Exercise and fitness plans in London

“Alex Marr has been fantastic in helping me to deal with an elbow injury I suffered 4 years ago. Doctors and physios told me in 2018 I'd have to live with the injury. Alex's review of the injury, exercise programme and positive advice has helped to play sport without the pain and worry that previously affected me. I would unreservedly recommend Alex to anyone in need of professional, physiotherapy. THANK YOU ALEX!”

“I used to do muai thai kickboxing many years ago. Following a injury to my hip I had to stop. I never thought I'd be able to engage in this sport I love so much. Well, until I started training with Jimmy about 5 months ago. His understanding of the body, injury prevention and rehabilitation, really helped. The range of movement in my hip continues to get better and stronger. I am faster, stronger, my technique continues to improve. I really connected well with Jimmys style of training, as its about training like a athlete, the discipline and commitment. Also his passion for the sport. When I think about where I started when I first started training with Jimmy to where I am now, I feel very thankful, plus proud of my journey and I am excited to continue progressing my skills in this sport I love very much! And its all because of the sessions with Jimmy, so thank you so much for being the best and always believing that I can do it! I always feel like a total champion after our sessions!”

“David has absolutely changed my attitude towards exercise and fitness, he’s good fun, professional and clearly an expert in what he does. I came to him having not been to a gym in nearly a decade and I’m now at the point where I can’t wait til my next session. The studio is clean, fully equipped and beautifully maintained. Could not recommend it highly enough. Sign up now.”

“Sue & Tony Lee's review Mike of (Silver Fitness) was recommended to us by another Physio, even though he is a Sports Massage therapist & personal trainer and not a Physio therapist. I had just come out of hospital when I first met Mike, and this was after a traumatic 2 week stay, ( in bed all day) with various physio's walking past and taking no notice of me. Where did all the qualified nurses and Physio's go? I left, after discharging myself, hardly able to walk let alone stand and that with a Zimmer frame. They wanted me to spend a further 2 weeks in a rehab ward but what was the point as I was ignored on the ward anyway. I could do without another 2 weeks decline in my health!! With Mike’s help, support, massage and exercise (even my wife does them with me) and support from my wife, I was able to dispense with the Zimmer frame within a few days. I'm not saying it was easy (Hospital staff said I’d never be able to walk again unaided – and nor did I)! A month or so into my treatment Mike suggested we try a couple of stairs, this was my nightmare, as Id not been up them in over 15 years. We started with baby steps and I gradually improved, one day my wife walked in and her response was 'Oh my God' as I was half way up the staircase.....but I had to come down again!! I’ve come on in leaps and bounds, with a few slippery slopes on the way, but with Mike's support and encouragement, which doesn't stop when the treatment stops, as he has encouraged me at all times along the way. My wife has suffered from various ailments over 20 years plus, and she didn't seem to be improving. Mike suggested he could check her over and with his help encouragement, massage and exercises, her back is more upright, the pains in her side and hips has almost disappeared, headaches and shoulders are getting there, and she is able to walk a lot better now. Mike is there for you between treatments and knowing he was there for us at the end of the phone only aided our recovery. I am now walking indoors unaided, we maintain our weekly treatments and will keep to our maintenance plan, we both still have mountains to climb but feel we will get there with Mike and Silver Fitness. The Elephant in the Room for me is the stairs, my wife’s are falling over and being unable to get up, though she is working on that. With help and support, from Mike, She is now able to get down to and up from the floor, even though she doesn’t like it! My next big venture is getting into the garden and outside, but when the weather is warmer. I do know that with Mikes, help, encouragement and further treatment, I will get there. As we both say after Mike's sessions 'NO PAIN NO GAIN'”

“I've gone here due to a work-related injury I sustained to both wrists. Mohammed has been extremely competent and friendly in treating me. He tailored the therapy with attention to my needs and helped me recover in much less time than I thought possible. Extremely satisfied customer, recommended.”

“I attend this studio regularly and do pole dancing and all the stretch classes and fitness classes. I absolutely love it. The teachers are incredibly talented, skilled and knowledgeable and we are very lucky to have them. The teachers always push you to do your very best in classes. I love all the friends that I have made at this studio and we are all like family. It is such a fun, welcoming place to come. I highly reccomend to anyone wanting to try aerial fitness.”

“Nice small , but well equipped gym for every use, stuff are very friendly and helpful.and always feel relaxed when i am there, changing rooms toilets are clean. always happy to there.. thanks”

“Well placed and accessible venue which is a good size for youth futsal although we bring our own goals. Would be great if they could have futsal goals on site. Staff are very helpful and happy to sort any issues if they arrive. Good size car park.”

