TOP 20 Best Self care mindfulness stress relief relaxation techniques in Louisville, Kentucky

The Mindfulness Center, located in Louisville, Kentucky, is a place where individuals can calm their minds, focus their attention, regulate emotions, and find balance. We believe in the power of mindfulness, which is achieved by focusing on the present moment and accepting one's feelings, thoughts, and bodily sensations. At The Mindfulness Center, we provide practical tools to help our clients deal with life's stressors. We focus on mindset and behavior, promote wellness while acknowledging illness, and help clients visualize their future. Our approach is not problem-focused; instead, we look at what is working well for our clients and build upon that.

Blissful Relaxation Float Louisville & Spa is a serene oasis located at 1200 East Oak Street in Louisville, Kentucky. This health and spa institution offers a range of services designed to help you unwind, de-stress, and rejuvenate your mind, body, and spirit. From float therapy sessions to luxurious spa treatments, Blissful Relaxation provides a peaceful escape from the hustle and bustle of everyday life. Come indulge in a day of pampering and relaxation at this tranquil retreat in the heart of Louisville.

Body And Mind Medicine is a holistic health institution located at 1448 Gardiner Lane in Louisville, Kentucky. We specialize in providing integrated care for both the body and mind, offering a wide range of services such as acupuncture, massage therapy, nutrition counseling, and mental health therapy. Our team of experienced professionals is dedicated to helping our clients achieve optimal health and wellness through personalized treatment plans that address the physical, emotional, and spiritual aspects of healing. Visit us at Body And Mind Medicine to experience the transformative power of holistic healthcare.

Eternity Wellness is a premier destination for beauty, health, and relaxation located at 1220 East Kentucky Street in Louisville, Kentucky. Our institution offers a wide range of services including spa treatments, health consultations, beauty therapies, and wellness products. Our experienced staff is dedicated to providing top-notch care and personalized services to help you look and feel your best. Whether you are looking to pamper yourself with a luxurious spa day, improve your health and well-being, or shop for high-quality wellness products, Eternity Wellness has everything you need to achieve a state of eternal well-being.

Spa V - Dr. Lori Warren is a premier health and wellness institution located at 161 Chenoweth Lane in Louisville, Kentucky. Led by the esteemed Dr. Lori Warren, this facility offers a unique blend of medical expertise and spa treatments to promote overall well-being. From rejuvenating facials to cutting-edge medical treatments, Spa V provides a comprehensive approach to health and beauty. Experience personalized care in a luxurious setting at Spa V - Dr. Lori Warren.

LouWellSpa is a premier health and wellness institution located at 11400 Main Street in Louisville, Kentucky. Our luxurious spa offers a wide range of services including massages, facials, body treatments, and more to help you relax, rejuvenate, and revitalize your mind, body, and spirit. Our experienced staff are dedicated to providing top-notch care and cater to your individual needs. Come visit LouWellSpa and experience the ultimate in relaxation and self-care.

YogaSix Old Henry is a gym and health institution located at 2300 Terra Crossing Boulevard in Louisville, Kentucky, United States. We offer a unique yoga experience that focuses on elevating and flowing to help you let go of stress and find your inner peace. Our sensory yoga classes are accessible to all levels, making it easy for anyone to find their flow on the mat. As a member of YogaSix Old Henry, you can enjoy special perks and membership offers. Share your favorite yoga workout with a friend and help them get more out of life every time they practice with us. Plus, if you refer someone who joins, you'll receive studio incentives as a thank you.

Sea of Tranquility Massage Therapy, LLC is a serene and professional massage therapy center located in Louisville, Kentucky. Our experienced therapists are dedicated to providing a relaxing and rejuvenating experience for our clients. Whether you are looking to relieve stress, reduce muscle tension, or simply unwind, our skilled team will tailor each session to meet your individual needs. Come visit us at 1679 Old Preston Highway North and immerse yourself in a sea of tranquility.

