The Best Strength training for women in Frankfort, Kentucky

Fit-Time For Women is a premier gym and health institution located at 102 Brighton Park Boulevard in Frankfort, Kentucky. Designed specifically for women, our facility offers a welcoming and supportive environment for those looking to improve their fitness and overall well-being. Our experienced trainers and state-of-the-art equipment cater to all fitness levels, whether you are a beginner or a seasoned athlete. Join us at Fit-Time For Women and start your journey towards a healthier and happier lifestyle today!

Barre3 is a premier gym and health institution located at 2400 Frankfort Avenue in Louisville, Kentucky. Our state-of-the-art facility offers a unique workout experience that combines elements of ballet barre, pilates, and yoga to help you achieve a balanced body and mind. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your overall well-being. Come join us at Barre3 and discover the transformative power of our workouts.

Just Be Yoga Studio is a serene and welcoming gym located at 317 Frankfort Road in Shelbyville, Kentucky. Our studio offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or improve your overall health and well-being, our experienced instructors are here to guide you on your yoga journey. Come and just be at Just Be Yoga Studio, where you can find peace, balance, and strength on and off the mat.