Evidence based techniques in Welling

“I spent several months with Philip, and whilst our time together felt short nearly a year later i'm still able to see a profound change to many areas of my life as a consequence of our sessions. Philip taught me how to ask myself the right questions when I couldn't make sense of the patterns I was falling into. Personally suffering from anxiety and post-traumatic stress, Philip helped me gain a better understanding of my trigger points, how to handle flashbacks/disturbing thought. Ultimately, Philip helped me to make decisions about seeking professional help but I'll certainly be back once life allows (covid) to continue our weekly sessions. Cannot recommend more! :)”

“Asalaamualaykum all, I attended the cupping clinic today for my first ever hijama session. I was greeted by the receptionist & Mustaqeem one of the hijama specialist who welcomed me and explained the steps of the process. I was nervous but the brother put me at ease and comfort. During the actual hijama he informed me of what he was going to do next and I was able to ask questions. The clinic also included free complimemtary fire cupping into my package. All in all alhamdulillah a great experience, I would like to say thank you to the clinic staff very professional and courteous. I highly recommend the blue leaf clinic especially for first time hijama. I will InshAllah be returning soon.”

“Great center offering a wide range of courses/activities for all ages. Staff are very friendly and knowledgeable. I highly recommended it!!”

“My visits to Peter made me feel happier to be in my skin and now I love life.”

“Lambros has been our family dentist for several years and we all appreciate the quality of care he gives and his kindness. He takes time to explain things really well. The whole team at Highpoint are warm and friendly and as a nervous patient I always appreciate how super supportive they all are.”

“Mark is fantastic. I have had lower back pain for a number of months due to my job and he has helped ease the pain with kind, professional treatment. He listens to my somewhat garbled description of the pain location, talks me through the cause and then treats it with care and consideration. I've never felt nervous about going to see him and have always left feeling better. I would recommend him 100%. Thank you Mark for your expertise!”

“I would highly recommend The School of Mindful Healing, today i completed my Aura Reading for beginners. Amanda was so thorough and extremely welcoming, i was instantly at ease. Sharing some amazing experiences throughout the day. I cannot wait to book in for another course.”

“I have experienced hypnosis therapy before… I know feeling comfortable and trust is KEY to a good session. Will immediately put all anxiety at rest with a nice meet-n-greet before we got started. Then 10, 9, 8,…… off we went down the rabbit hole of discovery of reaching nuggets of knowledge that were locked away in the crevices of past lifetimes. The visions were accompanied with downloads of information with details presently playing out in my life so I won’t reveal the secrets but if you ever get a chance to book a session with Will, I personally recommend him as a mentor, coach & therapist. Am’aura McKinney”

“Having done a bit of research and tried a few other forms of therapy, I was interested in trying mindfulness based cognitive therapy and came across Alex. The combination of hypnotherapy over the first few weeks to help to calm down with the following mindfulness training has been life changing - it's very much a case of having to put the work in, but despite having only just finished the course I can clearly notice the difference between weeks where I keep up with the practice and ones where I'm more lax. Alex himself is a really personable guy and it's enjoyable to work through it with him. It's hard work sometimes, but you get out what you put in and ultimately I feel confident now that I have a load of tools to use both on a consistent basis and as and when I need them.”

“Sam was great at helping me with the injury I had during my marathon training. Not only did he provide relief from pain but worked on a programme to prevent the issue reoccurring. He was informative and knowledgable and this gave me confidence I was getting the correct treatment. Would definitely recommend and return if I needed to.”

“A very warm and relax atmosphere where you are heard without any judgement.”

“I've been to see Donna @ gidea park for a while now. Very knowledgeable, helpful and friendly. She's helped to ease my lower back pain. I would highly recommend!”

“I write on here from the bottom of my heart. When I was struggling with my anxiety and panic attacks, quite soon after having my daughter, Shane was recommended to me. I have had lots of different types of counselling over the years but Shane offers something very different. I had been having panic attacks and severe anxiety, i was struggling to sleep, concentrate and it was starting to take hold. Shane helped me, beyond words. He taught me how to get in tune with my body and understand how my mind and thinking works. His techniques live with me everyday and I can honestly say, helped me get 'me' back. My days will be a rollercoaster but definitely much smoother now. Shane's work is outstanding and me and my family will always be forever grateful...thank you xx”

“Josh worked with my 9-year old daughter (and myself) on habit reversal training, which was extremely effective and successful. He also provided further support for anxiety and challenging behaviour. Josh is patient, thoughtful, gentle and non-judgemental, and his insights and methods worked brilliantly well for our family.”