“James was the most lovely, welcoming and accommodating person that went above and beyond to help us.”

“Great gym Friendly staff Sports massage PT Acupuncture”

“Nice centre, small gym with recently updated equipment, nice full size pool with family swim times. Lots of parking and friendly staff.”

“As a resident of DGV I have membership of the spa. I have had regular use of the pool for the past ten years. Wonderful staff, courteous and friendly. I have had mobility problems for 4 years and use the changing room for the disabled. They care for me as necessary. It is a very clean and well kept spa. Congratulations!”

“I really like this gym. Friendly staff and great space. I give it 5 stars and would like to see the following improvements made. -Take out the rusted lockers in the men's lockeroom by the shower and use that space more effectively -Rehabilitate the hot tub -one or two Weight Plate Trees because the machines smaller plates seem to disappear and get scattered. Highly recommend their gyms though. Great experiences so far.”

“really lovely pool. really clean and well managed, life guards are super friendly and pleasant, not too expensive for an hour swim with lots of different memberships available. and really nice glass walls so very light and spacious”

“I attended the Les Mills Launch last weekend. The energy and enthusiasm of the instructors Tara, Lidiya, Dan and the rest of the crew was amazing. so lucky to have such fantastic instructors and I look forward to continuing on my fitness path with them and trying out some of the new classes. The club has undergone a refurbishment recently and new equipment is being added. Great gym, terrific instructors and really helpful gym and reception staff”

“Immaculate gym and friendly staff. I had a great customer service experience on my first visit at First First Bishopsgate enquiring about membership. Hiten, the Sales Manager, is professional and patient. He answered the questions and showed the gym to me. I was impressed at the hygienic environment. When I return to sign up, Hiten made the process seamless. Also, he helped download and set up the app for me. Each time I walk in Fitness First Bishopsgate the staff is warm and helpful. Highly recommend!”

“We play badminton & it's fantastic experience. Great friendly service (thanks Paul) & easy access.”

“Clean gym with great facilities. Love the sauna, steam room and pool. They also provide free towels. Super friendly staff too - thanks Conor for always being helpful and positive.”

“Good place and variety of equipment. Very social people and great for kids and teenagers as well as adults”

“Vonie is absolutely incredible. Her knowledge, patience, motivational abilities and kindness work together to create the most wonderful boxing coach. The fitness factory as a whole is marvellous. Great location, great equipment, great people. 100% recommend”

“I have worked with Klaudia at Target-Fit for several years now and she helps me achieve results every time. Whether it be on-going sessions as part of my overall fitness or for specific events, or when I need corrective sports therapy/massage - Klaudia takes her time to understand my aspirations/needs and consult clearly with me and build an achievable plan. I always come away highly motivated when I've spent time with her. I highly recommend Target Fit to anyone no matter what their start point.”

“Fantastic class!! My son loves going and it is really building his confidence. Coach is patient and attentive you can see the passion when he’s teaching the children.”

“For playing badminton, this is my favourite of the nearby sports centres in terms of shuttlecock visibility ( the walls are all green with few distractions). It's also generally quite quiet, with out other noisy activities going on in part of the hall, partly because it's a bit smaller than other nearby centres with 6-court halls; this is a 4-court Hall.”

“10/10 trainer. Very friendly. Definitely recommend to anyone looking to work out. Top quality gym!!!!”

“JV is the embodiment of dedication and years of work towards mastering his art, craft and refining what he has to share with people as inspiring dancers or adults. I've had the pleasure of training, dancing and performing with him on multiple occasions and would very much recommend him to anyone looking to get healthier, explore dance and expression, or simply two-step to music with other dancers!”

“Amazing place, amazing people, amazing teachers. Just put in consistent hard work and yeah go for it ;)”

“Great form of full body fitness with great people in the classes! Would reccomend to anyone from beginner and up”

“Easy to book at at a very good price. Everything that you would need in an apartment is supplied. Apartments are clean and very well appointed. Looked after by very good staff at the check in and throughout our visit. Staff are on hand from 13.00 to 21.00 and then by a phone in the lobby which autodials on pick up.The apartments are on 4 floors with an easily accessed lift. Security is maintained by a steel gate to the street operated by the same swipe card issued for your appartment.lots of good restaurants are within minutes from the residence. This is ideally situated if you want to plan visits to all local attractions such as the gherkin etc which are all within easy walking distance. 5 minutes walk from Liverpool Street station.”