Self defense for women in Maine

Simple Defense Concepts is a health institution located at 50 Congress Street in Rumford, Maine, United States. We specialize in providing simple and effective defense techniques to help individuals protect themselves in various situations. Our experienced instructors offer a range of classes and workshops designed to empower our students with the skills and confidence needed to stay safe. Whether you are looking to improve your physical fitness or learn practical self-defense strategies, Simple Defense Concepts is here to support you on your journey to a healthier and safer lifestyle.

24/7 Defense Training is a health institution located at 1335 Auburn Road in Turner, Maine, United States. We offer round-the-clock training and support for individuals looking to improve their self-defense skills and overall health and wellness. Our experienced instructors provide a safe and empowering environment for students of all levels to learn practical techniques for protecting themselves in any situation. Join us at 24/7 Defense Training and take control of your health and safety today.

Maine Isshinryu Karate Academies is a premier health institution located at 954 Western Avenue in Manchester, Maine, United States. Our academy offers traditional Isshinryu Karate classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this ancient martial art. Join us at Maine Isshinryu Karate Academies and start your journey towards a healthier, more confident you.

The Brunswick Martial Arts Academy Inc. is a premier gym and health institution located at 126 Main Street in Topsham, Maine, United States. We offer top-notch martial arts training for all ages and skill levels, focusing on discipline, physical fitness, and self-defense. Our experienced instructors are dedicated to helping our students reach their full potential and achieve their fitness goals. Join us at Brunswick Martial Arts Academy Inc. and embark on a transformative journey towards a healthier and stronger you.

The Foundry Brazilian Jiu Jitsu is a premier health institution located at 218 Fairbanks Road in Farmington, Maine. Our facility offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in tournaments, The Foundry Brazilian Jiu Jitsu has something to offer for everyone. Join us and experience the benefits of this dynamic martial art form.

Recon Fitness is a premier boxing fitness and MMA training gym located in Westbrook, Maine. Our facility is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through high-intensity workouts and expert coaching. Whether you're looking to improve your boxing skills, get in shape, or train like a professional MMA fighter, Recon Fitness has the tools and resources to help you succeed. Our experienced trainers are committed to providing personalized attention and guidance to help you reach your full potential. Visit us at 26 Bridgton Road and experience the ultimate workout experience at Recon Fitness.

Team Fearless Martial Arts & Fitness is a premier health institution located at 1509 Post Road in Wells, Maine, United States. Our facility offers a wide range of martial arts and fitness classes for all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their fitness goals while also teaching valuable self-defense techniques. Whether you are looking to improve your physical fitness, boost your confidence, or learn new skills, Team Fearless Martial Arts & Fitness is the place for you. Join us today and unleash your inner warrior!

H and H Tactical is a premier store located at 1170 Sly Brook Road in Eagle Lake, Maine, United States. We specialize in providing top-quality tactical gear and equipment for military, law enforcement, and outdoor enthusiasts. Our wide selection includes firearms, ammunition, protective gear, clothing, and accessories, all designed to meet the highest standards of performance and durability. Our knowledgeable staff are dedicated to providing exceptional customer service and expert advice to help you find the perfect gear for your needs. Visit H and H Tactical today to gear up for your next mission or outdoor adventure.

Planet Fitness is a premier gym, health, and spa institution located at 730 Center Street in Auburn, Maine, United States. With state-of-the-art equipment, expert trainers, and a welcoming atmosphere, Planet Fitness is dedicated to helping members achieve their fitness goals and lead a healthy lifestyle. Whether you're looking to build muscle, lose weight, or simply relax and rejuvenate in the spa, Planet Fitness has everything you need to stay motivated and committed to your wellness journey. Join us today and start feeling your best self!

Martin's Martial Arts is a premier health institution located at 1026 U.S. 1 in the picturesque town of York, Maine. We offer a variety of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping you achieve your fitness and self-defense goals. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just have fun while getting in shape, Martin's Martial Arts has something for everyone. Come join our welcoming community and start your martial arts journey today!

