The Best Movement therapy in Freeport, Maine

Helix Pelvic Health, located at 15 Main Street in Freeport, Maine, is a health institution specializing in family-centered physical therapy, pelvic health, and wellness. Founded by Ashley, a passionate physical therapist and mother of two, the institution aims to empower individuals to heal and feel stronger and more confident through various stages of life. At Helix Pelvic Health, personalized care plans are created through collaboration and empathic listening, taking into consideration the unique needs of each family. The institution integrates current research and patient education to help individuals better understand their bodies and apply core recruitment strategies to real-life situations. Whether navigating potty-training challenges, constipation, urinary leakage, menstrual pain, or athletic injuries, Helix Pelvic Health is dedicated to providing support and guidance.

Uprise Hot Yoga Dance in Freeport, Maine, United States, is not your typical gym. We believe in the power of achieving a flow state during your movement practice, making it addictive and helping you reach your fitness goals. Our hot room classes range from 75-105 degrees with 50% humidity, providing a challenging yet tolerable heat for the best sweat of your life. But that's not all - we also have music in every class, expert instructors who are dedicated to giving you a top-notch experience, and a welcoming, judgment-free environment where beginners are encouraged to join. Our studio is kept clean and inviting, creating a vibrant vibe that will make you want to keep coming back for more. Come as you are and experience the benefits - mental, physical, and emotional - of practicing at Uprise Hot Yoga Dance.

Maine Coast Waldorf School is a renowned educational institution located in Freeport, Maine. As a Waldorf school, it offers a unique and holistic approach to education, focusing on the development of the whole child - academically, artistically, and socially. The school is committed to providing a nurturing and supportive environment where students can thrive and grow. With a beautiful campus on Desert Road, Maine Coast Waldorf School is dedicated to fostering a love of learning and a sense of community among its students.