Self defense lessons for adults in Louisiana

Bayou Jiu Jitsu & Self Defense is a top-rated institution located at 9681 Airline Highway in Baton Rouge, Louisiana. Specializing in kids and adult Jiu Jitsu classes, our friendly Black Belt instructors create a clean, fun, and positive environment for all students. Whether you're looking to learn martial arts, improve your fitness, boost self-confidence, or learn practical self-defense skills, our facility is the best choice in the area. We have been recognized as the Best Martial Arts Academy in the 2023 Baton Rouge Parents Magazine Family Favorites Contest. Join us for a free class and experience the excellence of Bayou Jiu Jitsu & Self Defense!

Shaolin Kung-Fu Private Lessons offers personalized instruction in the ancient art of Shaolin Kung-Fu. Located at 2504 Kentucky Avenue in Kenner, Louisiana, our institution provides a unique opportunity to learn and master this traditional martial art form. Our experienced instructors tailor each lesson to individual needs and skill levels, ensuring a safe and effective learning experience. Improve your physical fitness, mental focus, and self-defense skills with our private lessons. Join us at Shaolin Kung-Fu Private Lessons and embark on a journey of self-discovery and empowerment.

Tiger-Rock Martial Arts Thibodaux is a premier gym and health institution located at 319 North Canal Boulevard in Thibodaux, Louisiana. Our facility offers top-notch martial arts training, fitness classes, and self-defense programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our members achieve their fitness goals while learning valuable self-defense techniques. Join us at Tiger-Rock Martial Arts Thibodaux and experience a fun and challenging workout in a supportive and motivating environment.

Benton Martial Arts is a premier health institution located in Benton, Louisiana. We offer top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced martial artist, Benton Martial Arts has a program for you. Join us at 5608 Louisiana 3 and start your journey to a healthier and more confident you today.

SMAA/Soul Fighters SBC, Brazilian Jiu Jitsu, located at 3068 Knolin Drive in Bossier City, Louisiana, is the premier Jiu-Jitsu academy in North West Louisiana, serving the Shreveport/Bossier area. Our gym is dedicated to shaping both your body and mind through personalized coaching and attention in a fun training environment that caters to all Jiu-Jitsu needs. As a part of the Soul Fighters Association, we strive to create a close-knit community by hosting seminars, tournaments, family-friendly parties, and events. We offer classes every day of the week with no lock-in contracts, catering to all experience levels. Our main focus is on each student's progression both inside and outside of the gym, believing in the positive life impact that Jiu-Jitsu can have.

Olympic Brazilian Jiu Jitsu is a gym located at 1003 Beglis Parkway in Sulphur, Louisiana, United States. Specializing in Brazilian Jiu Jitsu, this institution offers classes for both children and adults. Kids can learn self-defense techniques and bully prevention in a fun and engaging environment. Brazilian Jiu Jitsu also helps improve concentration, focus, balance, coordination, conditioning, and overall health. Our experienced coaches come from diverse backgrounds and each brings their own unique teaching style to the table. Join us at Olympic Brazilian Jiu Jitsu and experience the benefits of this martial art firsthand!

Gracie Barra Moss Bluff is a premier health institution located at 1355 Sam Houston Jones Parkway in Moss Bluff, Louisiana, United States. We specialize in providing top-notch fitness and martial arts training in a welcoming and supportive environment. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their health and wellness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun while staying active, Gracie Barra Moss Bluff has something for everyone. Join us today and start your journey towards a healthier and happier lifestyle.

Wall To Wall Martial Arts is a premier gym and health institution located in Denham Springs, Louisiana. Our facility, situated at 34972 Old La Highway 16, offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, self-defense skills, and overall well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Wall To Wall Martial Arts has something to offer everyone. Join us today and experience the benefits of martial arts training in a supportive and welcoming environment.

Champagne's Martial Arts Academy is a premier health institution located at 1527 Westgate Road in Lafayette, Louisiana, United States. Our academy offers a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence through the practice of martial arts. Whether you are looking to learn a new skill, get in shape, or just have fun, Champagne's Martial Arts Academy is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

The Martial Arts Institute of Louisiana is a premier health institution located at 7575 Westbank Expressway in Marrero, Louisiana. Our institute offers a variety of martial arts classes for all ages and skill levels, aimed at promoting physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and welcoming environment. Whether you are looking to improve your physical fitness, build self-confidence, or learn valuable self-defense skills, the Martial Arts Institute of Louisiana is the perfect place for you. Join us today and start your martial arts journey towards a healthier and more empowered lifestyle.