“I have always been well satisfied with my treatment from both Rob Pittack and Rachel the hygienist. The maintenance level has made it possible for me over 30 years to require few major interventions. I’ve always trusted their judgement and appreciated the care taken to avoid pain!”

“This is an excellent practice. Chris was quick to suggest I visited a specialist straight away for a diagnosis rather than having a lengthy course of treatment first and then referring me on. Chris's initial thoughts on the condition proved to be spot on and his early advice to seek a specialist opinion and scan meant the issue was identified and solved quickly through a surgical procedure saving me weeks of inconvenience. Chris's post operative physio was targeted and effective and I believe played a crucial role in making a speedy recovery from knee surgery. All in all, thoroughly recommended.”

“Amanda was kind and friendly throughout the sessions I participated in making me feel totally at ease. Her experience and knowledge helped me to work through my concerns enabling a successful long term outcome. I would highly recommend Amanda's services.”

“My new favourite Indian restaurant in London and I’ve tried them all. Super fresh, delicious authentic food, great value and lovely staff. Give it a try, you’ll thank me!”

“I have been using this barbers for many years and even now I have moved out of the area (Around 30 minutes drive away) I still come back as I like the staff and the hair cuts they provide. I tried a closer alternative, but they cut my hair extremely short (Not what I asked for and definitely not good when your losing it anyway lol), so I will not go elsewhere now.”

“Been on several occasions to the clinic. Very helpful staff. I went for acupuncture and although the treatment didn't wok for me as i had hoped, Chris wrote a letter to my GP stating in his opinion what my next course of action should be. Very kind of him. Diagnosis was spot on. Thank you to all concerned. Definitely recommend the clinic.”

“They provide a nice hardcourt (just a normal wooden basketball or volleyball clue) suitable for indoor frisbee with good air conditioning and heating especially in the winter. The artificial grass and natural grass pitches are well maintained! To finish it off staff are friendly and helpful.”

“Eva is an excellent therapist. She has a wide range of techniques and knowledge and has helped me find my clarity and strength again. Be willing to let her use whatever technique she feels is right. I originally came to Eva for EMDR, which really helped me with past trauma, but her treatment evolved and changed in a fluid way depending on what we were talking about. I could not recommend her more highly.”

“Having visited the Chelsea Psychology Clinic I can confirm they're a highly professional group with an extremely in-depth skill set, with extensively trained and experienced staff. Personally I wanted to work with a clinical Dr because I was not sure what support I needed, so wanted to ensure I worked with someone who was well versed in a range of therapies and had lots of experience in putting them into practice. If you are seeking help for any range of therapies, they are certainly worth contacting, as within my case they were very effective at getting the results I was after. A huge part of this is down to the Dr I was paired with understanding me and my needs and us having a good rapport. You will get what you are after more if you can relate to and trust who you are working with, rather than just being given a treatment, and not believing in it, so being paired with the best Dr for my situation was really beneficial for me. In terms of what to expect, private therapy is not a cheap endeavour wherever you go, and it generally takes several weeks to have a worthwhile effect. For me the important thing was that I got better, but it’s worth asking up front around costs / sessions required. There is also normally a small wait time as well if you are after certain time slots so maybe take that into consideration. Personally, I went through my private health care provider as it brought the cost down significantly for me, and I found the NHS wait times are often closer to 4 - 6 months, with a limit on the max number of sessions. Speak to them, ask questions, and work out what’s best for you. For me, the service was great, and I got the results I was after, but never expect these things to be a magic bullet - be patient and work hard.”

“I recently had physiotherapy from Dennis for my frozen shoulder. Dennis measured my ranges of movements in different directions, noted them then showed me various exercises and gave me numerous tips. Over the coming weeks I noticed improvements and Dennis always pushed me to do more, which was very motivational. I would recommend Dennis to help you fix your physical injuries, aches and pains!”