Massage Envy is a luxurious beauty salon, health, and spa located at 12911 Shelbyville Road in Louisville, Kentucky, United States. Our professional and experienced staff offer a wide range of massage therapies and skincare treatments to help you relax, rejuvenate, and feel your best. Whether you're looking to relieve stress, improve circulation, or simply pamper yourself, Massage Envy is the perfect destination for all your wellness needs. Come visit us and experience the ultimate in relaxation and self-care.

Radiant Integrative Health is a premier health and spa institution located at 2301 Terra Crossing Boulevard in Louisville, Kentucky. Our facility offers a unique blend of traditional and holistic health services to promote overall wellness and vitality. From massage therapy to acupuncture, our experienced team of practitioners is dedicated to helping you achieve optimal health and relaxation. Come visit us at Radiant Integrative Health and experience the rejuvenating benefits of our services.

Bliss Nails Salon & Organic Spa is a luxurious beauty salon located in Louisville, Kentucky. Our salon offers a wide range of services including manicures, pedicures, facials, and massages, all using organic and natural products. Our experienced and skilled staff are dedicated to providing top-notch service in a relaxing and tranquil atmosphere. Come visit us at 1301 Herr Lane for a pampering experience that will leave you feeling rejuvenated and refreshed.

Novo is a wellness institution located in Louisville, Kentucky, United States, at 1733 Brownsboro Road. The name Novo, derived from Latin, signifies a place of rejuvenation and renewal. At Novo, we offer a tranquil and secure environment for individuals seeking to refresh their bodies and minds. Our skilled practitioners specialize in various bodywork and healing techniques to help you achieve optimal balance and harmony. Take a deep breath and surrender to the therapeutic experience that will leave you feeling blissful and revitalized. Join us at Novo to embark on a sacred path of self-care and self-love.

Family Dojo is a health institution located at 12200 Shelbyville Road in Louisville, Kentucky. At Family Dojo, we are dedicated to promoting the health and well-being of families through a variety of holistic practices. Our experienced practitioners offer a range of services including acupuncture, chiropractic care, massage therapy, and nutritional counseling. Whether you are seeking relief from pain, stress management, or simply looking to improve your overall health, Family Dojo is here to support you on your wellness journey. Visit us today and discover the benefits of a healthy, balanced lifestyle for you and your loved ones.

Lotus Acupuncture is a reputable health institution located at 1169 Eastern Parkway in Louisville, Kentucky, United States. Specializing in the ancient practice of acupuncture, our experienced practitioners provide personalized and holistic care to promote overall well-being and healing. Whether you are seeking relief from pain, stress, or other health concerns, Lotus Acupuncture offers a serene and welcoming environment for your healing journey. Contact us today to schedule an appointment and experience the benefits of traditional Chinese medicine.

Supreme Peace Yoga & Wellness is a serene and inviting institution located at 343 West Kenwood Way in Louisville, Kentucky. As a gym, health center, and school all rolled into one, we offer a wide range of classes and services to help you achieve your wellness goals. From yoga and meditation sessions to fitness classes and nutrition counseling, our experienced instructors and staff are dedicated to helping you find inner peace and improve your overall well-being. Come visit us at Supreme Peace Yoga & Wellness and embark on a journey to a healthier and happier you.

Stillpoint Wellness Center, located in Louisville, Kentucky, is a haven for those seeking relaxation and rejuvenation through massage therapy. Our team of Licensed Massage Therapists offers a variety of modalities including Swedish Massage, Thai Body Work, Pre/Post Natal, Sport Massage, and Hot Stones. Each session is tailored to your specific needs and desires, ensuring a personalized experience that focuses on your overall wellness. Our therapists work from a place of compassion, listening to your concerns and goals to create a healing environment. Whether you are looking to relieve tension, reduce stress, or simply pamper yourself, Stillpoint Wellness Center is here to help. Contact us today to schedule your appointment and start your journey towards a better quality of life.