Shreveport Jiu-Jitsu: Archimedes Brazilian Jiu-Jitsu Academy is located at 1618 Marshall Street in Shreveport, Louisiana. We offer Brazilian Jiu-Jitsu classes for kids and adults, with a strong Carlson Gracie lineage. Our head instructor, Professor Christopher Velez, has had an extensive background in wrestling and Judo, and is a black belt in Brazilian Jiu-Jitsu. At Archimedes Jiu-Jitsu, we provide a safe and clean environment for individuals to learn the art of Brazilian Jiu-Jitsu. Our curriculum focuses on the sport aspect of Jiu-Jitsu, as well as its application in MMA and self-defense situations. We believe in developing both physical and mental resilience through our training, while also fostering friendships and camaraderie among our students.

Three Brothers Jiu Jitsu is a premier health institution located at 2800 Deaton Street in Lake Charles, Louisiana, United States. Our facility offers top-notch jiu jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors, who are dedicated to helping students reach their full potential, provide a supportive and motivating environment for learning and growth. Whether you are looking to improve your physical fitness, self-defense skills, or simply enjoy the camaraderie of a martial arts community, Three Brothers Jiu Jitsu is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Acadiana Jiu Jitsu is a premier gym located in Scott, Louisiana, United States, specializing in the art of Brazilian Jiu Jitsu. Our facility at 5537 Cameron Street offers top-notch training in a welcoming and supportive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, our experienced instructors are here to help you reach your fitness and martial arts goals. Join us at Acadiana Jiu Jitsu and experience the benefits of this ancient discipline for both your physical and mental well-being.

New State Fitness/NOLABJJ Metairie is a gym and health institution located at 4415 North Interstate 10 Service Road West in Metairie, Louisiana, United States. Our facility offers classes in Brazilian Jiu Jitsu (BJJ) and Kickboxing for both kids and adults, with a focus on building a community around the practice of martial arts. Our goal is to help our students realize their physical, mental, and spiritual potential while providing a family-friendly atmosphere where everyone can develop their skills and improve their overall well-being. Head trainer Charles Haymon, along with other local martial arts experts, lead daily classes for various ages and skill levels. Join us at New State Fitness to enhance your life through the practice of martial arts.

NOLA BJJ Westbank is a premier Brazilian Jiu-Jitsu institution located in New Orleans, Louisiana. Our facility at 2901 General De Gaulle Drive on the Westbank provides top-notch training in the art of Brazilian Jiu-Jitsu, promoting physical fitness, mental well-being, and self-defense skills. Our experienced instructors offer classes for all skill levels, from beginners to advanced practitioners. Join us at NOLA BJJ Westbank and experience the benefits of this dynamic martial art in a supportive and welcoming environment.

Rick Weems' Martial Arts is a premier health institution located at 2145 Gause Boulevard in Slidell, Louisiana, United States. Specializing in martial arts training, this institution offers a wide range of classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Rick Weems' Martial Arts has something for everyone. With experienced instructors and a supportive community atmosphere, you will feel motivated and empowered to reach your health and fitness goals. Join us today and start your journey towards a healthier and stronger you!

Mandeville Karate, located at 2050 Spartan Drive in Mandeville, Louisiana, is a health institution dedicated to the physical and personal development of its students. Since 1984, we have been committed to serving the Northshore community with our proven approach to martial arts instruction. Our mission is to mold champions in life, not just in the competitive arena. Our 12,000 sq. ft facility offers 2 large matted floors, lobby, changing rooms, and a 2nd floor viewing loft. We do not require contracts and offer a free trial for all programs. Please provide payment before your booking and let us know in advance if you are unable to make your scheduled time. Join us at Mandeville Karate to experience the difference in martial arts instruction.

Denham Springs ATA Martial Arts is a health institution located at 419 South Range Avenue in Denham Springs, Louisiana. We offer inspired ATA Martial Arts Taekwondo and self-defense classes for individuals of all ages and fitness levels. Our classes focus on building confidence, crushing fitness goals, and learning essential skills for self-protection. Our children's programs provide a fun and social environment for kids to develop important life skills. Teens and adults can also benefit from our dojo, which serves as the ultimate training ground for individuals looking to empower themselves through the most effective self-defense system in the world.

KARATE USA is a premier martial arts institution located at 6105 Youree Drive in Shreveport, Louisiana. Specializing in the art of karate, this health-focused institution offers a wide range of classes for all ages and skill levels. With experienced instructors and a welcoming atmosphere, KARATE USA provides a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Whether you are a beginner looking to try something new or an experienced martial artist seeking to hone your skills, KARATE USA is the perfect place to train and grow.

Acadiana Karate is a premier martial arts institution located at 1921 Kaliste Saloom Road in Lafayette, Louisiana. We offer a variety of classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Join us at Acadiana Karate and start your journey towards improved health and self-confidence today.

