TOP 30 Stress reduction techniques in Kentucky

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Navigating A Stressful World: CBT for Anxiety is a self-paced online program located at 2865 Chancellor Drive, Crestview Hills, Kentucky, United States. If you find yourself constantly overthinking or struggling to calm your mind, this program can provide you with the tools and strategies to reduce anxiety and worry. Cognitive Behavioral Therapy, or CBT, is a proven method used by therapists worldwide to help individuals like you. Our experienced mental health professionals have created this program to be accessible from your smartphone or computer, allowing you to work through it at your own pace and in the comfort of your own home. The program consists of small, manageable videos that guide you through developing strategies to make lasting changes in your life. While this is not a substitute for therapy, it can be a helpful resource for those waiting for an appointment, looking to reinforce skills, or seeking additional support. Our goal is to provide you with effective CBT tools in an easy-to-use format that can help you navigate through the challenges of anxiety. If you are in need of immediate professional care, please seek help from a qualified mental health professional or call 988.

The Anxious Hippy is a unique institution located at 107 Walnut Street in Pineville, Kentucky, United States. This one-of-a-kind establishment is a combination clothing store and health store, offering a wide range of products to cater to both your style and well-being needs. From trendy and eco-friendly clothing options to holistic health remedies and wellness products, The Anxious Hippy is your go-to destination for all things fashionable and health-conscious. Step inside and discover a world of vibrant colors, soothing scents, and positive vibes that will leave you feeling refreshed and rejuvenated. Shop with peace of mind knowing that every purchase you make supports a local business dedicated to promoting a sustainable and healthy lifestyle. Experience the magic of The Anxious Hippy today!

The Mindfulness Center, located in Louisville, Kentucky, is a place where individuals can calm their minds, focus their attention, regulate emotions, and find balance. We believe in the power of mindfulness, which is achieved by focusing on the present moment and accepting one's feelings, thoughts, and bodily sensations. At The Mindfulness Center, we provide practical tools to help our clients deal with life's stressors. We focus on mindset and behavior, promote wellness while acknowledging illness, and help clients visualize their future. Our approach is not problem-focused; instead, we look at what is working well for our clients and build upon that.

East Ky Psychological Resource is a health institution located in Ashland, Kentucky. We provide a wide range of psychological resources and services to support individuals in their mental health journey. Our team of experienced professionals is dedicated to helping clients overcome challenges and improve their overall well-being. Whether you are seeking therapy, counseling, or psychological assessments, our institution is here to assist you. Visit us at 831 Kentucky 716 to take the first step towards better mental health.

Mandala Therapeutic Services is a health institution located at 314 Ferry Street in Russell, Kentucky, United States. We offer a range of therapeutic services aimed at promoting physical, mental, and emotional well-being. Our team of experienced professionals is dedicated to providing personalized care and support to help clients achieve their health and wellness goals. Whether you are seeking relief from pain, managing a chronic condition, or simply looking to improve your overall quality of life, Mandala Therapeutic Services is here to help. Contact us today to schedule an appointment and start your journey towards a healthier, happier you.

Lori Shonkwiler is a health institution located at 3701 Landsdowne Drive in Ashland, Kentucky, United States. This institution provides a range of health services to the community, including medical consultations, treatment plans, and wellness programs. The dedicated staff at Lori Shonkwiler are committed to promoting health and well-being for all patients, offering personalized care and support in a comfortable and welcoming environment. Whether you are seeking preventative care or treatment for a specific health concern, Lori Shonkwiler is here to help you achieve your wellness goals.

The Mental Health & Wellness Center, LLC is a leading institution in Nicholasville, Kentucky, dedicated to providing comprehensive mental health services to individuals in need. Our team of experienced professionals offers a wide range of therapeutic treatments and counseling services to promote emotional well-being and personal growth. Located at 125 Orchard Drive, our center is a welcoming and supportive environment where clients can feel safe and comfortable seeking help for their mental health concerns. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, our compassionate staff is here to provide the care and support you need to help you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Healthy Minds Counseling Services is a leading mental health institution located at 2225 Lawrenceburg Road in Frankfort, Kentucky. Our team of experienced counselors and therapists are dedicated to providing personalized and compassionate care to help individuals achieve emotional wellness and mental well-being. We offer a range of counseling services for individuals, couples, and families, addressing a variety of mental health concerns such as anxiety, depression, trauma, and relationship issues. At Healthy Minds Counseling Services, we strive to create a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards positive change. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Gateway Medical Massage is a premier health institution located at 605 Main Street in Sharpsburg, Kentucky, United States. Specializing in therapeutic massage treatments, our skilled professionals are dedicated to promoting overall wellness and healing. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to relax and unwind, our team is committed to providing personalized care to meet your individual needs. Experience the benefits of our expert techniques and state-of-the-art facilities at Gateway Medical Massage.

