The Best Women's self improvement in Independence, Kentucky

Dominach's Taekwondo Academy, located at 2148 Declaration Drive in Independence, Kentucky, has been providing top-notch Taekwondo training since 2008. Our compassionate and knowledgeable instructors prioritize your education and adhere to the fundamental tenets of Taekwondo: courtesy, integrity, perseverance, self-control, and indomitable spirit. We aim to help individuals of all ages in the Independence area escape stress and achieve self-improvement. Our positive environment is built on trust, loyalty, and honor, making us your home away from home.

Welcome to 513 Lagree Covington, your premier destination for transformative fitness experiences in Covington, Kentucky. Conveniently located at 322 West Pike Street, our woman-owned studio is dedicated to empowering individuals of all fitness levels through the innovative Lagree method. Unlike traditional Pilates, Lagree combines high intensity with low impact to enhance cardio, strength, endurance, and flexibility, targeting slow twitch muscle fibers for rapid results. At 513 Lagree, we pride ourselves on creating an inclusive and supportive environment where everyone is encouraged to elevate their hearts, minds, and bodies. Our skilled instructors are committed to guiding you through each workout, offering personalized coaching to help you achieve your fitness goals. Whether you're a seasoned athlete or new to exercise, our classes are designed to accommodate your unique needs, with options to modify intensity and ensure a rewarding experience for all.