Physical mental wellbeing in London

“I used to do muai thai kickboxing many years ago. Following a injury to my hip I had to stop. I never thought I'd be able to engage in this sport I love so much. Well, until I started training with Jimmy about 5 months ago. His understanding of the body, injury prevention and rehabilitation, really helped. The range of movement in my hip continues to get better and stronger. I am faster, stronger, my technique continues to improve. I really connected well with Jimmys style of training, as its about training like a athlete, the discipline and commitment. Also his passion for the sport. When I think about where I started when I first started training with Jimmy to where I am now, I feel very thankful, plus proud of my journey and I am excited to continue progressing my skills in this sport I love very much! And its all because of the sessions with Jimmy, so thank you so much for being the best and always believing that I can do it! I always feel like a total champion after our sessions!”

“I would be getting incredibly anxious in social situations, but I had always brushed it off to be something not too bad. I then would suffer from letting those feelings attack me at other random moments, but again, thought that this was normal and I just had to deal with it. This started to happen a lot more often and I started to find it very difficult to live with. I was finding this all mentally exhausting. What I was offered by Adrian was reassurance that what I was experience was not okay he could help me feel better through a number of teachniques through mindfulness and wellbeing hypnotherapy. After just a few sessions, I was able to feel myself again. I am so glad that I had went through with this.”

“This is my first time receiving online therapy. I began with a 30 minute consultation, where Sarah was very accommodating and informative. I truly felt like I got all the information I needed to see if she was the right therapist for me. She was warm and casual, which made me relaxed and felt instantly at ease. Sarah has been exceptional in helping me work through issues, as well as helped me gain the confidence to be more assertive. While online therapy is convenient, it can also be challenging. When challenges arise, Sarah has been very flexible and has taken onboard my concerns. I live in a different time zone, and Sarah has been very accommodating to this. I would highly recommend Sarah, as she is unique, warm, and extremely insightful.”

“We love these guys. After moving we needed a reliable walker who also offered daycare and that is exactly what they offer. Very reliable and affordable. We wouldn’t go with anyone else.”

“Elli was amazing thoroughly recommend her. Brilliant highlights and cut. I love that I wasn’t just passed to a junior but Eli actually worked on my hair the whole way through washing, highlighting, doing the toner and conditioner and it really paid off. I travel now 6 hours to come and see her and only found the salon by accident. Thoroughly recommend it”

“My children have been attending Korean Martial arts for the past 12 year. Never a reason to complain. The children are no longer children. Great service provide by Master Lee and Master Tae. Highly recommend”

“The treatment I’ve received since coming to this clinic has been nothing short of superb. The first special mention goes to the receptionist, who ensured that I could be seen by Raj after I woke up with terrible pain in my shoulder and has been so helpful ever since. Second special mention goes to Raj, who diagnosed my problem straight away, referred me to a great consultant for a scan and who has treated me brilliantly with shockwave therapy over the last few weeks. Last special mention goes to the rest of the physios, especially Minoshka and Giulia who have helped with my recovery. If anyone is looking for a great clinic for physio treatment, look no further than here.”

“I was impressed with One Therapy right from the beginning. They were warm, professional and they answered my initial emails very quickly. Making my first appointment with them was an easy experience. I want to thank my therapist more than anything else. We spent almost 6 months together talking about my life. So much happened in our sessions and I felt like she was able to understand me in ways that I had not been able to before. She gave me a new perspective on myself and for her help I’m very grateful. I cannot recommend One Therapy highly enough. Again, I just want to say ‘thanks’.”

“I attended the Les Mills Launch last weekend. The energy and enthusiasm of the instructors Tara, Lidiya, Dan and the rest of the crew was amazing. so lucky to have such fantastic instructors and I look forward to continuing on my fitness path with them and trying out some of the new classes. The club has undergone a refurbishment recently and new equipment is being added. Great gym, terrific instructors and really helpful gym and reception staff”

“In New Year I faced losing a job with a month's notice and no savings. I could look at this negatively, moan about having to find another job I didn't feel right in, or view this as an opportunity to think about what I'd really enjoy doing. I had always wanted to explore setting up a Community Interest Company offering event management, fundraising and / or hosting for causes and communities. Doing what I loved, on my terms and for a variety of causes and clients but had always been too busy or scared to venture out. As I pondered, I received an email from Diane at the Wonderful World of Wellbeing offering a Clarity Call online and booked immediately. I value Diane's experience and opinion and didn't want to miss this opportunity to pick her brains. It is now or never! Diane's approach is very supportive. She listened, then shared some solid business advice, highlighting the importance of costings and processes before I commit. She helped me tune in to my higher self and asked me pertinent questions on how I felt about certain aspects of how, where and with whom to work. With Diane's encouragement, and a vision of where I want to be down the line, I feel encouraged and supported to step forward and have the mindset to finally do something about my dream. The power of joy should not be underestimated. That which brings joy is a source of much potential. I look forward to learning and discovery. Thank you Diane, for your gentle guidance and support. Watch this space!”

“Highly recommend! Caitlin made me feel completely at ease, explained everything as she went and I felt such relief from my shoulder and back pain following the session. Will definitely be returning.”

“Highly recommended!!! I had a brilliant experience at Resilient Wellbeing Clinic. The process of booking the initial call and following appointments was simple and stress free. The clinical Director Dr.Norma was incredibly kind, available and helpful throughout my journey from the booking of my first initial call to my very last session. The psychologist that I was assigned to by Dr Norma, was a perfect fit to help me overcome my issues with anxiety and depression. Extremely compassionate, empathic and experienced. I am now free from crippling and overwhelming symptoms of anxiety and depression that I had for years. I can finally start living my life again. Thank you Resilient Wellbeing Clinic!!!”