Paris Therapeutic Interventions is a leading health institution located at 22 Clinic Drive in Paris, Kentucky, United States. Our hospital specializes in providing top-notch therapeutic interventions for individuals in need of physical, mental, and emotional support. With a team of highly skilled healthcare professionals, we offer a wide range of services aimed at improving the overall well-being of our patients. Whether you are seeking treatment for a specific condition or simply looking to enhance your quality of life, Paris Therapeutic Interventions is dedicated to helping you achieve your health goals. Visit us today and experience the exceptional care and personalized attention that sets us apart.

Go Beyond Medicine is a cutting-edge health institution located at 747 Buttermilk Pike in Crescent Springs, Kentucky. Our team of dedicated healthcare professionals goes above and beyond traditional medical practices to provide holistic and personalized care to our patients. We offer a wide range of services, including integrative medicine, nutritional counseling, acupuncture, and stress management techniques. At Go Beyond Medicine, we believe in treating the whole person, not just the symptoms, to help our patients achieve optimal health and wellness.

The Wellness Community in Fort Wright, Kentucky is a health-focused institution dedicated to promoting overall well-being and quality of life for its members. Located at 1717 Dixie Highway, this facility offers a wide range of services and programs aimed at improving physical, mental, and emotional health. From fitness classes and nutrition counseling to stress management and support groups, the Wellness Community provides a holistic approach to health and wellness. Whether you are looking to improve your fitness, manage a chronic condition, or simply enhance your overall well-being, this institution is here to support you on your journey to a healthier life.

Sean McDonald, Psychologist is a reputable mental health institution located at 308 Barnes Road in Williamstown, Kentucky, United States. As a licensed psychologist, Sean McDonald offers professional counseling services to individuals seeking support for various mental health issues. With a compassionate and understanding approach, Sean McDonald helps clients navigate through challenges such as anxiety, depression, trauma, and relationship issues. The institution provides a safe and confidential space for clients to explore their thoughts and feelings, and develop coping strategies for improved mental well-being. Sean McDonald, Psychologist is dedicated to helping individuals achieve mental wellness and lead fulfilling lives.

St. Elizabeth Healthcare: Cardiac Rehabilitation Center in Edgewood, Kentucky is a state-of-the-art facility dedicated to helping patients recover and improve their heart health. Located at 711 Medical Village Drive, this center offers a comprehensive program designed to support individuals who have experienced cardiac issues. The expert staff at St. Elizabeth Healthcare provide personalized care and guidance to help patients regain strength, improve cardiovascular fitness, and reduce the risk of future heart problems. With a focus on education, exercise, and lifestyle changes, the Cardiac Rehabilitation Center in Edgewood is committed to helping patients achieve optimal heart health and overall well-being.

Behavioral Health Crestview Hills - St. Elizabeth Physicians is a healthcare institution located at 334 Thomas More Parkway in Crestview Hills, Kentucky, United States. This facility specializes in providing behavioral health services, focusing on the mental well-being of individuals. The team of doctors and health professionals at this institution are dedicated to providing compassionate care and support to help patients overcome mental health challenges. With a focus on holistic treatment approaches, Behavioral Health Crestview Hills aims to improve the overall quality of life for their patients.

The Sleep Management Institute, located at 334 Thomas More Parkway in Crestview Hills, Kentucky, is a leading health institution dedicated to improving the quality of sleep for individuals suffering from sleep disorders. Our team of experts offers comprehensive evaluation and treatment options to help patients achieve a restful and rejuvenating night's sleep. With state-of-the-art facilities and personalized care, we are committed to helping our patients overcome their sleep challenges and improve their overall health and well-being. Visit us today and take the first step towards a better night's sleep.

Positively Speaking Professional Counseling Services, PLLC is a trusted health institution located at 73 Cavalier Boulevard in Florence, Kentucky, United States. Our team of experienced and compassionate counselors provide a wide range of professional counseling services to help individuals overcome challenges, improve mental health, and achieve personal growth. With a focus on positivity and empowerment, we strive to create a supportive and nonjudgmental environment for our clients. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our dedicated team is here to help you navigate through life's obstacles and find a path towards healing and happiness. Contact us today to schedule an appointment and start your journey towards a more positive and fulfilling life.

Nicholas Prior, Counselor is a trusted mental health institution located at 250 Grandview Drive in Fort Mitchell, Kentucky, United States. Dr. Nicholas Prior is a highly skilled counselor who provides professional and compassionate mental health services to individuals seeking support and guidance. With a focus on personalized care and evidence-based therapy techniques, Dr. Prior helps his clients navigate through life's challenges and work towards overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Nicholas Prior, Counselor is dedicated to helping you achieve mental wellness and emotional healing.

To Simply Live is a health institution located at 1655 Burlington Pike in Florence, Kentucky, United States. At our institution, we believe that where there is healing, there is hope. We are dedicated to helping individuals overcome their challenges and achieve their goals. Our approach involves building partnerships with individuals to support them in their healing journey. We believe in the power of open conversations about mental health to normalize seeking help and support. Our goal is to make therapy as ordinary as visiting the eye doctor.

Kelly J. Clasgens, LPCC is a trusted mental health institution located at 519 Licking Pike in Wilder, Kentucky, United States. As a licensed professional clinical counselor, Kelly J. Clasgens provides expert counseling services to individuals seeking support for their mental health needs. With a compassionate and personalized approach, patients can feel confident in receiving quality care and guidance. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Kelly J. Clasgens is dedicated to helping you navigate through your challenges and improve your overall well-being.