Defend ME is a health institution located at 50 Old Post Road in Kittery, Maine, United States. Our mission is to provide comprehensive healthcare services to our community, focusing on prevention and defense against illnesses and diseases. Our team of dedicated healthcare professionals is committed to promoting wellness and empowering individuals to take control of their health. At Defend ME, we believe in the importance of proactive healthcare measures to ensure a healthy and vibrant community. Visit us today to experience personalized care and support for all your healthcare needs.

Foothills Firearms Safety, LLC is a premier firearms store located at 265 Valley Road in Sumner, Maine, United States. We offer a wide selection of firearms, ammunition, and accessories for all your shooting needs. Our knowledgeable staff is dedicated to providing top-notch customer service and expert advice on firearm safety and usage. Whether you are a seasoned shooter or new to the world of firearms, Foothills Firearms Safety, LLC is your one-stop shop for all things related to firearms. Visit us today and experience the difference that quality and expertise can make in your shooting experience.

Tactical Solutions is a premier store located at 94 Stratton Road in Rangeley, Maine. We specialize in providing a wide range of tactical gear, equipment, and accessories for military, law enforcement, and outdoor enthusiasts. Our store offers top-quality products from leading brands to ensure our customers have the best tools for any mission or adventure. Visit us today to browse our selection and experience exceptional customer service from our knowledgeable staff.

Fort Kent Brazilian Jiu Jitsu is a premier health institution located at 258 West Main Street in Fort Kent, Maine. Our facility offers top-notch Brazilian Jiu Jitsu training for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized coaching and guidance to help students improve their technique, strength, and overall fitness. Whether you are looking to learn self-defense, compete in tournaments, or simply stay in shape, Fort Kent Brazilian Jiu Jitsu is the perfect place for you. Join us today and experience the benefits of this dynamic martial art!

Graciefighter Caribou Jiu Jitsu & MMA is a premier health institution located at 118 Bennett Drive in Caribou, Maine, United States. Our facility offers top-notch training in Brazilian Jiu Jitsu and Mixed Martial Arts (MMA) for individuals of all skill levels. Our experienced instructors provide personalized instruction in a supportive and inclusive environment, helping students achieve their fitness and self-defense goals. Join us at Graciefighter Caribou Jiu Jitsu & MMA and take your health and wellness to the next level.

T4 Survival Alpha Krav Maga Moosehead Lake in Greenville, Maine is a premier health institution offering top-notch self-defense and fitness training. Located at 2 Depot Street, this facility provides expert instruction in Krav Maga, a highly effective martial art known for its practical and efficient techniques. Whether you are looking to improve your physical fitness, learn self-defense skills, or boost your confidence, T4 Survival Alpha Krav Maga Moosehead Lake is the perfect place to achieve your goals. Join us and experience a welcoming and empowering environment where you can enhance your overall well-being.

Focus Karate Academy is a premier health institution located at 77 Canal Street in Rumford, Maine. Specializing in the art of karate, our academy offers top-notch training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to master advanced techniques, Focus Karate Academy has a program tailored to meet your needs. Join us today and start your journey towards a healthier, stronger, and more confident you.

Maine Shotokan Karate Associates is a health institution located at 221 Broadway in Farmington, Maine. We offer traditional Shotokan Karate training for all ages and skill levels. Our experienced instructors provide top-quality instruction in a supportive and friendly environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply want to try something new, Maine Shotokan Karate Associates is the place for you. Join us and start your karate journey today!

Club "NAHA" Karate-Do is a health-focused institution located at 126 North Street in Waterville, Maine, United States. This club offers traditional Karate-Do classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of Karate-Do. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your technique, Club "NAHA" Karate-Do provides a welcoming and supportive environment for all. Come join us and unleash your full potential!

Maine Kyokushin Karate is a renowned health institution located at 29 Main Street in Norway, Maine, United States. Specializing in the traditional Japanese martial art of Kyokushin Karate, this institution offers a comprehensive program focused on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from the rigorous training and sense of community fostered at Maine Kyokushin Karate. Whether you are looking to improve your physical health, boost your confidence, or learn practical self-defense skills, this institution provides a supportive environment to help you achieve your goals.