“Amazing results will definitely be coming back again! Thank you Verity X”

“I’ve been a member of this club for about 7 years and have progressed so quickly. I have learnt valuable skills like self defence but also confidence and discipline. I definitely recommend!”

“Absolutely real self defense! Proper training, excellent explanation and knowledge about the techniques, very well organized! Highly recommend!”

“I really love this class! It is the perfect combination of a workout and actually learning how to dance. Sam does a great job at catering to all levels but also keeping it challenging (I was super sweaty after the class haha) I’d say that if you love moving and are looking for a class with great music and positive vibes you should definitely give it a try.”

“Very good. Made me feel better straight away. Looking forward to my next appointment.”

“I started seeing Jess during a really difficult time and I can’t quite put into words how much these sessions have been helping me. It’s quite daunting opening up to a stranger, but I’ve only ever been met with warmth and support. It’s a truly safe and judgement free zone. An unexpected bonus has been the laughter achieved at every session, no matter how hard the topics have been. I could not recommend her enough!”

“The beauty of the Grief Recovery Method is that it gives you tools & a structure to use again with whatever is causing you 'grief', be it death, relationships, loss of jobs, health or situation. There's a time frame too, so you know it’s not going to drag on and on with no end in sight, but like all these things you only get out of it what you put in. But with a Grief Recovery Specialist like Joan I knew I was in safe and understanding hands. By sharing her story with me a trust was built that made me feel safe in sharing mine with her. Without her I wouldn't feel at peace with the past as I do now and able to face the future, whatever it brings. For many years I’ve been carrying around grief without realising it; it was only going through this process with Joan that I came to understand the full extent of it. I was introduced to The Grief Recovery Method ostensibly to get over the loss of my one-in-a-million horse, Sparkie, who had died many years ago. I had no concept at the beginning that the method would identify a much bigger issue that I was unaware of, but also give me the tools and the confidence to be able to deal with it. Joan was so understanding and led me gently through the process, supporting me with the ‘relationship-loss’ of Sparkie, so I understood how it all worked, before encouraging me to take on the huge event that had shaped the last 40yrs of my life. She acknowledged that it was going to be a big piece of work for me, but was there at the end of the phone whenever I needed guidance and help to make sure I was on the right track and never made me feel silly or inadequate. The ‘structure’ of the process helped to me to connect with all of the elements of my past that had led to the present day, without judgement or exhaustive dissection. The discussion was more with myself and that gave me carte-blanch to say exactly what was in my heart. I didn't have to sanitize anything, I didn't have to justify my thoughts and feelings, I just had to be completely honest with myself. The only person who heard these thoughts was Joan and she held them safe for me. There was no picking over and examining, just acceptance. To give some context here’s my story … In 1980 I fell 20' during some training in a gym which resulted in a spinal cord injury causing paralysis from my hips down. I was seventeen. I learnt to live with not being able to walk again and having to use a wheelchair all the time, as well as having to manage my personal care in a very different way, and I focused on all the positives I could find; I was still able to drive, work, go on holiday, ride horses, have children ... all be it not as before. However, nothing ever stays the same and the things I initially took for granted have changed over the last 40yrs. My independence is now being stripped away as I get older and things wear out, and my dependence on others seems to be increasing with every year. This bereavement, this loss of the physical me and my independence, has taken a long time for me to acknowledge. I thought I'd dealt with it in my own little way back in the early 80's. I thought I'd come out the other side and was able to get on with my life. I understood what had happened to me back then so why, after all these years, did I find myself in tears and an emotional wreck whenever something else befell me. Because I hadn't dealt with what was underlying it all and allowed myself to acknowledge and grieve properly for what was lost all those years ago. Now, thanks to Joan, I finally feel I’ve been able to do that.”

“I highly recommend working with Kate. Her approach is positive and actionable which has been great for navigating a busy family and work life.”

“I'm so pleased that I went to see My Life In Colour when I did. After suffering a series of losses and incidents Sarah showed me how to get everything in perspective and get back on track. I cant recommend her highly enough.”

“Carly helped me during an acute time in my life and helped me rebuild back to strength in a way that truly suited my needs”

“I suffer frome high blood pressure, kidney problems, headaches, dizziness, back pain, and tinnitus. I went to this newly opened clinic to see if they could help. Dr Chen is a very experienced traditional Chinese medicine practitioner. He has so far treated me with acupunctur and bone setting. My headache and other symptoms improved significantly after the first treatment. My back pain is much better, and I have more energy! I'm very impressed and I will definitely continue my treatment here. Thank you very much Dr Chen!”

“It's always great to do yoga with wonderful teachers there and the place is very authentic. I highly recommend it.”

“From personal experience, The Wellbeing Centre London provides a very safe, kind, supportive and (most importantly) effective pair (or pairs of!) with whatever you need to work with and move past right now. There's no need to do it alone, they really can help.”

“I started training at this school four years ago. Back then, I struggled to even make a proper fist, and I was really nervous. But the club was friendly enough that I continued to train, and soon the patience and encouragement of the the other students and the teacher began to pay off. Great club, great people!”

“Great club. Friendly team. Fantastic gym facilities including sauna and steam. Up to date machines on gym floor. Motivating classes. Wonderful cafe.”

“Teaching is excellent. Good training and progression. Ali manages to motivate all and to inspire self discipline.”