Deborah Stone, CMT is a reputable health institution located at 706 North Main Street in Williamstown, Kentucky, United States. Specializing in massage therapy, Deborah Stone, CMT offers professional services to promote physical and mental well-being. With a focus on holistic healing, their skilled therapists provide personalized treatments to address a variety of health concerns. Whether you are seeking relief from chronic pain, stress management, or simply looking to relax and rejuvenate, Deborah Stone, CMT is dedicated to helping you achieve optimal health and wellness.

Ellie Mental Health is a leading mental health institution located at 350 Thomas More Parkway in Crestview Hills, Kentucky, United States. We offer a wide range of mental health services to individuals of all ages, including therapy, counseling, medication management, and more. Our team of experienced and compassionate mental health professionals is dedicated to providing personalized care and support to help our clients achieve emotional well-being and improve their quality of life. At Ellie Mental Health, we are committed to promoting mental health awareness and reducing the stigma surrounding mental illness. Contact us today to learn more about our services and how we can help you or your loved ones.

Let It Go Therapeutics is a holistic wellness center located at 7579 Alexandria Pike in Alexandria, Kentucky. Our experienced therapists offer a range of therapeutic services aimed at promoting relaxation, releasing tension, and restoring balance to the mind, body, and spirit. From massage therapy to energy healing sessions, we provide personalized treatments to help our clients let go of stress and achieve a sense of well-being. Visit us today and experience the transformative power of Let It Go Therapeutics.

Intentional Wellness Counseling, LLC is a health institution located at 7310 Turfway Road in Florence, Kentucky, United States. Our dedicated team of counselors is committed to promoting mental health and emotional well-being through personalized and intentional therapy services. We provide a safe and supportive environment for individuals seeking guidance and support in navigating life's challenges. Our holistic approach focuses on helping clients achieve balance and harmony in all aspects of their lives. Contact us today to begin your journey towards intentional wellness.

Williamstown Chiropractic Center: Amanda Howell DC is a leading health institution located at 147 School Road in Dry Ridge, Kentucky, United States. Specializing in chiropractic care, Dr. Amanda Howell and her team provide personalized treatment plans to help patients achieve optimal health and wellness. With a focus on holistic healing and natural remedies, they strive to address the root cause of health issues and promote overall well-being. Whether you are suffering from chronic pain, injury, or seeking preventative care, Williamstown Chiropractic Center is dedicated to helping you live your best life.

Healing Therapy Associates is a leading institution in Bellevue, Kentucky, offering a wide range of therapeutic services to promote healing and well-being. Our team of experienced therapists are dedicated to providing personalized care to help individuals overcome physical, emotional, and mental challenges. Located at 405 Fairfield Avenue, our facility provides a peaceful and welcoming environment for clients to relax and focus on their healing journey. Whether you are seeking relief from chronic pain, managing stress and anxiety, or working through trauma, Healing Therapy Associates is here to support you every step of the way. Reach out to us today to schedule a consultation and start your path to healing.

Dr. Nancy J. Vance, MD is a reputable medical institution located at 2865 Chancellor Drive in Crestview Hills, Kentucky, United States. Dr. Vance is a highly skilled and experienced doctor specializing in providing top-notch healthcare services to her patients. With a focus on promoting overall health and well-being, Dr. Vance offers personalized care and treatment plans to address a wide range of medical concerns. Patients can trust in her expertise and compassionate approach to healthcare.

Weight Within is a health institution located at 9520 Ormsby Station Road in Louisville, Kentucky, United States. Our mission is to help individuals break free from the cycle of weight loss and weight gain, and create a new and healthier life. Led by therapist, coach, author, and speaker Margie Odom, we offer a safe space for individuals to connect, share their experiences, and overcome shame and guilt around food. Through our proven strategies, we help clients identify the root causes of their unhealthy eating habits and develop a new mentality around self-care. By understanding why they eat, where their cravings come from, and how to heal the weight within, clients can start living their best lives and establish a healthy relationship with food.

Massage Envy in Florence, Kentucky is a premier beauty salon, health, and spa institution located at 4960 Houston Road. Our professional massage therapists and estheticians are dedicated to providing top-quality services that promote relaxation, rejuvenation, and overall well-being. Whether you're looking for a therapeutic massage, a rejuvenating facial, or a relaxing spa treatment, Massage Envy has you covered. Come visit us and experience the ultimate in self-care and pampering.

Satori Body Contouring Day Spa is a luxurious spa located at 563 Centre View Boulevard in Crestview Hills, Kentucky. Our spa offers a range of body contouring treatments and services to help you achieve your desired look and feel your best. Our experienced team of professionals is dedicated to providing personalized care and creating a relaxing and rejuvenating experience for our clients. Whether you're looking to tone and sculpt your body or simply unwind and pamper yourself, Satori Body Contouring Day Spa is the perfect destination for all your spa needs. Visit us today and discover the ultimate in relaxation and beauty treatments.