Excelsior Brazilian Jiu-jitsu of Zachary is a premier health institution located at 20377 Old Scenic Highway in Zachary, Louisiana. Our dedicated team of experienced instructors offers top-notch Brazilian Jiu-jitsu training for individuals of all skill levels. Whether you're a beginner looking to improve your fitness and self-defense skills, or an experienced practitioner aiming to take your training to the next level, Excelsior Brazilian Jiu-jitsu is the perfect place for you. Join us today and experience the benefits of this dynamic martial art in a supportive and welcoming environment.

Gracie United Brazilian Jiu Jitsu Kenner & Metairie is a gym and health institution located at 4041 Williams Boulevard in Kenner, Louisiana, United States. Our academy brings together individuals from diverse backgrounds to learn and grow through the practice of Jiu Jitsu. We offer a safe and interactive community where you can receive individualized attention and support to reach your full potential. Our classes focus on fundamentals and consistency to build strong martial artists and disciplined individuals. Whether you are looking to manage stress, improve your problem-solving skills, or become a part of a strong community, Jiu Jitsu training at our academy can help you achieve your goals. Owner Mark Leeling, with years of experience in martial arts, is dedicated to providing a fulfilling and empowering experience for all students. Join us at Gracie United Brazilian Jiu Jitsu Kenner & Metairie to start your martial arts journey today!

Church's Karate Academy is a premier martial arts institution located at 4716 Paris Avenue in New Orleans, Louisiana. With a focus on traditional karate training, our academy offers a unique blend of physical fitness, self-defense skills, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you're looking to improve your physical health, build confidence, or learn self-defense techniques, Church's Karate Academy is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Premier Martial Arts Slidell is a top-rated health institution located at 616 Robert Boulevard in Slidell, Louisiana. Our facility offers a variety of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense training. Our experienced instructors are dedicated to helping our students achieve their fitness and self-defense goals in a safe and welcoming environment. Come join us at Premier Martial Arts Slidell and start your journey to a healthier and more confident you!

Carlos Machado Jiu Jitsu of Shreveport is a premier martial arts institution located at 2539 East 70th Street in Shreveport, Louisiana. As a gym focused on health and wellness, we offer top-notch training in the art of Brazilian Jiu Jitsu under the guidance of experienced instructors. Our classes cater to individuals of all skill levels, from beginners to advanced practitioners. Join us and experience the physical and mental benefits of this ancient martial art in a welcoming and supportive environment.

The New Orleans Karate Institute, Inc. is a premier martial arts gym located in Belle Chasse, Louisiana. Our institute offers top-notch karate training for all ages and skill levels, focusing on discipline, physical fitness, and self-defense. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to improve your skills, our institute is the perfect place for you. Join us at 8611 Louisiana 23 and start your journey towards better health and self-confidence today.

American Family Martial Arts is a premier health institution located at 17424 Airline Highway in Prairieville, Louisiana. Our dedicated team of experienced instructors is committed to providing top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, American Family Martial Arts has a program for you. Join us today and start your journey towards a healthier, more confident you.

Tiger-Rock Martial Arts is a premier martial arts institution located in Metairie, Louisiana. With two convenient locations, our school offers classes for all ages and skill levels, including Tiger Cubs (ages 4-5), Juniors (ages 6-11), Teens (ages 12-15), and Adults (ages 16 ). Our programs focus on teaching traditional martial arts techniques, self-defense skills, and physical fitness. In addition to our martial arts classes, we also offer kickboxing, party planning services, and a gym for members to utilize. Whether you're looking to improve your physical fitness, learn self-defense, or simply have fun, Tiger-Rock Martial Arts is the place for you. Contact us today to learn more about our programs and schedule a free trial class.

Forever Driven Martial Arts is a premier health institution located at 225 West Harrison Avenue in New Orleans, Louisiana. Our dedicated team of experienced instructors are committed to helping individuals of all ages and skill levels achieve their fitness and martial arts goals. With a focus on discipline, perseverance, and self-improvement, our classes offer a unique blend of traditional martial arts techniques and modern fitness training. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a supportive environment, Forever Driven Martial Arts is the place for you. Join us today and unleash your inner warrior!

Pak's Karate Louisiana in Haughton, Louisiana is a gym and health institution located at 1040 Bellevue Road. Our expert instructors teach valuable life skills such as confidence, discipline, self-defense, goal setting, and leadership. Our core values are built on hard work and respect, creating a healthy and safe environment for our clients. We offer innovative Martial Arts and Fitness programs for all ages, empowering our students for life. Our Kids Martial Arts program focuses on developing well-rounded, disciplined children. Teen and Adult classes enhance fitness, self-defense skills, and confidence. Self-defense is a vital skill in today's society, and our elite trainers offer a range of services to match your fitness goals. With self-discipline and self-confidence, you can achieve improvements in focus, respect, health, and fitness. Our team is dedicated to your success, making you feel comfortable and safe while having fun and learning effective techniques. Join us at Pak's Karate Louisiana for a transformative experience in martial arts and fitness training.