and experienced trainers, we offer a variety of fitness classes and personalized workout programs to help our members achieve their health goals. Whether you are looking to build strength, improve flexibility, or simply de-stress, HeartSpace is the perfect place for you. Join us and discover the transformative power of exercise and self-care.

Atwell Acupuncture & Holistic Health is a premier health institution located at 21 Daigle Lane in Sanford, Maine. Our experienced practitioners offer a range of holistic health services, including acupuncture, herbal medicine, nutrition counseling, and more. We are dedicated to helping our clients achieve optimal health and well-being through personalized treatment plans and compassionate care. Visit us today to experience the healing benefits of our holistic approach to wellness.

Better Fit Fitness Center is a premier gym and health institution located at 111 Ossipee Trail East in Standish, Maine. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, personal training, and wellness programs to help you achieve your health and fitness goals. Our experienced staff is dedicated to providing a welcoming and supportive environment for all members. Join us at Better Fit Fitness Center and start your journey to a healthier, happier you.

Northern Belle Holistic is a serene and welcoming store located at 410 Bath Road in Brunswick, Maine. Our institution offers a wide range of holistic products and services designed to promote overall well-being and balance. From natural skincare products and healing crystals to meditation classes and energy healing sessions, we are dedicated to helping our customers achieve a sense of harmony and inner peace. Visit us at Northern Belle Holistic and embark on a journey towards a healthier and more balanced life.

SOMA Massage and Wellness is a tranquil oasis located at 6 Cottage Road in South Portland, Maine. This health institution offers a wide range of massage and wellness services to help clients relax, rejuvenate, and restore balance to their mind, body, and spirit. With a team of skilled and experienced therapists, SOMA provides personalized treatments tailored to each individual's needs. Whether you are seeking relief from chronic pain, stress reduction, or simply looking to unwind, SOMA Massage and Wellness is dedicated to helping you achieve optimal health and well-being.

Planet Fitness is a premier gym, health, and spa institution located at 730 Center Street in Auburn, Maine, United States. With state-of-the-art equipment, expert trainers, and a welcoming atmosphere, Planet Fitness is dedicated to helping members achieve their fitness goals and lead a healthy lifestyle. Whether you're looking to build muscle, lose weight, or simply relax and rejuvenate in the spa, Planet Fitness has everything you need to stay motivated and committed to your wellness journey. Join us today and start feeling your best self!

The Health Club and Spa, located at 1977 South Lisbon Road in Lewiston, Maine, is a premier destination for fitness, relaxation, and overall well-being. This institution offers a variety of amenities including a gym, health services, and spa treatments. As part of the YMCA of Auburn-Lewiston, The Health Club and Spa is committed to transforming lives and developing the next generation of community leaders. Guests can enjoy an array of outdoor activities such as playing fields, basketball courts, pools, archery ranges, gaga rings, fire pits, and hiking trails, all situated beside a picturesque babbling brook.

Nestled on Brighton Avenue in Portland, Maine, Beloved of the Oaks is a luxurious spa retreat that offers a serene escape from the hustle and bustle of everyday life. Surrounded by majestic oak trees, this tranquil oasis provides a range of rejuvenating treatments and services to pamper your mind, body, and soul. Whether you're looking to unwind with a soothing massage, indulge in a revitalizing facial, or simply relax in the peaceful ambiance of the spa's tranquil surroundings, Beloved of the Oaks is the perfect place to indulge in some well-deserved self-care. Come experience the ultimate in relaxation and rejuvenation at this hidden gem in the heart of Portland.

Calm Massage and Aesthetics Studio is a serene oasis located at 29 Shaker Road in Gray, Maine. Our spa offers a wide range of services to help you relax, rejuvenate, and enhance your natural beauty. From soothing massages to luxurious facials, our team of skilled professionals is dedicated to providing you with a peaceful and pampering experience. Step into our tranquil studio and let us help you unwind and escape from the stresses of everyday life.

Growing Roots is a community-focused institution located at 22 Clearbrook Crossing in Kennebunk, Maine. Our mission is to provide a nurturing and supportive environment for individuals of all ages to learn, grow, and thrive. We offer a wide range of programs and services, including educational workshops, wellness classes, and community events. Whether you're looking to expand your knowledge, improve your health, or connect with others in the community, Growing Roots is here to help you reach your full potential. Come visit us and see how we can help you grow and flourish!

Spiritwind Farm is a peaceful retreat located at 57 Spirit Wind Farm Road in Lebanon, Maine. This institution offers a variety of programs and activities focused on connecting with nature, promoting wellness, and fostering personal growth. Surrounded by beautiful landscapes and serene atmosphere, Spiritwind Farm provides a perfect setting for individuals to relax, rejuvenate, and find inner peace. Whether you are interested in yoga classes, meditation sessions, or simply enjoying the tranquility of the farm, Spiritwind Farm offers a unique and enriching experience for all who visit.

Serenity Springs is a peaceful retreat nestled in the heart of Windsor, Maine. Our institution offers a tranquil environment for individuals seeking to escape the hustle and bustle of everyday life. Located at 18 Caswell Road, Serenity Springs provides a serene setting for relaxation, rejuvenation, and self-discovery. Our dedicated staff is committed to providing personalized care and support to help our guests achieve a sense of inner peace and well-being. Whether you are looking to unwind with a massage, practice mindfulness in our meditation garden, or participate in a wellness workshop, Serenity Springs is the perfect destination for those seeking a break from the stresses of modern living. Come visit us and experience the tranquility of Serenity Springs for yourself.

Holistically Inspired Acupuncture & Herbs is a health and wellness institution located at 401 Lafayette Ctr, Kennebunk, Maine, United States. The institution offers a variety of services including acupuncture, astrology, infrared sauna, massage, reflexology, reiki, and yoga. Annie Cannon, with experience since 2018, practices acupuncture with an "East meets West" approach, specializing in orthopedic, myofascial, and trigger point acupuncture. Additional services offered during acupuncture appointments include dry needling, cupping, kinesiology taping, electroacupuncture, and moxibustion. Annie also provides yoga and myofascial release instruction.

The Martial Arts Institute is a premier health institution located at 23 Leighton Road in Augusta, Maine, United States. Our institute offers a wide range of martial arts classes and training programs designed to improve physical fitness, mental focus, and self-defense skills. With experienced instructors and state-of-the-art facilities, we provide a welcoming and supportive environment for students of all ages and skill levels. Join us at the Martial Arts Institute and embark on a journey towards improved health, confidence, and personal growth.

Sebago Lake Wellness, LLC is a holistic health center located at 15 Ossipee Trail West in Standish, Maine. Our team of experienced practitioners offers a range of services including massage therapy, acupuncture, nutrition counseling, and yoga classes to help you achieve optimal physical, mental, and emotional well-being. Whether you are looking to reduce stress, manage chronic pain, or improve your overall health, our dedicated staff is here to support you on your wellness journey. Visit us at Sebago Lake Wellness, LLC and start prioritizing your health today.

Everything In Between, LLC is a health institution located at 25 Butler Street in Sanford, Maine. We offer a wide range of services to help individuals achieve optimal health and wellness. Our team of experienced professionals is dedicated to providing personalized care and support to help our clients navigate through all aspects of their health journey. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply enhance your overall well-being, Everything In Between, LLC is here to help you every step of the way. Visit us today and let us help you find balance and harmony in your life.