The Martial Arts Institute is a premier health institution located at 23 Leighton Road in Augusta, Maine, United States. Our institute offers a wide range of martial arts classes and training programs designed to improve physical fitness, mental focus, and self-defense skills. With experienced instructors and state-of-the-art facilities, we provide a welcoming and supportive environment for students of all ages and skill levels. Join us at the Martial Arts Institute and embark on a journey towards improved health, confidence, and personal growth.

Northern Chi Martial Arts Center, located at 675 Lisbon Street in Lisbon, Maine, offers a dynamic training routine for those looking to learn self defense, expert martial arts skills, and get a fulfilling workout. Our adult Shaolin Kenpo classes are led by experienced Black Belts who are dedicated to helping students excel and improve in a laid back team atmosphere. Our style of martial arts, American Kenpo, is practical and focused on self defense, increasing confidence from the very first class. In addition to traditional martial arts training, we also offer classes in crossfit, cross training, and Cane Masters, American Cane System for those interested in more advanced techniques.

Bearclan Jiujitsu is a premier health institution located in Oakland, Maine. We specialize in the art of Brazilian Jiujitsu, offering top-notch training and instruction for all levels of experience. Our expert instructors are dedicated to helping you reach your fitness and self-defense goals in a safe and supportive environment. Join the Bearclan family and unleash your inner warrior today!

Huard's Ju-Jitsu & Karate Inc. is a premier martial arts institution located at 234 Clinton Avenue in Winslow, Maine, United States. This gym offers a variety of classes in Ju-Jitsu and Karate, providing a comprehensive approach to self-defense and physical fitness. With experienced instructors and a welcoming atmosphere, students of all skill levels can improve their techniques and confidence in a supportive environment. Whether you are looking to learn self-defense, improve your physical fitness, or simply have fun while learning a new skill, Huard's Ju-Jitsu & Karate Inc. is the perfect place for you. Come join us and unleash your full potential!

Richard Smith Family Martial Arts is a premier health institution located at 763 Main Street in Sanford, Maine. Our institution offers a wide range of martial arts classes for individuals and families of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay active and healthy, Richard Smith Family Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident lifestyle.

Enlightenment Martial Arts Academy is a premier gym and health institution located in Standish, Maine, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun, Enlightenment Martial Arts Academy has something for everyone. Come visit us at 468 Ossipee Trail West and start your martial arts journey today!

Saco River Martial Arts is a premier martial arts institution located at 59 Cape Road in Hollis, Maine. Our focus is on promoting health and wellness through the practice of martial arts. Our experienced instructors provide top-notch training in various martial arts disciplines, including karate, taekwondo, and jiu-jitsu. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining new skills, Saco River Martial Arts is the place for you. Join us and embark on a journey to a healthier, stronger, and more confident you.

Southern Maine Martial Arts is a premier health institution located in Wells, Maine. Our experienced instructors offer a wide range of martial arts classes, including karate, taekwondo, and self-defense. With a focus on physical fitness, mental discipline, and self-confidence, our classes are suitable for students of all ages and skill levels. Join us at 5 Abel Way to start your martial arts journey today!

The Portland Fencing Center, located at 1037 Forest Avenue in Portland, Maine, is a premier health institution dedicated to the art of fencing. Our center offers state-of-the-art facilities and expert coaching to help individuals of all ages and skill levels improve their physical fitness, mental focus, and competitive spirit through the sport of fencing. Whether you are a beginner looking to try something new or an experienced fencer seeking to hone your skills, the Portland Fencing Center is the perfect place to learn and grow in a supportive and welcoming environment. Join us today and discover the thrill of fencing!

Mid Coast Martial Arts Academy is a premier health institution located at 92 Oak Street in Bath, Maine. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in a supportive and welcoming environment. Join us to improve your physical fitness, mental focus, and self-defense skills. Experience the benefits of martial arts training at Mid Coast Martial Arts Academy today!