Workout routines for beginners in Alexandria, Louisiana

LeBlanc Physical Therapy and Wellness is a premier institution located at 804 Versailles Boulevard in Alexandria, Louisiana. We offer a wide range of services including physical therapy, wellness programs, and gym facilities to help our clients achieve their health and fitness goals. Our team of experienced physiotherapists and fitness trainers are dedicated to providing personalized care and support to help you reach optimal health and well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness level, LeBlanc Physical Therapy and Wellness is here to help you every step of the way. Visit us today to start your journey towards a healthier, happier you.

HARD CORPS TACTICAL and COMBATIVES is a premier health institution located at 3400 Jackson Street in Alexandria, Louisiana, United States. Our facility specializes in providing top-notch tactical and combatives training for individuals looking to enhance their physical fitness and self-defense skills. Our expert instructors are highly trained professionals with years of experience in military and law enforcement backgrounds. Whether you are a beginner or an advanced practitioner, our programs are designed to challenge and push you to your limits. Join us at HARD CORPS TACTICAL and COMBATIVES and take your health and fitness to the next level.

Global Fitness Center is a premier health institution located in Alexandria, Louisiana, United States. Our facility offers a wide range of fitness services, including Jiu Jitsu classes. Our experienced instructors provide top-notch training in the art of Jiu Jitsu, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced practitioner, our center welcomes individuals of all skill levels. Join us at 2001 Gus Kaplan Drive and start your journey towards a healthier and stronger you at Global Fitness Center / Jiu Jitsu.

Beyond Fitness at the Courtyard is a premier gym and health institution located at 5615 Jackson Street in Alexandria, Louisiana. Our state-of-the-art facilities and top-of-the-line equipment cater to individuals of all fitness levels, from beginners to seasoned athletes. Our experienced trainers and staff are dedicated to helping you reach your health and fitness goals through personalized programs and support. Whether you're looking to lose weight, build muscle, or improve your overall well-being, Beyond Fitness at the Courtyard is the perfect place to achieve your aspirations. Join us today and take your fitness journey to the next level.

The Studio Yoga Movement is a premier gym and health institution located at 1106 Texas Avenue in Alexandria, Louisiana. We offer a wide range of yoga and movement classes designed to help you improve your physical fitness, flexibility, and overall well-being. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Whether you're a beginner or a seasoned yogi, we have classes for every level. Come join us at The Studio Yoga Movement and start your journey to a healthier, happier you.