Bridge Counseling and Wellness is a comprehensive health and wellness institution located at 540 Baxter Avenue in Louisville, Kentucky. Our facility offers a range of services including counseling, therapy, fitness classes, and nutrition guidance to help individuals achieve their physical and mental health goals. With a team of experienced professionals and state-of-the-art facilities, Bridge Counseling and Wellness is dedicated to providing personalized care and support to each and every client. Whether you are looking to improve your mental well-being, physical fitness, or overall health, our institution is here to help you bridge the gap to a happier and healthier lifestyle.

INSTANT Natural Healing by Dmitriy Greenberg is a renowned institution located in Louisville, Kentucky, United States. Led by Master-Expert and Champion of Natural Healing, Dmitriy Greenberg, LMT, this institution specializes in providing top-notch natural healing services to promote overall health and wellness. With a focus on holistic approaches and personalized treatments, the team at INSTANT Natural Healing is dedicated to helping clients achieve optimal well-being. Visit us at 1600 South 3rd Street to experience the healing power of natural remedies in a serene and welcoming environment.

Sheila L. Kelly, LMT is a highly skilled Myofascial Release Therapist located on South Sherrin Avenue in Louisville, Kentucky. With years of experience and a dedication to helping clients find relief from pain and tension, Sheila offers personalized treatment plans to address each individual's unique needs. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to improve your overall well-being, Sheila is committed to providing exceptional care and support. Schedule a session with Sheila L. Kelly, LMT today and take the first step towards a healthier, happier you.

The Zen Den, LLC is a serene and welcoming health institution located at 4211 Poplar Level Road in Louisville, Kentucky. Our dedicated team offers a variety of holistic health services to help you relax, rejuvenate, and find balance in your life. From yoga and meditation classes to massage therapy and acupuncture, we are here to support your mind, body, and spirit on your wellness journey. Come visit The Zen Den, LLC and experience a tranquil oasis where you can escape the stresses of daily life and focus on your well-being.

Far Journeys, LLC is a health institution located in Louisville, Kentucky, United States. We specialize in providing holistic wellness services to help individuals on their journey to optimal health and well-being. Our experienced team of practitioners offers a range of services including acupuncture, massage therapy, nutritional counseling, and energy healing. At Far Journeys, we are dedicated to supporting our clients in achieving their health goals and guiding them on their path to wellness. Visit us at 9720 Bunsen Parkway to start your journey towards a healthier and happier life.

Biofeedback Counseling Center LLC, located in Louisville, Kentucky, is dedicated to enhancing the healer within each client. Our therapies are designed to help individuals discover their natural state of calmness, compassion, confidence, and courage. With over 30 years of experience, we are a regional leader in providing holistic therapies for a variety of psychological, physiological, emotional, and relationship issues. Founder and head therapist Krystal Angevine, a recipient of the Indiana Health Care Social Work Leader of the Year award, brings compassion and expertise to each therapy session. Specializing in Panic Attack Therapy and Eye Movement Desensitization & Reprocessing (EMDR), our center offers cutting-edge holistic treatments to help clients realize their inner healing potential.

Heart's Content Healing Arts is a holistic health and wellness center located in the heart of Louisville, Kentucky. Our gym offers a variety of fitness classes and personalized training programs to help you achieve your fitness goals. In addition, our health services include massage therapy, acupuncture, and nutrition counseling to support your overall well-being. With a focus on healing both the body and the mind, Heart's Content Healing Arts is the perfect place to rejuvenate and revitalize your health. Come visit us at 2720 Frankfort Avenue and start your journey to a healthier you today.

Way to Wellness Acupuncture is a premier health institution located at 1999 Brownsboro Road in Louisville, Kentucky. Specializing in acupuncture, our experienced practitioners offer a holistic approach to wellness that focuses on restoring balance and promoting healing in the body. Whether you are seeking relief from pain, stress, or other health issues, our team is dedicated to providing personalized care to help you achieve optimal health and well-being. Visit Way to Wellness Acupuncture and take the first step towards a healthier, happier you.