The Best Exercise for seniors in South Portland, Maine

The South Portland Recreation Center is a state-of-the-art facility located at 21 Nelson Road in South Portland, Maine. This gym and health center offers a wide range of amenities and services to help individuals of all fitness levels achieve their health and wellness goals. From top-of-the-line fitness equipment to group exercise classes and personal training sessions, the South Portland Recreation Center is dedicated to providing a welcoming and supportive environment for its members. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, this institution is committed to helping you lead a healthier lifestyle.

South Portland Parks & Rec-Gym is a recreational facility located at 21 Nelson Road in South Portland, Maine. This institution offers a variety of fitness and recreational programs for people of all ages and abilities. The gym features state-of-the-art equipment and facilities to help you stay active and healthy. Whether you're looking to lift weights, take a fitness class, or play a game of basketball, South Portland Parks & Rec-Gym has something for everyone. Come visit us and discover all the ways you can stay fit and have fun at our park facility.

Greener Postures Yoga is a gym and health institution located at 740 Broadway in South Portland, Maine, United States. With two yoga studios in Greater Portland and the option for virtual classes, Greener Postures Yoga offers drop-in classes for all levels. The doors open 20 minutes before each class, so be sure to arrive early as they lock the doors at the start time. Enjoy one week of in-studio yoga for just $30, which can be used at both locations. For website and marketing assistance, Greener Postures Yoga works with patientMoon Wellness Marketing. Join us for a transformative yoga experience at Greener Postures Yoga.

Maine Strong Balance Center is a leading health institution located at 380 Western Avenue in South Portland, Maine. Our center specializes in providing comprehensive services and programs to help individuals improve their balance, mobility, and overall physical well-being. Our team of skilled healthcare professionals is dedicated to helping patients of all ages achieve their health goals and live a more active and independent lifestyle. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your balance and coordination, Maine Strong Balance Center is here to support you every step of the way. Visit us today and take the first step towards a stronger, healthier you.

Positive Tennis and Pickleball is a premier health and school institution located at 93 Main Street in South Portland, Maine. We offer top-notch tennis and pickleball programs for all ages and skill levels. Our experienced coaches focus on fostering a positive and supportive environment, helping students improve their techniques and enhance their overall wellness. Whether you're a beginner looking to learn the basics or a seasoned player seeking to take your game to the next level, Positive Tennis and Pickleball is the perfect place for you. Join us today and experience the joy of playing these exciting racquet sports while improving your physical and mental well-being.

Coastal Therapy Services, LLC is a premier health institution located at 63 Ocean Street in South Portland, Maine, United States. We offer a wide range of therapy services to help individuals achieve their optimal physical and mental well-being. Our team of highly skilled therapists is dedicated to providing personalized care and support to each and every client. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, Coastal Therapy Services, LLC is here to help you reach your goals. Visit us today and experience the difference our expert care can make in your life.

Seacoast Therapy Maine, LLC is a premier health institution located at 63 Ocean Street in South Portland, Maine, United States. Our dedicated team of therapists provides a wide range of therapeutic services to help individuals improve their physical and mental well-being. Whether you are seeking physical therapy, occupational therapy, or speech therapy, our experienced professionals are here to support you on your journey to better health. At Seacoast Therapy Maine, LLC, we are committed to providing personalized care in a warm and welcoming environment. Contact us today to schedule an appointment and start your path to wellness.

Alison Ouellette, PT is a reputable physiotherapy institution located at 100 Brickhill Avenue in South Portland, Maine. With a focus on promoting health and wellness, our experienced team of physiotherapists is dedicated to providing personalized care and treatment plans for individuals of all ages and abilities. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, Alison Ouellette, PT is here to help you reach your health goals. Visit us today and experience the difference our expert care can make in your life.

Wellness Health Associates is a leading health institution located at 27 Ocean Street in South Portland, Maine, United States. Our dedicated team of healthcare professionals is committed to providing personalized and comprehensive wellness services to help our patients achieve optimal health and well-being. From preventive care to specialized treatments, we offer a wide range of services to meet the unique needs of each individual. Visit Wellness Health Associates to experience compassionate care and a holistic approach to health and wellness.